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Embracing Your Negative Mind by Honouring Your Truth

"The truth is, there is nothing wrong with the world. In a greater scheme of things, negativity is as useful as positivity." ~ Talidari,...

Surrendering to the Law of Reversed Effort

"The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience."...

From Empath to Healer; How to Stop Absorbing Other People’s Pain...

"Absorbed in this world you've made it your burden. Rise above the world, there is another vision." ~ Rumi You may have heard the term...

7 Alternative Ways to Work with Your Negative Thoughts

We are often bombarded with how beneficial yoga and meditation are to keep your mind clutter free and clear out the negative thoughts, but...

Becoming Fluent in the Language of Fear

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we...

Cognitive Reframing: Changing Negative Thoughts into Positive Ones

“We are the sum total of our experiences. Those experiences – be they positive or negative – make us the person we are,...

Free Your Mind from Negative Self-talk: Meditation for a Positive Mind

If you could listen to the thoughts of others, what would you hear? My guess is that if you listened, even for a small...

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