Tag: Emotions

Shadow Work: What, Why and How to Do It

"Everyone carries a shadow and the less it is embodied in the individual's conscious life, the blacker and denser it is. If an inferiority...

Day 10 ~ Every Time you get Triggered Today

Every time you get triggered today by someone, either your neighbor, or a colleague or even a family member, remember to pause. Take slow...

6 Ways to Become the Person you Always Wanted to Be

“You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendor of your own light.”...

Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...

Identifying Emotional Triggers and Coping with Them

Does a certain situation or a particular behaviour by someone - may be your mother, father, sister, friends, colleagues, neighbour or anyone - evoke...

Finding Freedom in a Cage

This thing that has taken us by storm,Has pulled us out of our comfort zone,We have no choice but to conformand use this time...

How to Stop Micro-managing and Enable Healing?

"Ego says: Once everything falls into place I will feel peace. Spirit says: find peace and everything will fall into place." ~ Marianne Williamson If...

How Ego Turns Your Spiritual Process into Manipulation

"Let go of who you think you are supposed to be and be who you are." ~ Brene Brown Stop for a minute and think...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Why do We Fear Death?

“A man who thinks that death is the enemy...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

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7 Buddhist Koans and Their Meanings

Buddhist koans also called Zen Koans are a guiding light in the darkness of life. They have been used for centuries by Zen teachers...