Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion

What is Past Life Regression and How It Helps Us

“If you don’t make peace with your past it will keep showing up in ...

cutting-energetic-cord

Learning to Break Free from Unwanted Psychic Cords of Attachment

“Negative energy from your past is whooshing in and out of your aura right ...

Ajapa Japa – Breath & Mantra Meditation

“If we can repeat this mantra constantly until it becomes integrated within our consciousness ...

Understanding the Three Gunas, the Primary Forces of Existence

“Sattva, Rajas, and Tamas, — these Gunas, O mighty-armed, born of Prakriti, bind fast ...

The Impact of Negative Entities on Our Aura & Getting Rid of Them

We often hear people saying “I am feeling low”, “I feel some kind of ...

cobra pose

Five Yoga Poses for a Healthy Spine

“It is the job of the spine to keep the brain alert. The moment ...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How ...

Sleeping-Positions-For-Heath

What does your Sleeping Position say About You?

Our sleeping position reveals a great deal about us – how we perceive things, ...

mindful eating benefits and how to start

How to Start Eating Mindfully

“Whenever we eat or drink, we can engage all our senses in the eating ...