Tag: Exercise

Life

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Pia -
Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...
Life

The Perils of a Sedentary Lifestyle

Sonali Bansal -
Sitting for long hours and less physical activity increases the risk of heart diseases, sleep disorders, premature death, mental fatigue, etc. American Heart Association...
Life

Exercising the Mind and Body with Pois

Clyde -
Poi means ball in Māori, its basically a ball attached to a plaited chord. Perhaps you would have seen a poi performance in Goa,...

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Life

Why do We Fear Death?

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Life

Jung’s Theory of Introvert and Extrovert Personalities

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Personality refers to an individual's pattern of thoughts, feelings...

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