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Living Mindfully: Seven Simple Ways to Be in the Moment

“(Mindfulness) It's the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.,” ~ Jon Kabat-Zinn We often hear about being...

Social Phobia: How Your Fear Can Set You Free

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question...

5 Ways How Gratitude Can Heal You

Gratitude, if you are wallowing in self-pity, self-hatred, or even an inflated sense of self-love can be the first wrung of the ladder on...

How Negative Thoughts and Complaining Affect Your Brain

"Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make...

5 Decluttering Tips: Releasing Your Attachment to Your Stuff

“How pointless life could be, what a foolish business of inventing things to love, just so you could dread losing them.” ~ Barbara Kingsolver In...

How to Nurture your Child’s Higher Consciousness

Many times we hear parents tell their child “say thank you”, or “say sorry,” to which the child will parrot the words back; but...

Meditative Practices for Everyone

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for...

5 Morning Habits that can Turn your Life Around

“Your sacred space is where you can find yourself over and over again.” ~ Joseph Campbell Over the years I have realised that a good...

6 Ways to Let Go of the Past and Not be...

"Everybody's got a past. The past does not equal the truth unless you live there." ~ Tony Robbins Most of us know by now...

Making Your Darkness “Conscious”

"Darkness has no existence of its own, it is only the absence of light. When the light is present, how can its absence also...

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