Home Blog Page 293

Is Today’s World Progressing or Regressing?

6

We can turn on any major news media station and find stories of war, poverty and illness at pretty much any given time of day. Many people that watch the major news stations have a side they have picked in the stories.

They have identified who they believe is the “right” one based on everything from nationality, to race, to religious beliefs. Then we have the people who are against mainstream media who are spouting off terms like “zombies”, or “sheeple”, or telling people things like, “wake up!”peace in the world

For thousands of years people have been pointing the finger at everyone else but themselves. “Once this group of people changes, THEN the world will get better.” The human ego loves a “me vs. them” scenario. As long as it can put its focus on an external situation, the ego never has to deal with its own issues.

However the problem with always placing our focus on him or her or that country or that religion is that we never get a chance to focus internally and focus on our own personal development instead of the worlds.

When a person never deals with their own “flaws”, they will keep finding them in the world. These are the people who will tell you that world is getting worse or that things are more terrible than they have ever been.

By no coincidence, people that are focusing on their own self growth and living a peaceful and more mindful life are the ones that will tell you that the world is getting better, things are shifting and the level of consciousness among people is rising.

So who is right? Is the world really getting better, or is it actually getting worse?

peace“Sometimes people hold a core belief that is very strong. When they are presented w/ evidence that works against the core belief, the new evidence cannot be accepted. It would create a feeling that is extremely uncomfortable, called cognitive dissonance. And because it is so important to protect the core belief, they will rationalize, ignore and even deny anything that doesn’t fit with the core belief” ~ Frantz Fanon

Both sides of the argument have been accused of having cognitive dissonance. Those who think the world is getting better are accused of turning a blind eye to reality, and those who believe the world is getting worse are told that they are just negative and are looking for the problems. Technically this is true for both. A core belief a person has will cause them to only see the evidence for their side of the coin.

However, a person that has turned their focus inward instead of outward will start to notice that their perspective of the way things are going in the world is directly proportionate to their perspective of themselves. When they become healthier, happier, and more rooted in awareness, they stop finding so many problems with the world outside them.

So while it could be true that both in fact DO have cognitive dissonance, there is a new movement emerging in consciousness that reconciles both sides. This new consciousness will show that the only true way to change the world or to see a happier world is to change and become happier ourselves.

“As human beings, our greatness lies not so much in being able to remake the world, as in being able to remake ourselves” ~ Mohandas Gandhi

Life is a matter of perspective. There is no possible way that a person could prove either way that the world was getting better OR worse. To make such a broad statement would be similar to saying that all Americans were this way or all Chinese were that way.

If we only watched the mainstream news we would surely see all the negativity of the world being blasted across the screen, and nations being referred to as if they were an actual person. “Israel did this”, or “Russia has done that.”

What this ends up doing is dehumanizing the people that actually live in these countries. Not everyone in every country agrees with what their government is doing so it is unfair to stereotype an entire population of people based on their nationality, or race or religion for that matter. Nations are made up of people. Individuals that then make up families who make up communities who make up cities.

And while the news does love to make references to entire countries as if they were individuals, what they many times fail to do is focus on individual’s stories.

Yes we know about the wars going on, but do we know that a woman in Canada cured a terminal illness by going on a plant based diet? Or that a man in South America opened up his heart chakra yesterday? Or that a woman in Europe achieved a higher state of consciousness yesterday that allowed her to quit an addiction? No, of course these things aren’t “news-worthy” so it isn’t the type of thing that would get reported on.

peace1The world is getting better one individual at a time, and most of these instances are things that we will never get to hear about.

As Ralph Waldo Emerson said, “Nothing can bring you peace but yourself.”

So if you prefer to see a world that is moving forward and becoming more progressive and more accepting, the trick is to become these things yourself.

Once you have turned your journey inward instead of outward you will start to see people outside of you in a new way. You will have more compassion with them, empathize with them, and understand them on a human level.

It is at this point that your perspective on things will start to shift. And you realize that you in fact ARE the world, so when you get better, the world does too.

Image Source

World Peace
Soldiers Painting Peace by Banksy
Race

The Soulcraftsman’s Toolkit

3

 

In his book Soulcraft: Crossing into the Mysteries of Nature and Psyche, Bill Plotkin writes, “There is a great longing within each of us. We long to discover the secrets and mysteries of our individual lives, to find our unique way of belonging to this world, to recover the never-before-seen treasure we were born to bring to our communities. To carry this treasure to others is half of our spiritual longing.

