Yoga

"To speak and to speak well are two things. A fool may talk, but a wise man speaks." ~ Ben Jonson The source of expression...

"The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in...

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...

 “I am a sensory being full of creative potential. I embrace life with passion & enjoy plunging in joy and happiness. My senses are...

“May be you are searching in the branches, for what appears only in the roots” ~ Rumi The most instinctual of all chakras, the root...

Yoga facilitates the journey within to the deepest level of our being. According to ancient texts, every one of us have energetic layers or...

Ayurveda or “the science of life” recognises that a balanced living is an integration of our environment, body, mind and spirit. We are all...

“Breathing in, I know the anger is in me. Breathing out, I will take good care of my anger.” ~ Thich Nhat Hanh, ‘Is...

While we are in the womb, we receive oxygen from the placenta & umbilical cord. But the moment we are born, we are on...