Home Blog Page 293

Reclaiming the Sacred Feminine

“What does it mean to reclaim the feminine? It means to honor our sacred connection to life that is present in every moment. It means to realize that life is one whole and begin to recognize the interconnections that form the web of life. It means to realize that everything, every act, even every thought, affects the whole. And it also means to allow life to speak to us.” ~ Llewellyn Vaughan-Lee

In a world where the sword has forsaken the sheath, we are, as R. D. Laing wrote, “…effectively destroying ourselves by violence masquerading as love.” We are so busy cutting ourselves with the glory of the blade (covert, invulnerable, militaristic, masculine energy) that we don’t realize that the once healing properties of the sheath (overt, vulnerable, loving, feminine energy) has become dried up and nearly useless.

Feminine energy is the template of the human condition, and the divine matrix of the cosmos. We have systematically been suppressing the feminine for thousands of years now. But when we suppress the divine mystery of the feminine we also suppress something fundamental to our existence as a species.

Sacred Feminine

We unknowingly begin to differentiate between psyche and nature, forgetting that there is no differentiation. We overlook the fact that they are one and the same thing, interconnected. When we isolate one, we isolate the other.

As it stands, we have isolated ourselves from nature, and hence from the sacred feminine. So, on the one hand we have the rampant suppression of female energy, and on the other hand we have the aggrandizement of male energy.

We have the ridicule of the feminine, and we have the glorification of the masculine. This creates an unhealthy balance, not only within culture but within the human condition itself.

It creates a plethora of egoistic individuals who believe that everything is separate and scarce, and very few individuated human beings who realize that everything is interconnected and abundant.

The question is: how do we get more of the latter and less of the former, so as to evolve into a healthier species.

Reclaiming the Sacred Feminine

In the Divine Comedy, Dante travels through hell and purgatory in order to discover his feminine-self and the capacity to feel and love. Likewise, Faust, after not finding happiness in greed and excess, discovers it in the ability to be loving, tender, and warm.

Like Dante and Faust, we too are in hell trying to find happiness. And, also like Dante and Faust, the way we find it is through a reclaiming of the divine feminine. In a world run roughshod with masculine energy we must, as Luce Irigaray suggested, “assume the feminine role deliberately.”

This doesn’t mean wearing dresses and splashing on makeup. This means tapping into that vulnerable place inside each and every one of us, that place that connects us to all things, that place that bursts with nurturing energy and divine love.

Even women have been blocked from it and need to rediscover their own sacred nature. As for men, the act of tapping into the Jungian archetype, anima, has never been more important.

Doing so would launch every soul into full-frontal hard-love, with the capacity for aggressive empathy, assertive compassion, brutal honesty, and ruthless nurturing.

This way we are individuated, as opposed to individual, and the interconnected whole is within us, indistinguishable from nature and psyche. We literally become a force of nature first and individuals second.

Like Clarissa Pinkola Estés wrote in Women Who Run With the Wolves, “The Hindus say that without Shakti, the personified feminine life force, Shiva, who encompasses the masculine ability to act, becomes a corpse.”

Lest our ability to act becomes a corpse, we must reclaim the feminine. We must reanimate Shakti.

librabluetolite

If each and every one of us embodies the feminine life force then the path toward a healthy evolution for the species becomes clear. Estés continues: “She is the life energy that animates the male principle, and the male principle in turn animates action in the world.”

Without the “life energy” of the divine feminine – that is, without a connection to nature and cosmos, the divine masculine fails. And when the divine masculine fails, then the ability to plant seeds vanishes.

But when the male principle is animated by the female principle and is able to “animate action in the world” then the ability to plant seeds is robust and healthy laws can be established.

As it stands, there are man-made laws (masculine) and there are the immutable laws of nature (feminine), but only one set of laws matters in the grand scheme of things.

These laws are immutable because when they are broken there are direct consequences that cannot be negotiated with. Immutable laws will always trump man-made laws exactly because there is no negotiating with them.

