The modern person is always looking to consume - not only food, but also information, social media notifications, and visually stimulating images, which often...
What is the monkey mind?
The Monkey Mind or Mind Monkey is a Buddhist concept that basically means "unsettled, restless, indecisive, uncontrollable etc."
Buddha described...
“Mindfulness (or living mindfully) Is the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn
We often...