Tag: Exercise

Life

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Pia -
Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...
Life

The Perils of a Sedentary Lifestyle

Sonali Bansal -
Sitting for long hours and less physical activity increases the risk of heart diseases, sleep disorders, premature death, mental fatigue, etc. American Heart Association...
Life

Exercising the Mind and Body with Pois

Clyde -
Poi means ball in Māori, its basically a ball attached to a plaited chord. Perhaps you would have seen a poi performance in Goa,...

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Life

Why do We Fear Death?

4
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Spirituality

A Look at the Powerful Practice of Walking Meditation

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Chakras

Ley Lines and Earth’s Chakras

27
We know about the main vortexes of energy in...
Chakras

7 Signs Your Chakras are Out of Balance

1
“Meditation is nothing but withdrawing all the barriers; thoughts,...
Spirituality

7 Pitfalls on the Path to Enlightenment

0
Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Member Exclusive

Gaining Freedom from the Known ~ Stepping into the Unknown

We live under this notion that we are free, either because we have the monetary power, freedom of choice, freedom to choose a job,...
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