The key is to get our man-made laws in tune with the immutable laws of nature, and this requires a connection to the divine feminine so that the divine masculine can act accordingly – that is moderately, and in a healthy way.

Einstein said it best, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Because the sacred laws of the universe cannot be written down, no amount of fancy word play can pinpoint the importance of immutable laws.

They can only be “felt” in our bones and understood with an intuitive mind, vibrating at a frequency that connects us to all things, through a “language older than words.

Like Herman Hesse said, “As anywhere else in the world, the unwritten law defeated the written one.”

It always has and it always will. If it didn’t, then slavery would be the rule and freedom would be the illusion. But, have no doubt, slavery is the illusion and freedom is the rule. And the only reason this isn’t actualized in our world is because we live in a quagmire of overly-masculine, overly-indulgent, extremely narcissistic individuals living fear-based, militaristic lifestyles.

“If it is not in you to stand up for the weakest among us, standing up for yourself is pointless,” writes Lee Burkett. “If it is not in you to speak up for those who have no voice, then speaking up for yourself is pointless. If it is not in you to care for those less fortunate, then caring for yourself is pointless. What you allow to be done to others, you give permission to be done to you.”

We should not be expected to remain calm and pacified in the face of ecocide, rape, misogyny, and slavery. Rather, we should be compelled toward righteous anger.

In order to achieve a balance in this world, we need to “assume the feminine role deliberately” by becoming overtly feminist, blatantly compassionate, ruthlessly selfless, and unashamedly loving individuals who live courage-based, demilitarized lifestyles.

We need to do this despite, and even in spite of, those who choose to live otherwise. This way, the sword is reunited with the sheath, balance becomes manifest, and a healthy, sustainable future for human beings becomes a very real possibility on this precious planet we call Mother Earth.

Like Wendell Berry said, “It is only on the condition of humility and reverence before the world that our species will be able to remain in it.”

Image Source:

Sacred balance
Divine Feminine

Raise Your Vibration to Discover Your True Self

13

“Your frequency is what you frequently see. Pay attention to synchronicity as there are valuable lessons to be learned in the repetition of your reality.” ~ Jennifer Sodini

Everything in nature/universe is vibrating at different frequencies – be it a tree, a rock or a man. Even the planet we live on is a conscious, sentient being vibrating at a certain song. We are made up of cells, which are made up of elements (atoms), and according to the popular String theory, the building block of any element in nature is the vibrating string of energy.

179324_201763086613869_1211967951_n

Your thoughts and feelings too have a vibrating frequency, which creates your reality. Several wisdom teachings talks about how our inner world affects the outer world. If you want to change what you experience then you need to change your vibration.

What does it mean to operate on a high vibration?

High Vibration – Empowering thought, Low vibration – Dis-empowering thought

When you raise your vibration you begin to resonate at a higher frequency and you are connected with your true self. Your thinking is clear, positive and focused. Imagine, you are a violin string and the bow of the violin is your thoughts.

When the bow of the violin vibrates on the string appropriately, it produces a pleasant sound. But if the bow draws on the violin inappropriately, one cannot tolerate the screeching of the instrument for long.

When you think positive, you will vibrate at a higher frequency as your whole body feels good, and positive emotions like excitement, anticipation and happiness become the norm. From this analogy, we can conclude your thoughts are responsible for your vibration (high or low).

The human mind is like a monkey jumping from one tree of thought to another, and because of our own complex cobweb of thoughts, we end up attracting mixed energy that brings our energy levels down.

To operate on a high vibration you would rather choose to think good thoughts which will lead to expansion of positive energy in your body and omit negative thoughts to eradicate the possibility of operating on a low vibration.

However, as I mentioned before, how you want your music to sound depends on you and here are few ways to find your own high vibrating frequency –

artworks-000037503152-pv3nxj-originalLove Yourself

The first obstacle that will prevent you from operating on a higher/happier frequency is your idea of yourself. As long as you carry that image in your head about you, you will never be able to love yourself unconditionally.

