Tag: Awareness

A Guide to Wellbeing: 25 Spices from your Kitchen that can be used to Treat Common Ailments

“Until fairly recently, every family had a cornucopia of favorite home remedies--plants and household items that could be prepared to treat minor medical emergencies,...

7 Ways Today’s Society Feeds You Fear

“Fear is pain arising from the anticipation of evil.” ~ Aristotle Society is broke, pure and simple. It's been broken for a while, we all...

The Mastery of Awareness: How Awareness can Free us from our Addiction to Suffering

For most of the modern world, the word awareness, can be applied to various things such as: Being conscious or knowledgeable, for example. This...

What’s Triggering Your Anxiety and How to Deal with it

“Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.” ~...

Gaslighting: Recognizing the Signs and Saving Yourself

“One can only return to the fact that even the most ordinary, good-hearted, intelligent people are literally prone to believing the most blatantly nonsensical...

Three Linguistic Traps that Keep you Stuck

Language is a big part of the way we think. This is a great blessing as it allows us to simplify things, easily recall...

Wake Up! There is no 5 Steps Formula for Life!

As someone who works in the wellness space (for lack of better word), I get to meet people who are seeking, looking for answers,...

The Harmful Myth of Self-love

Self-love has been the woke thing for a few years now. It’s on everyone’s lips. From the reality TV star to the self-proclaimed guru,...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Why do We Fear Death?

“A man who thinks that death is the enemy...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

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7 Buddhist Koans and Their Meanings

Buddhist koans also called Zen Koans are a guiding light in the darkness of life. They have been used for centuries by Zen teachers...