Five Yoga Poses to Boost Your Sex Life

Regular practice of yoga harmonizes the chakras, makes you more calm, focused and a balanced being. It is not surprising that yoga also helps...

The Perfect Stretch: A Head to Hip Fix with the Pigeon Pose

“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ~ Valerie Jermijenko, How We Live Our Yoga Your thoughts and...
Extended Puppy Pose or Uttana Shishosana

Five Yoga Poses to Alleviate Lower Back Pain

 “The body is your temple. Keep it pure and clean for the soul to reside in.” ~ Geeta Iyengar, daughter of B.K.S Lower back pain...
5-tibetan-rites

The Ancient Five Tibetan Rites for Youthfulness & Vigour

“For thousands of years, this extraordinary secret of Fountain of Youth had been handed down by members of this particular sect. And while they...

Free Your Body from Trapped Emotions

“One thing you can't hide - is when you're crippled inside.” ~ John Lennon Pelvis is shaped like a bowl and the spine just like...
sedentary lifestyle

The Perils of a Sedentary Lifestyle

Sitting for long hours and less physical activity increases the risk of heart diseases, sleep disorders, premature death, mental fatigue, etc. American Heart Association...

Healing Autoimmune Diseases Naturally

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. There are more than 80 types of...

4 Yoga Poses to Open the Crown Chakra

“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from the lower chakras, we enter into the realm of pure consciousness....

Four Yoga Postures to Open Your Third Eye Chakra

“In the land of the blind the third eyed man is king.” ~ Dean Cavanagh The sixth chakra or third eye chakra is the seat...

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