Tag: Transcendental Meditation

Five Meaningful Methods of Meditation

In my last article, A Layman’s Guide to Mindful Meditation, we discussed the "why” of meditation. In this article we will discuss the “how.”...

Understanding Brainwaves to Expand our Consciousness

The human brain is a complex entity constantly at work, sending electrical signals, communicating, building new neural connections and so on. This electrical activity...

A Neuroscientist Explains the Effect of Meditation on the Brain

A human body has the capacity to heal itself, you only need to be consciously aware about the process and choose the right medium...

The Effect of Meditation on Crime

An experiment in 1993 that has been forgotten was brought to light by the movie What the Bleep do We Know? The excerpt below...

Being Spiritual in Cities and in Chaos

When you think of a major city, what is the first thing that comes to your head? Traffic, pollution, money perhaps, fast food outlets,...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...