Constantly seeking approval means you’re perpetually worried that others are forming negative judgments of you. This steals the fun, ingenuity, and spontaneity from your...
Empathy has no script. There is no right way or wrong way to do it. It's simply listening, holding space, withholding judgment, emotionally connecting,...
It's easy to judge. It's more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor...
For a lot of empaths, people-pleasing tendencies first develop as forms of self-protection. Since we can feel people's disapproval, judgments and criticisms so strongly,...