Yoga

butterfly pose-Baddha Konasana-open-sacral-chakra

Harmonising Your Sacral Chakra

“I am a sensory being full of creative potential. I embrace life with passion ...

Koshas ~ The Five Sheaths that Wrap Your Soul

Yoga facilitates the journey within to the deepest level of our being. According to ...

DoshacBodies

Doshas – The Connecting Link Between Five Elements of Nature & Our Body

Ayurveda or “the science of life” recognises that a balanced living is an integration ...

Tap into the Real Power of Breath

While we are in the womb, we receive oxygen from the placenta & umbilical ...

downward dog pose

A Perfect Beginner’s Lesson in Yoga

“Words fail to express the total value of yoga. It has to be experienced.” ...

meditation-for-kid

An Introduction to Yoga and Meditation for Children

“If every 8 year old in the world is taught meditation, we will eliminate ...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual ...

The Relation Between the Moon and the Human Mind

Every thing around us has an effect on something within us – be it ...