Tag: Food

Why I Choose Self Sustenance Over Veganism

Over the years at Fractal Enlightenment we have been questioned and still find stray comments on posts about not promoting veganism and being vegan....

What is Your Tongue Telling You About Your Health?

I recollect as a child when I fell sick, my family physician would ask me to stick my tongue out while examining me. Tongue...

6 Ways to Get Happier Naturally by Boosting Your Serotonin Levels

Serotonin, the 'happy hormone' is a neurotransmitter predominantly created in our digestive tract. It's known to influence our mood, memory, sleeping habits, appetite, cravings,...

5 Unhealthy Foods You Can Avoid

“No matter how old you are, no matter how much you weigh, you can still control the health of your body.” ~ Dr....

Eat Right to Feel Right : Change Your Mood with Food

“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...

Are Your Emotions Making You Fat?

Food is comforting and in stressful situations we often seek solace in high-fat, sugary foods. The deeper reason why we eat food when we...

The Connection between Food and Soul

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we...

The Future of Food with Monsanto

Going organic, being sustainable is a dire need of the hour, you absolutely need to know what you are eating and I'm just going...

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5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Understanding the Third, Fourth and Fifth Dimensional Reality

When talking about esoteric topics such as, "third dimensional...

What the Mayan Zodiac Signs Speak about Your Personality

“Mayan Astrology offers a perspective on human existence not...

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural &...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...