You will never know that life is larger than skinny or obese, dark or white, six pack abs or no abs. Once you let go of that guilt or pride which is standing like a monster in your way to find yourself, you will realize how beauty isn’t synonymous to a condition. You are born with a beautiful soul.

“The best part of beauty is that which no picture can express” ~ Francis Bacon

Perspective is only a Matter of Perception

“Change the way you look at things and the things you look at change.” ~ Wayne W. Dyer

Looking at the world from a set of perspectives which has been conditioned into your head ever since you were born is like wearing the same set of dirty/unwashed clothes daily. We are not ready to look at a situation from a 360 degree angle, which is harmful for the expansion of the mind.

The capacity of the mind to expand and evolve is unmeasurable. And most of our worries, troubles exist because we lack the caliber to accept changes when the only thing constant is change! We fear change because our self-perception has laid its unshakable foundation and our ego is having trouble breaking it.

But change doesn’t wait for the self-perception to mellow down. It just happens and it depends on us how soon we realise it and embrace the change. Don’t let your clouded perception of the matter trouble you and lower your vibrations.

Re-boot yourself daily

“People often say that Motivation doesn’t last. Well, neither does bathing- that’s why we recommend it daily.” ~ Zig Ziglar.

You need food on daily basis to survive. It’s not like you can consume one week of food required by your body at once! Your mind is also on the same platform. You don’t have to function on a same energy plane as yesterday. Strive to evolve mentally on a daily basis.

Choose to introspect and diagnose. A thought which was troubling you yesterday, shouldn’t be troubling you today. Hence, re-boot. Let go of the situation. Feel vulnerable, and then you will find your strength in that vulnerability.

Don’t get stuck in an unhealthy state of mind

Nothing is here to stay! Not even your unhealthy state of mind. Because your true nature is to be happy. Do not waste your time dwelling in negative emotions if you are unable to control your present.

Nothing can be controlled. And your dull state of mind is only adding to the problem by lowering your vibration. If you find yourself dispirited because of your present, be wise to remind yourself that nothing is here to last.

Once you make an attempt to change your gloomy state of mind, you will be filled with that much needed courage to ease out your situation and feel at peace.

“And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what this storm’s all about.” ~ Murakami

Be Non-Judgmental

Liberate yourself from judgment and comparison. When you let go of the need to compare and judge anybody or even those who judge you, you will experience a paradigm shift in your thought patterns.

All the judgment and comparison is the pollution of your mind, and it doesn’t lead you to a better place; but only deviates you from yourself. You know who you are or want to be. As you do this, you will observe you have a permanent sense of peace within you and your need to seek validation has disappeared.

Once you commence this journey, there is no looking back as you keep vibrating on a higher energy scale everyday and life flows through you without any resistance from your end.

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” ~ Osho

Raise Your Vibration

Image source

Energy chakra
Music and soul
Peace
Cameron Gray

Is Today’s World Progressing or Regressing?

6

We can turn on any major news media station and find stories of war, poverty and illness at pretty much any given time of day. Many people that watch the major news stations have a side they have picked in the stories.

They have identified who they believe is the “right” one based on everything from nationality, to race, to religious beliefs. Then we have the people who are against mainstream media who are spouting off terms like “zombies”, or “sheeple”, or telling people things like, “wake up!”peace in the world

For thousands of years people have been pointing the finger at everyone else but themselves. “Once this group of people changes, THEN the world will get better.” The human ego loves a “me vs. them” scenario. As long as it can put its focus on an external situation, the ego never has to deal with its own issues.

However the problem with always placing our focus on him or her or that country or that religion is that we never get a chance to focus internally and focus on our own personal development instead of the worlds.

When a person never deals with their own “flaws”, they will keep finding them in the world. These are the people who will tell you that world is getting worse or that things are more terrible than they have ever been.

By no coincidence, people that are focusing on their own self growth and living a peaceful and more mindful life are the ones that will tell you that the world is getting better, things are shifting and the level of consciousness among people is rising.

