Tag: Anxiety

Spirituality

11 Signs You Were Born To Be a Spiritual Healer

Alan Young -
Do you often feel like you don’t belong in this world - like you are somehow isolated or too different to fit in? Do...
Premium

Identifying Emotional Triggers and Coping with Them

Bhavika -
Does a certain situation or a particular behaviour by someone - may be your mother, father, sister, friends, colleagues, neighbour or anyone - evoke...
Life

Niksen : The Astounding Art of Doing Nothing

Bhavika -
"It is awfully hard work doing nothing" ~ Oscar Wilde It is an art. I realised that during my mid-term holidays from school. My routine...
Self-Development

What’s Triggering Your Anxiety and 5 Simple Ways to Deal with Anxiety

Bhavika -
“Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.” ~...
Self-Actualization

5 Practices Other than Yoga that will Invigorate your Sense of Connection

Lauren -
“The human body is the best work of art.” ~ Jess C. Scott I have found Yoga to be a beautiful practice. It wasn't always...
Self-Actualization

Cosmic Catharsis: Transforming Pain into Art

Gary Z McGee -
“Be confused, it's where you begin to learn new things. Be broken, it's where you begin to heal. Be frustrated, it's where you start...
Self-Development

Social Phobia: How Your Fear Can Set You Free

Lauren -
“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question...
Life

Tapping Away Distress with EFT (Emotional Freedom Technique)

Ester Eckhaus -
Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...
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Where Words Fall Away : Silence, Entering the Heart of Thich Nhat Hanh’s Teaching

The modern person is always looking to consume - not only food, but also information, social media notifications, and visually stimulating images, which often...
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Have you ever wondered the reason behind feeling butterflies in your stomach? Or that sinking premonition feeling around your stomach when something unexpected happens? Several...

Niksen : The Astounding Art of Doing Nothing

"It is awfully hard work doing nothing" ~ Oscar Wilde It is an art. I realised that during my mid-term holidays from school. My routine...

Tapping Away Distress with EFT (Emotional Freedom Technique)

Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...

5 Practices Other than Yoga that will Invigorate your Sense of Connection

“The human body is the best work of art.” ~ Jess C. Scott I have found Yoga to be a beautiful practice. It wasn't always...

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Bhavika and Clyde started Fractal Enlightenment in 2006. Together with you, we have grown and come a long way, through the hard times and the good! ;) 

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