Tag: Mudras

Using Mudras to Balance Your Chakras

Mudras have long been utilized for both energy (Chi) flow enhancement and as supplemental medicine. They are gestures made with the hands and sometimes...

Five Mudras to Connect with Your Higher Self

For centuries we have used our hands to perform gestures and communicate with one another. With the help of specific mystic hand positions, we...

Six Mudras to Heal Common Ailments

 “When reflex points of the fingertip are pressed, these healing substances are released and one can rebalance any diseased area of the body.” ~...

Mudras: The Healing Power in your Hands

“In this respect, Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Digging Deeper into the Golden Ratio

The golden ratio, or the divine section, A+B:(A+B)-B or...

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Going to the Depths of your Mind through Vipassana

Sometimes you need to be pushed to the edge to realign with your path. It had reached a stage where if I didn’t do...