Tag: Anxiety

11 Signs You Were Born To Be a Spiritual Healer

Do you often feel like you don’t belong in this world - like you are somehow isolated or too different to fit in? Do...

Identifying Emotional Triggers and Coping with Them

Does a certain situation or a particular behaviour by someone - may be your mother, father, sister, friends, colleagues, neighbour or anyone - evoke...

Niksen : The Astounding Art of Doing Nothing

"It is awfully hard work doing nothing" ~ Oscar Wilde It is an art. I realised that during my mid-term holidays from school. My routine...

What’s Triggering Your Anxiety and How to Deal with it

“Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.” ~...

5 Practices Other than Yoga that will Invigorate your Sense of Connection

“The human body is the best work of art.” ~ Jess C. Scott I have found Yoga to be a beautiful practice. It wasn't always...

Cosmic Catharsis: Transforming Pain into Art

“Be confused, it's where you begin to learn new things. Be broken, it's where you begin to heal. Be frustrated, it's where you start...

Social Phobia: How Your Fear Can Set You Free

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question...

Tapping Away Distress with Emotional Freedom Technique (EFT)

Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...