Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion

How Dehydration Affects your Body

Water is a basic necessity in order to maintain a healthy body and a ...

catharsis

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t ...

Bone Breathing: Making Your Breath Reach the Bones

“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire ...

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Five Yoga Poses to Help Children Relax & Keep Calm

Our attitude and approach towards life is defined in the early years of our ...

3 Breathing Techniques for Instant Relaxation

“Feelings come and go like clouds in a windy sky. Conscious breathing is my ...

Five Yoga Poses to Boost Your Sex Life

Regular practice of yoga harmonizes the chakras, makes you more calm, focused and a ...

sexual-energy-aural

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural & flowing, it is a beautiful ...

The Perfect Stretch: A Head to Hip Fix with the Pigeon Pose

“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ...

Extended Puppy Pose or Uttana Shishosana

Five Yoga Poses to Alleviate Lower Back Pain

“The body is your temple. Keep it pure and clean for the soul to ...