Tag: Gratitude

Cultivating a Potent Gratitude Practice and it’s Benefits

Gratitude is an essential practice in our daily life to keep us grounded, humble, and focused on life. We're all aware of its numerous...

5 Reasons Why Self-pity is Poison

“Wholeness is the goal, but wholeness does not mean perfection. It means embracing brokenness as an integral part of life.” ~ Parker J. Palmer Before...

Five Ways to Stop Comparing Yourself with Others

The Buddha says, “The mind is the source of happiness and unhappiness by what it chooses to compare the experience with. If it chooses...

Living Mindfully: Seven Simple Ways to Be in the Moment

“Mindfulness (or living mindfully) Is the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn We often...

Social Phobia: How Your Fear Can Set You Free

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question...

5 Ways How Gratitude Can Heal You

Gratitude can heal you in several ways. If you are wallowing in self-pity, self-hatred, or even an inflated sense of self-love, gratitude can be...

How Negative Thoughts and Complaining Affect Your Brain

"Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make...

5 Decluttering Tips: Releasing Your Attachment to Your Stuff

“How pointless life could be, what a foolish business of inventing things to love, just so you could dread losing them.” ~ Barbara Kingsolver In...

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Why do We Fear Death?

“A man who thinks that death is the enemy...

A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Ley Lines and Earth’s Chakras

We know about the main vortexes of energy in...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

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Gaining Freedom from the Known ~ Stepping into the Unknown

We live under this notion that we are free, either because we have the monetary power, freedom of choice, freedom to choose a job,...
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