Tag: Pranayama

Spirituality

Energization Exercises: The Secret to Recharging Your Body, Mind, and Soul

Bhavika -
“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.” ~ Paramhansa Yogananda We...
Meditation

Hong Sau Meditation to Awaken the Third Eye

Bhavika -
Our mind is a powerful thing, and to bring it to a single point of focus requires a huge amount of effort, concentration and...
Yoga

Four Kundalini Yoga Kriyas to Enhance Mind-body Connection

Sonali Bansal -
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind...
Yoga

Deglamorizing Yoga : There’s More to Yoga than Handstands

Sarah Hirsch -
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our...
Premium

3 Timelines On A Multi-Dimensional Reality And How To Access Them

Lauren -
One sign you may be reaching up intuitively from 3D into 4, or even 5D as the shifts in energy intensify in to the...
Self-Development

Free Yourself from Mental Slavery: 8 Ways to Let Go

Bhavika -
 "Some of us think holding on makes us strong, but sometimes it is letting go.” ~ Herman Hesse Traumatic events leave an indelible mark in...
Spirituality

7 Ways to Stay Centered in the Midst of Chaos

Bhavika -
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead...
Life

Improving Digestion Naturally with Yoga

Sonali Bansal -
Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...
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Spirituality

5 Zen Koans that Will Open Your Mind

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“Out of nowhere, the mind comes forth.” ~ The...
Spirituality

Discover the Third, Fourth and Fifth Dimensional Reality

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When talking about esoteric topics such as, "third dimensional...
Culture

What the Mayan Zodiac Signs Speaks about Your Personality

6
“Mayan Astrology offers a perspective on human existence not...
Life

Jung’s Theory of Introvert and Extrovert Personalities

11
Personality refers to an individual's pattern of thoughts, feelings...
Spirituality

Sexual Intimacy and Its Connection with Aural Energy

22
“If everything goes well & sex is natural &...

Member Exclusive

Awakening the Warrior Within: A Journey Towards Self-Mastery and Inner Peace

"The basic wisdom of Shambhala, is that in this world, as it is, we can find a good and meaningful human life that will...
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Bone Breathing: Making Your Breath Reach the Bones

“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...

3 Timelines On A Multi-Dimensional Reality And How To Access Them

One sign you may be reaching up intuitively from 3D into 4, or even 5D as the shifts in energy intensify in to the...

7 Ways to Stay Centered in the Midst of Chaos

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead...

Pranayama: Learning the Art of Balanced Breathing

“Life is a balance between holding on and letting go” ~ Keith Urban Balance is the naked truth of nature and this quote holds true...

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