Tag: Emotions

Healing Through Awareness: Lessons I Learned at The Landmark Forum

The time was June 2023. I was sitting in front of my laptop trying to work and no one was at home. Suddenly, tears...

Circling: Connecting with Yourself and Others

Circling, a relatively new branch of non-duality and zen, brings us into the present moment with grace and knowing. A method that highlights the...

5 Signs You Are Spiritually Bypassing

Often times, we use spiritual discipline to avoid actually getting in touch with our feelings. We overemphasize the positive and avoid the negative, and...

Shadow Work: What, Why and How to Do It

"Everyone carries a shadow and the less it is embodied in the individual's conscious life, the blacker and denser it is. If an inferiority...

Day 10 ~ Every Time you get Triggered Today

Every time you get triggered today by someone, either your neighbor, or a colleague or even a family member, remember to pause. Take slow...

6 Ways to Become the Person you Always Wanted to Be

“You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendor of your own light.”...

Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...

Identifying Emotional Triggers and Coping with Them

Does a certain situation or a particular behaviour by someone - may be your mother, father, sister, friends, colleagues, neighbour or anyone - evoke...

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5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Understanding the Third, Fourth and Fifth Dimensional Reality

When talking about esoteric topics such as, "third dimensional...

What the Mayan Zodiac Signs Speak about Your Personality

“Mayan Astrology offers a perspective on human existence not...

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural &...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...