Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion
Spirituality

Understanding the Three Gunas, the Primary Forces of Existence

Sonali Bansal -
“Sattva, Rajas, and Tamas, — these Gunas, O mighty-armed, born of Prakriti, bind fast in the body the indestructible embodied one.” ~ Bhagavad Gita,...
Spirituality

The Impact of Negative Entities on Our Aura & Ways to Clean Your Aura

Sonali Bansal -
We often hear people saying "I am feeling low", "I feel some kind of negativity", "this place is negative", "I heard someone", "I saw...
Life

Five Yoga Poses for a Healthy Spine

Sonali Bansal -
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...
Spirituality

The Significance of Your Spine on a Spiritual Journey

Sonali Bansal -
 “So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine...
Life

What does your Sleeping Position say About You?

Sonali Bansal -
Our sleeping position reveals a great deal about us - how we perceive things, deal with situations in our life and our thought process....
Life

How to Start Eating Mindfully

Sonali Bansal -
"Whenever we eat or drink, we can engage all our senses in the eating and drinking experience. Eating and drinking like this, we not...
Life

How Dehydration Affects your Body

Sonali Bansal -
Water is a basic necessity in order to maintain a healthy body and a clear mind. Since the human body is two third water,...
Life

Catharsis, a Path to Self-Realisation

Sonali Bansal -
“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...
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