Yoga

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the ‘happy hormone’ is a neurotransmitter predominantly created in our digestive tract. It’s ...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is ...

Breathing Techniques and Yoga to Lose Weight

Yoga has the power to transform almost all facets of our well-being – to ...

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its ...

cobra pose

Five Yoga Poses for a Healthy Spine

“It is the job of the spine to keep the brain alert. The moment ...

morning-habits

5 Morning Habits that can Turn your Life Around

“Your sacred space is where you can find yourself over and over again.” ~ ...

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Five Yoga Poses to Help Children Relax & Keep Calm

Our attitude and approach towards life is defined in the early years of our ...

Five Yoga Poses to Boost Your Sex Life

Regular practice of yoga harmonizes the chakras, makes you more calm, focused and a ...