Breathing Techniques and Yoga to Lose Weight
Yoga has the power to transform almost all facets of our well-being - to balance chakras, beat stress and anxiety in daily life, alleviate...
6 Yoga Poses to Keep Stress & Anxiety at Bay
Stress and anxiety is the most common cause of illness around the world, its the price we pay in this age of busy lifestyle,...
Tap into the Power of Lunar Energy with the Moon Salutation...
“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its...
Five Yoga Poses for a Healthy Spine
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger
A building...
5 Morning Habits that can Turn your Life Around
“Your sacred space is where you can find yourself over and over again.” ~ Joseph Campbell
Over the years I have realised that a good...
Five Yoga Poses to Help Children Relax & Keep Calm
Our attitude and approach towards life is defined in the early years of our childhood. Just like a potter carefully molding clay on the...
Five Yoga Poses to Boost Your Sex Life
Regular practice of yoga harmonizes the chakras, makes you more calm, focused and a balanced being. It is not surprising that yoga also helps...
The Perfect Stretch: A Head to Hip Fix with the Pigeon...
“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ~ Valerie Jermijenko, How We Live Our Yoga
Your thoughts and...
9 Meditations to Bring You Back Into the Light
“However beautiful and however enchanting an experience you come to, you are not it. You are the one experiencing it.” ~ OshoTo those who...
