Tag: Pranayama

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

“In Kundalini Yoga the most important thing is your experience. It goes right to ...

Deglamorizing Yoga : There’s More to Yoga than Handstands

“The success of Yoga does not lie in the ability to perform postures but ...

Free Yourself from Mental Slavery: 8 Ways to Let Go

“Some of us think holding on makes us strong, but sometimes it is letting ...

7 Ways to Stay Centered in the Midst of Chaos

“This is the real secret of life — to be completely engaged with what ...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is ...

mudras and hand gestures

Six Mudras to Heal Common Ailments

“When reflex points of the fingertip are pressed, these healing substances are released and ...

Bone Breathing: Making Your Breath Reach the Bones

“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire ...

Pranayama: Learning the Art of Balanced Breathing

“Life is a balance between holding on and letting go” ~ Keith Urban Balance ...