“The basic wisdom of Shambhala, is that in this world, as it is, we can find a good and meaningful human life that will also serve others. That is our true richness.” ~ Chögyam Trungpa
Martial artists, Samurai warriors of ancient times in Japan, Native Americans, etc., were more than just warriors. There’re warriors who mastered life’s challenges and obstacles not through violence or aggression, but through gentleness, fearlessness, courage, and higher awareness.
True mastery is not mastering others, but mastering our former self, and adopting a morality centered on self-improvement.
Chögyam Trungpa, in his work “Shambhala: The Sacred Path of the Warrior,” speaks of the sacredness of a warrior’s journey. He emphasizes the importance of overcoming obstacles in daily life, recognizing one’s inherent goodness, and taking charge of enhancing one’s life. As one starts to engage with their true self, they reveal the basic goodness that resides within them. On this individual journey of warriorship, we realize the sacredness in every situation. Let’s dig deeper into the Shambhala teachings and ways to imbibe the spirit of the sacred warrior.
Let’s dig deeper into the Shambhala teachings and ways to imbibe the spirit of the sacred warrior.
Body and Mind synchronization – Importance of Good posture
“You are working with your mind and body; when the two work together, you never leave reality.”
There is a close connection between the body and mind; when they are in harmony, it positively influences both posture and breathing quality. Good posture facilitates natural breathing.
Conversely, when there is a lack of synchronization, our bodies tend to slouch and the mind may begin to wander. It’s like a badly made drum, the skin doesn’t fit the frame of the drum, so either the skin breaks or the frame breaks.
By recognizing the importance of maintaining a good posture, we can achieve synchronization of our mind and body, leading to an ideal state of tranquility and individual dignity.
Mind and body synchronization is not a concept or a random technique for self-improvement, but a basic principle of human existence.
The body can be compared to a camera and the mind is the film inside the camera, the question is how we can use them together. When the aperture and shutter speed are properly set with the film inside the camera, we can capture high-quality images, as both components work in unison.
Similarly, when the body and mind are synchronized, we experience clear perception, and a profound sense of self without uncertainty, restlessness, or anxiety, thereby fostering a deeper connection with our inner selves.
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