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Five Mudras to Connect with Your Higher Self

For centuries we have used our hands to perform gestures and communicate with one another. With the help of specific mystic hand positions, we...
mudras and hand gestures

Six Mudras to Heal Common Ailments

“When reflex points of the fingertip are pressed, these healing substances are released and one can rebalance any diseased area of the body.” ~...

Mudras: The Healing Power in your Hands

“In this respect, Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and...

10 Buddha Mudras to Practice in Daily Life

Mudras or hand gestures is a practice to improve your physical, mental and spiritual well-being. In the Vedic tradition, the fingers of the hand...

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