Bedtime Meditations and Ritual Ideas for Children (and Adults!)

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr SeussThe prayer of the evening is...

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...

Breathing Techniques and Yoga to Lose Weight

Yoga has the power to transform almost all facets of our well-being - to balance chakras, beat stress and anxiety in daily life, alleviate...

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...
divine feminine and masculine energy

Tap into the Power of Lunar Energy with the Moon Salutation (Chandra Namaskar)

“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its...
cobra pose

Five Yoga Poses for a Healthy Spine

"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...
morning-habits

5 Morning Habits that can Turn your Life Around

“Your sacred space is where you can find yourself over and over again.” ~ Joseph Campbell Over the years I have realised that a good...
downward_dog_children

Five Yoga Poses to Help Children Relax & Keep Calm

Our attitude and approach towards life is defined in the early years of our childhood. Just like a potter carefully molding clay on the...

Send this to a friend