Bedtime Meditations and Ritual Ideas for Children (and Adults!)
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr Seuss The prayer of the evening is...
6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels
Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...
Improving Digestion Naturally with Yoga
Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...
Breathing Techniques and Yoga to Lose Weight
Yoga has the power to transform almost all facets of our well-being - to balance chakras, beat stress and anxiety in daily life, alleviate...
6 Yoga Poses to Keep Stress & Anxiety at Bay
Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...
Tap into the Power of Lunar Energy with the Moon Salutation (Chandra Namaskar)
“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its...
Five Yoga Poses for a Healthy Spine
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...
5 Morning Habits that can Turn your Life Around
“Your sacred space is where you can find yourself over and over again.” ~ Joseph Campbell Over the years I have realised that a good...
Five Yoga Poses to Help Children Relax & Keep Calm
Our attitude and approach towards life is defined in the early years of our childhood. Just like a potter carefully molding clay on the...