Day 10 ~ Every Time you get Triggered Today

Every time you get triggered today by someone, either your neighbor, or a colleague or even a family member, remember to pause. Take slow deep breaths, count slowly till 10 as you breathe. 1, 2, 3, 4, …. Feel a sense of calm and grounding come back to you, and feel the emotional outburst slowly melt away.

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About Us

Fractal Enlightenment was conceptualized in 2006 by Bhavika and Clyde, and since then, it has evolved along with us. Today we focus on Self-Awareness to help and support each one become a better version of themselves and in doing so, we hope to send ripples out to help shine some light in our world.

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Clyde

I find it so hard to label myself, I find it putting myself in a box. If you want to, BS.C Botany, PGD Journalism and Mass Communication, Self Learned - Photography, Web Dev. Love Music, Cooking, Eating, Travelling, Learning "If you label me, you negate me.” ~ Soren Kierkegaard Have been called crazy and clown most of my life. If that helps. I'm a Psychonaut who believes that humans have tremendous unharnessed powers within. To be immersed in the boundless gifts of nature and being self-sufficient is my Ikigai.