"Healing also involves distancing ourselves from relationships where we find ourselves tirelessly fighting to be seen, heard, and respected. It's not selfish. It's wisdom."...
Avoiding your triggers isn’t healing. Healing happens when you’re triggered, and you’re able to move through the pain, the pattern, and the story, and...
The modern person is always looking to consume - not only food, but also information, social media notifications, and visually stimulating images, which often...