So who is right? Is the world really getting better, or is it actually getting worse?

peace“Sometimes people hold a core belief that is very strong. When they are presented w/ evidence that works against the core belief, the new evidence cannot be accepted. It would create a feeling that is extremely uncomfortable, called cognitive dissonance. And because it is so important to protect the core belief, they will rationalize, ignore and even deny anything that doesn’t fit with the core belief” ~ Frantz Fanon

Both sides of the argument have been accused of having cognitive dissonance. Those who think the world is getting better are accused of turning a blind eye to reality, and those who believe the world is getting worse are told that they are just negative and are looking for the problems. Technically this is true for both. A core belief a person has will cause them to only see the evidence for their side of the coin.

However, a person that has turned their focus inward instead of outward will start to notice that their perspective of the way things are going in the world is directly proportionate to their perspective of themselves. When they become healthier, happier, and more rooted in awareness, they stop finding so many problems with the world outside them.

So while it could be true that both in fact DO have cognitive dissonance, there is a new movement emerging in consciousness that reconciles both sides. This new consciousness will show that the only true way to change the world or to see a happier world is to change and become happier ourselves.

“As human beings, our greatness lies not so much in being able to remake the world, as in being able to remake ourselves” ~ Mohandas Gandhi

Life is a matter of perspective. There is no possible way that a person could prove either way that the world was getting better OR worse. To make such a broad statement would be similar to saying that all Americans were this way or all Chinese were that way.

If we only watched the mainstream news we would surely see all the negativity of the world being blasted across the screen, and nations being referred to as if they were an actual person. “Israel did this”, or “Russia has done that.”

What this ends up doing is dehumanizing the people that actually live in these countries. Not everyone in every country agrees with what their government is doing so it is unfair to stereotype an entire population of people based on their nationality, or race or religion for that matter. Nations are made up of people. Individuals that then make up families who make up communities who make up cities.

And while the news does love to make references to entire countries as if they were individuals, what they many times fail to do is focus on individual’s stories.

Yes we know about the wars going on, but do we know that a woman in Canada cured a terminal illness by going on a plant based diet? Or that a man in South America opened up his heart chakra yesterday? Or that a woman in Europe achieved a higher state of consciousness yesterday that allowed her to quit an addiction? No, of course these things aren’t “news-worthy” so it isn’t the type of thing that would get reported on.

peace1The world is getting better one individual at a time, and most of these instances are things that we will never get to hear about.

As Ralph Waldo Emerson said, “Nothing can bring you peace but yourself.”

So if you prefer to see a world that is moving forward and becoming more progressive and more accepting, the trick is to become these things yourself.

Once you have turned your journey inward instead of outward you will start to see people outside of you in a new way. You will have more compassion with them, empathize with them, and understand them on a human level.

It is at this point that your perspective on things will start to shift. And you realize that you in fact ARE the world, so when you get better, the world does too.

Image Source

World Peace
Soldiers Painting Peace by Banksy
Race

The Soulcraftsman’s Toolkit

3

 

In his book Soulcraft: Crossing into the Mysteries of Nature and Psyche, Bill Plotkin writes, “There is a great longing within each of us. We long to discover the secrets and mysteries of our individual lives, to find our unique way of belonging to this world, to recover the never-before-seen treasure we were born to bring to our communities. To carry this treasure to others is half of our spiritual longing.

The other half is to experience our oneness with the universe, with all of creation. Soulcraft focuses on the first: our yearning for individua

l personal meaning and a way to contribute to life, a yearning that pulls us toward the heart of the world — down, that is, into wild nature and into the dark earth of our deepest desires.”

soulcraft_wisdom

Piggybacking off this idea I offer in this article what I think are the four essential tools that must be in a soulcraftsman’s (someone who practices soulcraft) toolkit.

