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Tag: Pranayama

Yoga

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

Sonali Bansal -
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...
Yoga

Deglamorizing Yoga : There’s More to Yoga than Handstands

Sarah Hirsch -
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our...
Premium

3 Timelines On A Multi-Dimensional Reality And How To Access Them

Lauren -
One sign you may be reaching up intuitively from 3D into 4, or even 5D as the shifts in energy intensify in to the...
Self-Development

Free Yourself from Mental Slavery: 8 Ways to Let Go

Bhavika -
 "Some of us think holding on makes us strong, but sometimes it is letting go.” ~ Herman Hesse Traumatic events leave an indelible mark in...
Spirituality

7 Ways to Stay Centered in the Midst of Chaos

Bhavika -
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead...
Life

Improving Digestion Naturally with Yoga

Sonali Bansal -
Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...
Spirituality

Six Mudras to Heal Common Ailments

Sonali Bansal -
 “When reflex points of the fingertip are pressed, these healing substances are released and one can rebalance any diseased area of the body.” ~...
Life

Bone Breathing: Making Your Breath Reach the Bones

Sonali Bansal -
“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...
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Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...
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Why We Keep Making Decisions We Know Are Bad For Us

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"Forgive yourself for not being at peace. The moment...
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Digging Deeper into the Golden Ratio

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The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...
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