Self-Development

The Monkey Mind ~ 5 Ways to Harness its Monkey Power

I am burdened with what the Buddhists call the monkey mind. The thoughts that swing from limb to limb, stopping only to scratch themselves,...

Shadow Work: What, Why and How to Do It

"Everyone carries a shadow and the less it is embodied in the individual's conscious life, the blacker and denser it is. If an inferiority...

Going Supernatural ~ Unlocking your True Human Potential ~ Part 2

In Part 1 of Going Supernatural we saw that our capabilities are limited by our beliefs and that we can unlock far more than...

Four Steps to Take When your Heart has Gone Numb

“Traumatized people... often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide...

Understanding How Trauma Takes Up Residence in the Body and How We Can Release It.

'Trauma affects the entire organism... healing from ptsd means being able to terminate this continued stress mobilization and restoring the entire organism to safety'...

5 Self-Care Tips for Introverts

"Jung was the first to propose the model of psychic energy, suggesting that for introverts, energy flows inward, while for extroverts, energy flows outward....

3 Darker Fairytales and their Message, Depending on Where You are in Your Journey

'Dr. estes collects the bones of many stories, looking for the archetypal motifs that set a woman's inner life into motion'Clarissa Pinkola Estes, Women...

Five Ways to Stop Comparing Yourself with Others

The Buddha says, “The mind is the source of happiness and unhappiness by what it chooses to compare the experience with. If it chooses...

7 Self-Care Tips for Lightworkers

Lightworker is one of those new age terms with many different definitions, but one thing we can agree upon is that a lightworker is...

Radical Providence: How Not to Take Things for Granted

“We aren’t handed life’s meaning, so it’s imperative that we choose it for ourselves.” ~ Thomas Cathcart Providence is a combination of wisdom, prudence, and...

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Louis Wain ~ The Mind of a Schizophrenic

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4 Ways that Hypnosis can Heal Your Life

“You use hypnosis not as a cure, but as a means of establishing a favorable climate in which to learn.” ~ Dr. Milton Erickson...