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Why Ignoring Emotions Can Hurt Us

There was a time when I loved to dance in the rain. I would kick off my shoes, run into the street, and laugh...

The Art of Losing Control: The Power of Ecstatic Experience

"To be modern is to let imagination and invention do a lot of the work once done by tradition and ritual." ~ Adam Gopnik Some...

6 Signs you Need a Break from Spirituality and Self-Development

When we begin our journey down the abyss of self-development, looking for ways to change ourselves as well as gain a deeper meaning to...

How Journaling Your Thoughts can Transform Your Life

Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...

Who Am I?: The First Step to Being Seen is Seeing...

We all wear masks, it’s part of being human. We put on the costume of the role we think we need to play —...

Deglamorizing Yoga : There’s More to Yoga than Handstands

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our...

5 Ways to Make Failure Your Ally

During my childhood days I was always told that if you don't perform well in school exams then you will never succeed in life. Be...

5 Ways to Nurture Happiness Within

"It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere." ~ Agnes Repplier Happiness means something different to...

5 Attributes of Emotionally Intelligent People

Emotional intelligence comes in many forms; a degree of self-awareness, an ability to process other people's emotions, and an ability to manage our emotions...

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