Yoga

5-tibetan-rites

The Ancient Five Tibetan Rites for Youthfulness & Vigour

“For thousands of years, this extraordinary secret of Fountain of Youth had been handed ...

Free Your Body from Trapped Emotions

“One thing you can’t hide – is when you’re crippled inside.” ~ John Lennon ...

sedentary lifestyle

The Perils of a Sedentary Lifestyle

Sitting for long hours and less physical activity increases the risk of heart diseases, ...

Healing Autoimmune Diseases Naturally

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body ...

4 Yoga Poses to Open the Crown Chakra

“Wisdom begins at the end.” ~ Daniel Webster As Kundalini energy rises up from ...

Four Yoga Postures to Open Your Third Eye Chakra

“In the land of the blind the third eyed man is king.” ~ Dean ...

plough pose

Five Yoga Postures to Balance the Throat Chakra

“To speak and to speak well are two things. A fool may talk, but ...

heart chakra

Five Yoga Postures to Open the Heart Chakra

“The heart is the place where we live our passions. It is frail and ...

Urdhva Prasarita Padasana or Upward Extended Feet Pose

4 Yoga Asanas to Heal your Solar Plexus Chakra

“People are like stained-glass windows. They sparkle and shine when the sun is out, ...

butterfly pose-Baddha Konasana-open-sacral-chakra

Harmonising Your Sacral Chakra

“I am a sensory being full of creative potential. I embrace life with passion ...