The other half is to experience our oneness with the universe, with all of creation. Soulcraft focuses on the first: our yearning for individua

l personal meaning and a way to contribute to life, a yearning that pulls us toward the heart of the world — down, that is, into wild nature and into the dark earth of our deepest desires.”

soulcraft_wisdom

Piggybacking off this idea I offer in this article what I think are the four essential tools that must be in a soulcraftsman’s (someone who practices soulcraft) toolkit.

Ego

“Once one has said yes to the call to adventure, the ego is securely in the grip of the soul, and the soul serves notice that the ego will not emerge unchanged.” ~ Bill Plotkin

Let me make this clear: Ego is not the enemy. It’s actually a very important tool for soul work. In fact, it’s the most important tool in the soulcraftsman’s toolkit, as the other three tools cannot even be actualized without it. Ego, as it pertains to soulcraft, seeks a healthy transformation from ego to soul.

The problem with the majority of people in our egocentric culture is that they have become tools of their ego, instead of using their ego as a tool. You can no more have a butterfly without a caterpillar than you can have a soul without an ego. You can have spirit, but not soul.

Most people in our society are walking caterpillar-egos, uninitiated in any type of soulwork. They are spirited egoists hell bent on self-gratification and self-comfort at the expense of others and the environment. S

ome are even trapped in the cocoon of transformation, fumbling between being a god and a worm. Very few of us are initiated butterfly-souls content with the struggle of god and worm inside us. Those of us who are have clearly transformed caterpillars into butterflies, and worms into gods.

Like Bill Plotkin said, “The caterpillar is to the butterfly as an uninitiated ego is to an initiated one. The imaginal buds are to the caterpillar as the soul is to the uninitiated ego.”

 

Humor

“Look back, and smile on perils past.” ~ Walter Scott

laugh-at-yourself-sense-of-humorThis is an essential tool for all Soulcraftsmen, as it allows for the transubstantiation of all things. Humor gives us the power to perpetually overcome ourselves. It allows us the freedom to laugh at our own mistakes while accepting the fact that we are a fallible and insecure species. It helps us to laugh at the inherent hypocrisy of the human condition instead of cringing at it in abject futility.

Like Francis Bacon said, “Imagination was given to man to compensate him for what he is not; a sense of humor to console him for what he is.”

A good sense of humor puts things into perspective like nothing else can. It all at once transforms small mind into big mind. A joke or quip or satiric pun can, in one fell swoop, transform small-picture thinking into big-picture thinking.

It is often the bridge we cross while going through the motions of transformingwounds into wisdom and pain into strength. It can even help us to see how things are necessarily interconnected and to perceive common sense in uncommon hours.

Like William James said, “Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing.”

And it is essential that all soulcraftsmen dance lest their soulcraft become decadent, banal, and/or empty.

Courage

“The great enemy of truth is very often not the lie –deliberate, contrived and dishonest- but the myth –persistent, persuasive and unrealistic. Too often we hold fast to the clichés of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought” ~ John F. Kennedy

Strength-Courage

Courage is a fundamental tool for all soulcraftsmen because it stretches comfort zones, breaks mental paradigms, and flattens status quo boxes, all while questioning authority and outdated systems. It is the key to all healthy transformation, from personal improvement to full-on social revolution.

Courage forces the soulcraftsman’s hand. Hero or coward? Tourist or adventurist? Armchair quarterback or sacred activist? Fragile or antifragile? Invulnerable force or vulnerable power? Hard-earned open cell or closed-in golden jail?

A decision must be made. Decidophobiacs do not make good soulcraftsmen. Courage is just the tool needed to leverage healthy decision making. A true soulcraftsman stands on high, fist splitting unjust air, declaring to the world, “The corrupt will fear me. The honest will support me.

The courageous will join me.” Courage is the tool that a soulcraftsman uses as an alarm clock and wake-up call for any and all unhealthy systems and the unhealthy agents they’re made up of.

Like George Bernard Shaw said, “Disobedience, the rarest and most courageous of the virtues, is seldom distinguished from neglect, the laziest and commonest of the vices.”

Soulcrafstmen can distinguish between disobedience and neglect with uncommon efficacy, and they use this ability to change the world.

Love

“And God said “love your enemy,” and I obeyed him and loved myself.” ~ Khalil Gibran

Love is arguably the purest tool in the toolkit. What use is the ego without something to love? What use is humor without something to be happy for? What use is courage without something to die for?

