Yoga

yoga-asanas-to-balance-root-chakra

30 Minute Yoga & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the ...

Koshas ~ The Five Sheaths that Wrap Your Soul

Yoga facilitates the journey within to the deepest level of our being. According to ...

DoshacBodies

Doshas – The Connecting Link Between Five Elements of Nature & Our Body

Ayurveda or “the science of life” recognises that a balanced living is an integration ...

Tap into the Real Power of Breath

While we are in the womb, we receive oxygen from the placenta & umbilical ...

downward dog pose

A Perfect Beginner’s Lesson in Yoga

“Words fail to express the total value of yoga. It has to be experienced.” ...

meditation-for-kid

An Introduction to Yoga and Meditation for Children

“If every 8 year old in the world is taught meditation, we will eliminate ...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual ...

effect of lunar cycle on the human mind

The Relation Between the Moon and the Human Mind

Every thing around us has an effect on something within us – be it ...

The Path to Liberation: Understanding the Eight Limbs of Yoga

All spiritual disciplined are done with a view to still the mind. The perfectly ...