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Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your...

Deglamorizing Yoga : There’s More to Yoga than Handstands

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our...

3 Timelines On A Multi-Dimensional Reality And How To Access Them

One sign you may be reaching up intuitively from 3D into 4, or even 5D as the shifts in energy intensify in to the...

Free Yourself from Mental Slavery: 8 Ways to Let Go

"Some of us think holding on makes us strong, but sometimes it is letting go.” ~ Herman Hesse Traumatic events leave an indelible mark in...

7 Ways to Stay Centered in the Midst of Chaos

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...

Six Mudras to Heal Common Ailments

“When reflex points of the fingertip are pressed, these healing substances are released and one can rebalance any diseased area of the body.” ~...

Bone Breathing: Making Your Breath Reach the Bones

“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...

Pranayama: Learning the Art of Balanced Breathing

“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true...

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