Yoga

heart chakra

Five Yoga Postures to Open the Heart Chakra

“The heart is the place where we live our passions. It is frail and ...

Urdhva Prasarita Padasana or Upward Extended Feet Pose

4 Yoga Asanas to Heal your Solar Plexus Chakra

“People are like stained-glass windows. They sparkle and shine when the sun is out, ...

butterfly pose-Baddha Konasana-open-sacral-chakra

Harmonising Your Sacral Chakra

“I am a sensory being full of creative potential. I embrace life with passion ...

yoga-asanas-to-balance-root-chakra

30 Minute Yoga & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the ...

Koshas ~ The Five Sheaths that Wrap Your Soul

Yoga facilitates the journey within to the deepest level of our being. According to ...

DoshacBodies

Doshas – The Connecting Link Between Five Elements of Nature & Our Body

Ayurveda or “the science of life” recognises that a balanced living is an integration ...

Tap into the Real Power of Breath

While we are in the womb, we receive oxygen from the placenta & umbilical ...

downward dog pose

A Perfect Beginner’s Lesson in Yoga

“Words fail to express the total value of yoga. It has to be experienced.” ...