Ego

“Once one has said yes to the call to adventure, the ego is securely in the grip of the soul, and the soul serves notice that the ego will not emerge unchanged.” ~ Bill Plotkin

Let me make this clear: Ego is not the enemy. It’s actually a very important tool for soul work. In fact, it’s the most important tool in the soulcraftsman’s toolkit, as the other three tools cannot even be actualized without it. Ego, as it pertains to soulcraft, seeks a healthy transformation from ego to soul.

The problem with the majority of people in our egocentric culture is that they have become tools of their ego, instead of using their ego as a tool. You can no more have a butterfly without a caterpillar than you can have a soul without an ego. You can have spirit, but not soul.

Most people in our society are walking caterpillar-egos, uninitiated in any type of soulwork. They are spirited egoists hell bent on self-gratification and self-comfort at the expense of others and the environment. S

ome are even trapped in the cocoon of transformation, fumbling between being a god and a worm. Very few of us are initiated butterfly-souls content with the struggle of god and worm inside us. Those of us who are have clearly transformed caterpillars into butterflies, and worms into gods.

Like Bill Plotkin said, “The caterpillar is to the butterfly as an uninitiated ego is to an initiated one. The imaginal buds are to the caterpillar as the soul is to the uninitiated ego.”

 

Humor

“Look back, and smile on perils past.” ~ Walter Scott

laugh-at-yourself-sense-of-humorThis is an essential tool for all Soulcraftsmen, as it allows for the transubstantiation of all things. Humor gives us the power to perpetually overcome ourselves. It allows us the freedom to laugh at our own mistakes while accepting the fact that we are a fallible and insecure species. It helps us to laugh at the inherent hypocrisy of the human condition instead of cringing at it in abject futility.

Like Francis Bacon said, “Imagination was given to man to compensate him for what he is not; a sense of humor to console him for what he is.”

A good sense of humor puts things into perspective like nothing else can. It all at once transforms small mind into big mind. A joke or quip or satiric pun can, in one fell swoop, transform small-picture thinking into big-picture thinking.

It is often the bridge we cross while going through the motions of transformingwounds into wisdom and pain into strength. It can even help us to see how things are necessarily interconnected and to perceive common sense in uncommon hours.

Like William James said, “Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing.”

And it is essential that all soulcraftsmen dance lest their soulcraft become decadent, banal, and/or empty.

Courage

“The great enemy of truth is very often not the lie –deliberate, contrived and dishonest- but the myth –persistent, persuasive and unrealistic. Too often we hold fast to the clichés of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought” ~ John F. Kennedy

Strength-Courage

Courage is a fundamental tool for all soulcraftsmen because it stretches comfort zones, breaks mental paradigms, and flattens status quo boxes, all while questioning authority and outdated systems. It is the key to all healthy transformation, from personal improvement to full-on social revolution.

Courage forces the soulcraftsman’s hand. Hero or coward? Tourist or adventurist? Armchair quarterback or sacred activist? Fragile or antifragile? Invulnerable force or vulnerable power? Hard-earned open cell or closed-in golden jail?

A decision must be made. Decidophobiacs do not make good soulcraftsmen. Courage is just the tool needed to leverage healthy decision making. A true soulcraftsman stands on high, fist splitting unjust air, declaring to the world, “The corrupt will fear me. The honest will support me.

The courageous will join me.” Courage is the tool that a soulcraftsman uses as an alarm clock and wake-up call for any and all unhealthy systems and the unhealthy agents they’re made up of.

Like George Bernard Shaw said, “Disobedience, the rarest and most courageous of the virtues, is seldom distinguished from neglect, the laziest and commonest of the vices.”

Soulcrafstmen can distinguish between disobedience and neglect with uncommon efficacy, and they use this ability to change the world.

Love

“And God said “love your enemy,” and I obeyed him and loved myself.” ~ Khalil Gibran

Love is arguably the purest tool in the toolkit. What use is the ego without something to love? What use is humor without something to be happy for? What use is courage without something to die for?