But here’s the thing about love: it’s not something to seek. It’s not something we need to find “out there.” It’s inside us. It’s all around us, in abundance, like the force in Star Wars –may the Love-force be with you.love_is_hard_to_find

Love is less like a tool and more like a magic wand that a Soulcraftsman wields like a magician. It is the accumulation of a soulcrafstman’s genius. It brings light to the darkest places. It even brings dark to the brightest places. It is the ultimate equalizer.

It is the perennial leverage of the universe, vibrating on a frequency that subsumes all frequencies. When we perceive the world through a place of love, the world is transformed. The interconnectedness of all things becomes self-actualized and empathy, compassion, and forgiveness for all things becomes manifest.

Like Anais Nin said, “We don’t see things as they are. We see things as we are.”

And if we are coming from a place of love, then everything is love, or can be transformed into love. Love is the “yearning that pulls us toward the heart of the world.” And the closer we are to the heart of the world, the closer we are to discovering our own personal meaning and a way to contribute to life our unique gifts.

Image source:

Soulcraft wisdom
Butterfly
Fist of Courage
Heart in cards

Change your Life through Conscious Breathing

3

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” ~ Andrew Weil

At a recent Yoga class, the teacher mentioned the importance of breathing and how it is our companion for life. Breath is so much more than just oxygen supply; its the one thing that remains constant and keeps us alive. Morihei Ueshiba said, “Everything in heaven and earth breathes. Breath is the thread that ties creation together.”

Notice a new-born child sleeping. Just watching the child take deep breaths while he/she is asleep is meditative. You will see the abdomen expanding and contracting to its full capacity; this is nature.

When we are born, it is natural for us to take deep breaths but as we grow up, our breath tends to become more and more unconscious and shallow. Our breath becomes shorter and never reaches the abdomen, and we think we are breathing normally.
just breathe
Unconscious breathing is an ailment caused due to the modern day lifestyle. The fast-paced, always-on-foot life has led to wrong posture, constant slouching in front of the laptop and computers, no time to exercise and business suits that doesn’t let our skin breathe.

How many times do you say to yourself, “Just breathe”? We are constantly exposed to situations where we actually find ourselves out of breathe.

Breath is the life-force energy or Prana. Our heart beats because of the breaths we take and due to this natural bodily function, energy is disseminated to each and every part of our body.

Unconscious and disordered breathing can lead to heart and respiratory diseases, muscle cramps, numbness, reduced cognition, panic attacks, superficial blood flow which in turn can lead to host of diseases. Therefore, its crucial and advisable to practice conscious breathing.

What is conscious breathing?

“Breathing in, I calm body and mind. Breathing out, I smile.” ~ Thich Nhat Hanh

The conscious act of breathing involves inhaling oxygen deeply, holding your breath for 3-4 seconds and then exhaling slowly, till you can’t feel any sensation near your nose. Following this simple technique brings a great amount of positive changes to your body, mind and soul. This should be practiced daily for as long as you can. It is as important as sleeping and eating.

A combined research published in 2013 demonstrated that slow breathing increases alpha waves in the brain calming the mid-range waves which helps in inducing alert yet relaxed state of mind.

It leads to burst of energy as million cells get rejuvenated which were starving due to unconscious breathing. Conscious breathing also helps in reducing stress levels, blood pressure, muscular tension, and much more.

focus_on_your_breathingAdditionally, calm and conscious breathing has spiritual benefits which again can bring another shift in the way you approach your life. Conscious breathing demands you to be in the present, and when you are mindful of the present, you aren’t loaded with thoughts of the past and future.

Breath is powerful. As you breathe consciously, you become aware of your life force – in that awareness, you discover joy and positive emotions, and all the mindless thinking just dissolves.

“Just breathe” are two magical words that you should always remember and practice. It will lead to a balanced mind that swims in the realm of peace, truth and serenity.

“When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. . . . When your mind is pure and calm enough to follow this movement, there is nothing; no “I,” no world, no mind nor body; just a swinging door.” ~ Shunryu Suzuki

This video demonstrates the art of conscious breathing. Take one breath at a time!

Breathing a Gift for You

Image source

Breath
Just breath
Benefits of conscious breathing

Surpassing Mentors and Escaping the Master’s Shadow

1

standing-on-Shoulders-Of-Giants

“It is good to remember that the goal of Buddhism is to create Buddhas, not Buddhists, as the goal of Christianity is to create Christs, not Christians. In the same vein, my teachings are not meant to acquire followers or imitators, but to awaken beings to eternal truth and thus to awakened life and living.” –Adyashanti

Standing on the shoulders of giants is very important, but remaining stuck there can lead to impotence. If we remain on the giant’s shoulder we can only see as far as the giant sees, but if we get creative and climb atop the giants head, or build our own platform to climb even higher, we can see further, and farther, than they ever could. The way to transform boundaries into horizons is to constantly question what the masters of a given boundary are declaring as truth. Play with the “truth.” Juggle it. Smash it at your feet. Then put it back together again, this time instilled with more flexibility.

