Tag: Pranayama

Spirituality

Six Mudras to Heal Common Ailments

Sonali Bansal -
 “When reflex points of the fingertip are pressed, these healing substances are released and one can rebalance any diseased area of the body.” ~...
Life

Bone Breathing: Making Your Breath Reach the Bones

Sonali Bansal -
“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...
Spirituality

Pranayama: Learning the Art of Balanced Breathing

Sonali Bansal -
“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true...
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