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Yoga
Five Yoga Postures to Open the Heart Chakra
“The heart is the place where we live our passions. It is frail and ...
4 Yoga Asanas to Heal your Solar Plexus Chakra
“People are like stained-glass windows. They sparkle and shine when the sun is out, ...
Harmonising Your Sacral Chakra
“I am a sensory being full of creative potential. I embrace life with passion ...
30 Minute Yoga & Meditation to Balance the Root Chakra
“May be you are searching in the branches, for what appears only in the ...
Koshas ~ The Five Sheaths that Wrap Your Soul
Yoga facilitates the journey within to the deepest level of our being. According to ...
Doshas – The Connecting Link Between Five Elements of Nature & Our Body
Ayurveda or “the science of life” recognises that a balanced living is an integration ...
Creating your own Peaceful Warriors: The Basic Ingredients of Meditation for Kids
“Breathing in, I know the anger is in me. Breathing out, I will take ...
Tap into the Real Power of Breath
While we are in the womb, we receive oxygen from the placenta & umbilical ...
A Perfect Beginner’s Lesson in Yoga
“Words fail to express the total value of yoga. It has to be experienced.” ...