Day 10 ~ Every Time you get Triggered Today

Every time you get triggered today by someone, either your neighbor, or a colleague or even a family member, remember to pause. Take slow deep breaths, count slowly till 10 as you breathe. 1, 2, 3, 4, …. Feel a sense of calm and grounding come back to you, and feel the emotional outburst slowly melt away.

Please share, it really helps! :) <3

Clyde
Clyde
A Psychonaut who believes that humans have tremendous unharnessed powers within. To be immersed in the boundless gifts of nature and being self-sufficient is my Ikigai. With years of web tech experience, I founded and maintain Fractal Enlightenment.
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