Quotes

The Best Minds in Mental Health aren’t the Docs

The best minds in mental health aren't the docs. They're the trauma survivors who have had to figure out how to stay alive for...

In the End, People will Judge you Anyway

In the end, people will judge you anyway. So don't live your life impressing others. Live your life impressing yourself. ~ Eunice Camacho Infante

You Wanna Break a Generational Curse?

You wanna break a generational curse? Give your kids the right to tell you when something you're doing is hurting them, without being defensive...

I Helped Myself. Wiped my own Tears

I helped myself. Wiped my own tears. Put balm over fresh wounds. Plastered parts of my heart thatstill were hurting. Gave myself time. Read...

Never be Ashamed to Say

Never be ashamed to say, "l'm worn out. I've had enough. I need some time for myself." That isn't being selfish. That isn't being...

Recently Told a Friend it Confuses Me

Recently told a friend it confuses me when people think more highly of me than I do of myself. She said, "They see who...

When Confronted, Abusers will Try

When confronted, abusers will try to convince you that you needed too much, wanted too much, said too much, you were…too much. The only...

This is the Part of my Life

This is the part of my life where I silently remove myself from anyone who hurts me more than they love me, drains me...

Your Suffering Needs to be Respected

Your suffering needs to be respected. Don't try to ignore the hurt, because it is real. Just let the hurt soften you instead of...

Avoiding your Triggers isn’t Healing

Avoiding your triggers isn’t healing. Healing happens when you’re triggered, and you’re able to move through the pain, the pattern, and the story, and...

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Louis Wain ~ The Mind of a Schizophrenic

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“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your...