Learn their way of handling it. Just remember to do it your way afterward. Tweak their way. Twist it into a more elegant form. Tug at it until it becomes taut with refinement. Then pass it on to a student and encourage them to do the same. Like Robert Greene wrote in his book Mastery: “Choose the mentor who best fits your needs and connects to your Life’s Task. Once you have internalized their knowledge, you must move on and never remain in their shadow. Your goal is always to surpass your mentors in mastery and brilliance.”

The problem with mastery is the finality of it. The problem with mastery is that the goal has been achieved and the journey is no longer the thing. Remember: the journey must always be the thing, otherwise the adventure is over and complacency and stagnation become rulers over our life. The reason we kill Buddha on the path is exactly because of this complacency. A master becomes complacent because he or she becomes too comfortable with their achieved goal and the fame and accolades that come along with it. Put simply: too much comfort makes us soft. Indeed, too much comfort actually kills the journey.

Whats-lurking-in-the-shadows-at-Perish

The reason why so many Christians are not Christ-like, and so many Buddhists are not Buddha-like, is exactly because of the comfort that their religion brings them. They are so bewitched by the coziness of convention and relief from shame and grief and “sin” that they believe they never have to worry about anything. They feel safe on their crutches, even as they lean into the unknown. But, and here’s the rub, the journey is the thing exactly because it’s uncomfortable and challenging and difficult to navigate.

The journey is the thing exactly because it isn’t a groundless consolation or unfounded reassurance. The journey is adventurous exactly because of the unknown. Eventually you have to toss those crutches aside and discover your own way in order for the journey to continue. Besides, the burden and joy of figuring it out for ourselves, of really being accountable and responsible for our own direction in life, is exactly what transforms us into masters like Christ and Buddha.

The only way we evolve as a species is to learn from the mentors who came before us, internalize their knowledge, and then move on with our own journey even as we discover new ways that make their ways obsolete. Like James Russell Lowell said, “Time makes ancient good uncouth.” This applies to what we learn from our mentors as well. This even applies to our own mastery. If enough time passes by even the “good” that came from our own mastery of a thing can eventually become uncouth. This is because the only absolute in the universe is change. The only permanent is impermanence. Nothing remains the same. Even Truth is a chameleon. This is why the best mentors have an unwavering sense of humor.

Buddha-simple-drawing

“If your mind is empty,” writes Shunryu Suzuki, “it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” Cultivating beginner’s mind is important for escaping the shadow of mastery, whether it’s our mentor’s shadow or our own. The master’s mind turned beginner’s mind is what I call the New-layman.

New-laymen escape the shadow of their own mastery and create for themselves a freedom for new creating. They realize that learning is not linear, but cyclical. It’s not about accumulating information and mastering it, but about internalizing the relationships between information and then synergizing the experience into recyclable mastery. They don’t seek followers to teach, they seek leaders with the hunger to learn. Think Christ. Think Buddha. Think Gandhi. Think Nietzsche.

At the end of the day, mastery, like enlightenment, is an illusion. It’s a stopgap at best, a reverse speed-bump on the path, or maybe a ramp that launches us over certain obstacles. But the path is still the path. The journey is still the thing. No amount of so-called mastery can change the fact that change is the only absolute. And so the ability to adapt and overcome becomes paramount. Learning from our mentors is adapting. Escaping the shadow of our mentors is overcoming. And the “journey being the thing” rolls on.

Like the Zen proverb states, “Let go, or be dragged.” We “let go” by moving on smartly with what our mentors taught us so that we don’t “get dragged” by complacency and comfort. We don’t become masters by standing on firm ground and having fixed conviction about what we’ve been taught. We become masters by having the courage to question and improve upon what our mentors taught us, so that we can adapt and overcome the vicissitudes of life. Like the great Alan Watts brilliantly opined, “For what one needs in this universe is not certainty but the courage and nerve of the gambler; not fixed conviction but adaptability; not firm ground whereupon to stand but skill in swimming.”

http://youtu.be/QCOVusLqXmk

Shoulders of giants

Shadow Illusion

Simple Buddha

4 Ways One Can Become a Better Lightworker

In a dark world, the beacon shines brightest. Have no illusions, we live in a dark world. But that’s all the more reason to shine your light.

