Every time you get triggered today by someone, either your neighbor, or a colleague or even a family member, remember to pause. Take slow deep breaths, count slowly till 10 as you breathe. 1, 2, 3, 4, …. Feel a sense of calm and grounding come back to you, and feel the emotional outburst slowly melt away.
About us
Bhavika and Clyde started Fractal Enlightenment in 2006. Together with you we have grown and come a long way, through the hard times and the good! ;)
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