Yoga

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient ...

Serotonin, the ‘happy hormone’ is a neurotransmitter predominantly created in our digestive tract. It’s ...

Our digestive system is a reflection of our emotional and mental health. It is ...

Yoga has the power to transform almost all facets of our well-being – to ...

Stress and anxiety is the most common cause of illness around the world, its ...

“The moon does not fight. It attacks no one. It does not worry. It ...

“It is the job of the spine to keep the brain alert. The moment ...

“Your sacred space is where you can find yourself over and over again.” ~ ...

Our attitude and approach towards life is defined in the early years of our ...