Mind travel ~ Journey into Your Unknown

"So many thoughts… you know too much to be happy." ~ Patrick Rothfuss, The Wise Man's Fear Overthinking is only human and we all go through it...

Five Ways to be More Like Sherlock Holmes

“My name is Sherlock Holmes. It is my business to know what other people don’t know.” ~ Sherlock Holmes, The Adventure of the Blue...

Failure as a Conduit to Fearlessness

“We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get...

From Empath to Healer; How to Stop Absorbing Other People’s Pain and Start Healing...

"Absorbed in this world you've made it your burden. Rise above the world, there is another vision." ~ Rumi You may have heard the term...

7 Alternative Ways to Work with Your Negative Thoughts

We are often bombarded with how beneficial yoga and meditation are to keep your mind clutter free and clear out the negative thoughts, but...
Yoga-Sutras of patanjali

Five Books to Help You Kickstart Your Yoga Practice

From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...

Three Tough Questions to Challenge your Spirit

"We have two lives, and the second one begins when we realize we only have one." ~ Confucius Life is short. Each moment is precious....

Healing After Abuse: The Importance of Holding Space for Yourself

"The most terrifying thing is to accept oneself completely." ~ Carl Jung If the lesson you chose to learn in this lifetime was sovereignty, then...

Four Ways to Ensure Emotional Alchemy

"When you change the way you look at things, the things you look at change." ~ Wayne Dyer Emotional alchemy is the ultimate psychological leveling...