Yoga

Bedtime Meditations and Ritual Ideas for Children (and Adults!)

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient ...

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the ‘happy hormone’ is a neurotransmitter predominantly created in our digestive tract. It’s ...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is ...

Breathing Techniques and Yoga to Lose Weight

Yoga has the power to transform almost all facets of our well-being – to ...

6 Yoga Poses to Keep Stress & Anxiety at Bay

Stress and anxiety is the most common cause of illness around the world, its ...

cobra pose

Five Yoga Poses for a Healthy Spine

“It is the job of the spine to keep the brain alert. The moment ...

morning-habits

5 Morning Habits that can Turn your Life Around

“Your sacred space is where you can find yourself over and over again.” ~ ...

downward_dog_children

Five Yoga Poses to Help Children Relax & Keep Calm

Our attitude and approach towards life is defined in the early years of our ...