What is the monkey mind?
The Monkey Mind or Mind Monkey is a Buddhist concept that basically means "unsettled, restless, indecisive, uncontrollable etc."
Buddha described...
“Mindfulness (or living mindfully) Is the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn
We often...
There are several videos/articles or AI overview (nowadays) talking about becoming wise, proven habits to practice everyday to make you wise, what it takes...