But here’s the thing about love: it’s not something to seek. It’s not something we need to find “out there.” It’s inside us. It’s all around us, in abundance, like the force in Star Wars –may the Love-force be with you.love_is_hard_to_find

Love is less like a tool and more like a magic wand that a Soulcraftsman wields like a magician. It is the accumulation of a soulcrafstman’s genius. It brings light to the darkest places. It even brings dark to the brightest places. It is the ultimate equalizer.

It is the perennial leverage of the universe, vibrating on a frequency that subsumes all frequencies. When we perceive the world through a place of love, the world is transformed. The interconnectedness of all things becomes self-actualized and empathy, compassion, and forgiveness for all things becomes manifest.

Like Anais Nin said, “We don’t see things as they are. We see things as we are.”

And if we are coming from a place of love, then everything is love, or can be transformed into love. Love is the “yearning that pulls us toward the heart of the world.” And the closer we are to the heart of the world, the closer we are to discovering our own personal meaning and a way to contribute to life our unique gifts.

Image source:

Soulcraft wisdom
Butterfly
Fist of Courage
Heart in cards

Change your Life through Conscious Breathing

3

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” ~ Andrew Weil

At a recent Yoga class, the teacher mentioned the importance of breathing and how it is our companion for life. Breath is so much more than just oxygen supply; its the one thing that remains constant and keeps us alive. Morihei Ueshiba said, “Everything in heaven and earth breathes. Breath is the thread that ties creation together.”

Notice a new-born child sleeping. Just watching the child take deep breaths while he/she is asleep is meditative. You will see the abdomen expanding and contracting to its full capacity; this is nature.

When we are born, it is natural for us to take deep breaths but as we grow up, our breath tends to become more and more unconscious and shallow. Our breath becomes shorter and never reaches the abdomen, and we think we are breathing normally.
just breathe
Unconscious breathing is an ailment caused due to the modern day lifestyle. The fast-paced, always-on-foot life has led to wrong posture, constant slouching in front of the laptop and computers, no time to exercise and business suits that doesn’t let our skin breathe.

How many times do you say to yourself, “Just breathe”? We are constantly exposed to situations where we actually find ourselves out of breathe.

Breath is the life-force energy or Prana. Our heart beats because of the breaths we take and due to this natural bodily function, energy is disseminated to each and every part of our body.

Unconscious and disordered breathing can lead to heart and respiratory diseases, muscle cramps, numbness, reduced cognition, panic attacks, superficial blood flow which in turn can lead to host of diseases. Therefore, its crucial and advisable to practice conscious breathing.

What is conscious breathing?

“Breathing in, I calm body and mind. Breathing out, I smile.” ~ Thich Nhat Hanh

The conscious act of breathing involves inhaling oxygen deeply, holding your breath for 3-4 seconds and then exhaling slowly, till you can’t feel any sensation near your nose. Following this simple technique brings a great amount of positive changes to your body, mind and soul. This should be practiced daily for as long as you can. It is as important as sleeping and eating.

A combined research published in 2013 demonstrated that slow breathing increases alpha waves in the brain calming the mid-range waves which helps in inducing alert yet relaxed state of mind.

It leads to burst of energy as million cells get rejuvenated which were starving due to unconscious breathing. Conscious breathing also helps in reducing stress levels, blood pressure, muscular tension, and much more.

focus_on_your_breathingAdditionally, calm and conscious breathing has spiritual benefits which again can bring another shift in the way you approach your life. Conscious breathing demands you to be in the present, and when you are mindful of the present, you aren’t loaded with thoughts of the past and future.

Breath is powerful. As you breathe consciously, you become aware of your life force – in that awareness, you discover joy and positive emotions, and all the mindless thinking just dissolves.

“Just breathe” are two magical words that you should always remember and practice. It will lead to a balanced mind that swims in the realm of peace, truth and serenity.

“When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. . . . When your mind is pure and calm enough to follow this movement, there is nothing; no “I,” no world, no mind nor body; just a swinging door.” ~ Shunryu Suzuki

This video demonstrates the art of conscious breathing. Take one breath at a time!

Image source

Breath
Just breath
Benefits of conscious breathing