A Neuroscientist Explains the Effect of Meditation on the Brain

A human body has the capacity to heal itself, you only need to be consciously aware about the process and choose the right medium to heal. One of the healing medium used for centuries is meditation, a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

Meditation affects your psychological well-being by reducing

Meditation changes the structure of the brain

Meditation changes the structure of your brain

stress, depression, anxiety, blood pressure, addiction, boosts immune system and improves memory. But did you know that meditation can change our brain structure in powerful and positive ways!

We have always believed that brain essentially stopped changing after adulthood.

You have the capacity to heal the emotional dysfunctionality of your own brain. When you increase your awareness with mindfulness, you can transform your brain, create new circuits or change the way neurons talk to each other.

Whenever you engage in a particular behavior over and over again, it  can lead to changes in your brain.

Take a look at the video below at TEDxCambridge where neuroscientist, Sara Lazar talks about how meditation can reshape our brains –

Meditation for a short time goes a long way in improving overall health

  • A study conducted by Sara Lazar showed that an 8 week mindfulness meditation program can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. The participants also showed decreased grey-matter density in the amygdala, which is known to play an important role in anxiety and stress.
  • A 2005 study on American men and women who meditated a mere 40 minutes a day showed that they had thicker cortical walls than non-meditators. What this meant is that their brains were aging at a slower rate. Cortical thickness is also associated with decision making, attention and memory.
  • Scientists studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) confirmed improved mood changes along with increased brain-signaling connections after practicing 11 hours of IBMT. They also found an expansion of myelin, the protective fatty tissue that surrounds the nerves, in the brain’s anterior cingulate region. Deficits in activation for this area of the brain have been associated with attention deficit disorder, dementia, depression, schizophrenia and many other disorders.
meditation effect on brain structure
Meditation leads to positive structural changes to the brain – it makes certain brain regions thicker and others less dense
meditation effect on brain structure
This is what happens when you sit down and tune out!

Here’s another video talking about the positive effects of meditation on the brain –

It’s fascinating to see the positive effects of meditation, just being ‘aware’ can lead to such changes in the brain structure also known as ‘plasticity’ of the brain.

The kind of life we lead is solely in our hands and we have the power and capacity to control our destiny. Simply meditating for 30 minutes every day can change your life!

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Bhavika
Bhavikahttps://fractalenlightenment.com/
Bhavika is a nature-lover, aspiring yogini, traveler and co-founder of Fractal Enlightenment, who strives to help fellow beings reconnect with nature and their true selves. Thank you for being part of this journey.

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Jason Ray

I see all the positive to this, but why doesn’t it tell you how to meditate or where a reliable source is to learn how?

Ishwar Das Baheti

A wonderful n informative article on practical benefits of meditation. A lot of thanks.

Majid Hajibandeh

I have done many different meditation methods including 10 days vipassana in order to cure my depression and anxiety but despite feeling some of good benefits it also makes me so negative and my mind becomes so agitated and it could lead me to creat some negative environment!! This happens when i do yoga as well.
If any one has any idea about that would be nice to hear that.
Thanks

This is great, am definitely sharing and would love recommendations of what meditations to use that have acheived these results.

Carol Lynn Hall

I have been meditating for awhile now and I have observed many of the benefits mentioned. Meditation is a loving act towards oneself.

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