30 Minute Yoga & Meditation to Balance the Root Chakra
“May be you are searching in the branches, for what appears only in the ...
Koshas ~ The Five Sheaths that Wrap Your Soul
Yoga facilitates the journey within to the deepest level of our being. According to ...
Doshas – The Connecting Link Between Five Elements of Nature & Our Body
Ayurveda or “the science of life” recognises that a balanced living is an integration ...
Creating your own Peaceful Warriors: The Basic Ingredients of Meditation for Kids
“Breathing in, I know the anger is in me. Breathing out, I will take ...
Tap into the Real Power of Breath
While we are in the womb, we receive oxygen from the placenta & umbilical ...
A Perfect Beginner’s Lesson in Yoga
“Words fail to express the total value of yoga. It has to be experienced.” ...
An Introduction to Yoga and Meditation for Children
“If every 8 year old in the world is taught meditation, we will eliminate ...
10 Buddha Mudras to Practice in Daily Life
Mudras or hand gestures is a practice to improve your physical, mental and spiritual ...
The Relation Between the Moon and the Human Mind
Every thing around us has an effect on something within us – be it ...
The Path to Liberation: Understanding the Eight Limbs of Yoga
All spiritual disciplined are done with a view to still the mind. The perfectly ...
