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mindful living

Living Mindfully: Seven Simple Ways to Be in the Moment

“(Mindfulness) It's the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn We often hear about being...

Social Phobia: How Your Fear Can Set You Free

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question...
gratitude

5 Ways How Gratitude Can Heal You

Gratitude, if you are wallowing in self-pity, self-hatred, or even an inflated sense of self-love can be the first wrung of the ladder on...

How Negative Thoughts and Complaining Affect Your Brain

"Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make...

5 Decluttering Tips: Releasing Your Attachment to Your Stuff

“How pointless life could be, what a foolish business of inventing things to love, just so you could dread losing them.” ~ Barbara Kingsolver In...

How to Nurture your Child’s Higher Consciousness

“Every day, in a 100 small ways, our children ask, ‘Do you hear me? Do you see me? Do I matter?’ Their behavior often...
Living a meditative life every day.

Meditative Practices for Everyone

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for...
morning-habits

5 Morning Habits that can Turn your Life Around

“Your sacred space is where you can find yourself over and over again.” ~ Joseph Campbell Over the years I have realised that a good...

6 Ways to Let Go of the Past and Not be...

"Everybody's got a past. The past does not equal the truth unless you live there." ~ Tony Robbins Most of us know by now...

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