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Saturday, February 16, 2019

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Why I Choose Self Sustenance Over Veganism

Over the years at Fractal Enlightenment we have been questioned and still find stray comments on posts about not promoting veganism and being vegan....

What is Your Tongue Telling You About Your Health?

I recollect as a child when I fell sick, my family physician would ask me to stick my tongue out while examining me. Tongue...

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...

5 Unhealthy Foods You Can Avoid

“No matter how old you are, no matter how much you weigh, you can still control the health of your body.” ~ Dr....

Eat Right to Feel Right : Change Your Mood with Food

“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...
relation between food and emotions

Are Your Emotions Making You Fat?

Food is comforting and in stressful situations we often seek solace in high-fat, sugary foods. The deeper reason why we eat food when we...

The Connection between Food and Soul

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we...
monsantos desire

The Future of Food with Monsanto

Going organic, being sustainable is a dire need of the hour, you absolutely need to know what you are eating and I'm just going...

Embracing Vicissitude: On Greater and Lesser Pains

"We don't so much solve our problems as we outgrow them. We add capacities and experiences that eventually make us bigger than the problems." ~ Carl JungPain is a tricky concept. At minimum, it’s a double-edged sword. And both sides are sharp as hell. One side can make us...
dark night of the soul

Four Steps Toward Surviving a Dark Night of the Soul

In Seven Signs You May Be Experiencing a Dark Night of the Soul, we went into how we might know if we’re in the throes of this particularly daunting existential crisis. In this article, we’ll delve into four strategies toward surviving it.If we’re lucky (unlucky) enough to have had...

Surrendering to the Law of Reversed Effort

"The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience." ~ Mark Manson Here’s a quirky little perceptual feedback loop that will turn your brain into a proper pretzel. Coined by psychologist Émile Coué, the law...

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