Tag: Niyamas

Yoga

Five Books to Help You Kickstart Your Yoga Practice

Sarah Hirsch -
From the outside, the practice of Yoga can seem intimidating. Pictures of slim women in Lycra, or thoughts of uncomfortably hot rooms full of...
Yoga

Utilizing the Niyamas as a Path for Personal Growth

Sarah Hirsch -
The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, or personal observances. Where the Yamas are a series of...

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