Flash it with ruthless abandon. Let it sparkle and glitter and gleam with merciless luster. If not you, then who? Imagine the world is a dark and stormy ocean. You are the lighthouse that will guide in the wayfaring ships.

Here then are four simple ways to become a better lightworker…

Be Vulnerable

“To be human is necessarily to be a vulnerable risk-taker; to be a courageous human is to be good at it.” ~ Jonathan Lear

Be open and honest. It will connect you to all things. Instead of trying to possess Truth; let yourself be possessed by it. If you’re too rigid and closed-off, Truth will elude you forever. You want to discover the truth?

Then you’ve got to be more vulnerable. You want to be a beacon of hope for others? Then you’ve got to be more open. The myth of courage is that it implies invulnerability. The myth of strength is that it implies hardness.

Courage is not being invulnerable. Strength is not an unwavering hardness. It is a soft plasticity. There is strength in absolute vulnerability that those with invulnerable power will never know.

Like Dan Millman wrote, “The peaceful warrior’s way is not about invulnerability, but absolute vulnerability.”

Don’t be a stiff knight in rigid armor; be a flexible Bruce Lee in naked vulnerability. Practice Namaste: introduce the god within yourself to the god within others. Your courage will be a beacon of hope that has the potential to transform victims into warriors.

Be Weird

“When you are truly genuine, there will invariably be people who do not accept you. And in that case, you must be your own badass self, without apology.” ~ Katie Goodman

Be strange. Be odd. Be bizarre. Be uncanny. It will make you stronger. It will bring you strength in between the lines drawn by culture. Cultural paradigms are almost always platitudes. Shirk them with a humor of the most high.

Be the gadfly in the ointment. Be the sacred clown in the midst of self-serious corporatists in banal business suits and overzealous priests in parochial garb. Rules are meant to be broken so that new and better rules can be actualized.

Be a Divine Lawbreaker. Be a Spiritual Gangster. Be a Transcendent Delinquent. The world needs you to shine your perfectly imperfect light. Shine it into the eyes of everyone seeking perfection. Blind those who preach pigeonholed truth.

If you should meet Buddha on the path, blind him with your unique-as-your-own-fingerprint light. Your courage will be a beacon of hope that has the potential to transform boundaries into horizons.

universe-is-in-you

Be Your Shadow

“One of the least discussed issues of individuation is that as one shines light into the dark of the psyche as strongly as one can, the shadows, where the light is not, grow even darker.” ~ Clarissa Pinkola Estes

Get in touch with your dark-side. It will keep you whole. Don’t deny your shadow, play with it instead. Reconcile with it. One should not shun the shadow for fear of being immoral. The secret of alchemy is the intimacy of perceived opposites.

Shadow work is light work. You want to transform lead into gold; shadow into light; demon into daemon; unconsciousness into consciousness; pain into healing; fear into courage; victim into warrior? Then undeceive yourself.

Realize that your inner-darkness is where your light needs to shine the brightest. Compassionate empathy with the world requires a baptizing of our inner-shadow, lest we demonize the shadows of others.

Like Loius G. Herman wrote, “By accepting the inevitability of our shadow, we recognize that we are also what we are not. This humbling recognition restrains us from the madness of trying to eliminate those we hate and fear in the world. Self-mastery, maturity, and wisdom are defined by our ability to hold the tension between opposites.”

Be Creative

“Where I create, there am I true.” ~ Rainer Maria Rilke

Be artistic. Be proactive with your imagination. It will set you free. The creative process is the liberation of the soul.

If, as Thomas Berry said, “The only viable option for the universe is for it to be in a state of creative disequilibrium, holding together sufficiently to not fall apart, but open enough to be expanding,” and we are all just emergent aspects of the cosmos perceiving itself anyway, then the only viable option for human beings, especially for artists, is to also be in a state of creative disequilibrium, holding together sufficiently to not fall apart, but open enough to keep expanding.

You want to be a lighthouse for others? Be creative. Shine your art into all the artless places of the world. Be the walking personification of a pen defeating a sword.

We are all ordinary human beings having an extraordinary experience. The creative process is simply a way to actualize the extraordinary. Every single artistic act is an act of actualizing the extraordinary.

It puts us square in the moment like nothing else.

Like Socrates asked Dan Millman in The Way of the Peaceful Warrior: “Where are you? Here. What time is it? Now. What are you? This moment.”

This kind of understanding can only come from experiencing the creative process. Whether it’s the experience of being “in the zone” like in sports and play, or the “flow state” like in writing and painting, when the creative power of the self becomes conscious it exhibits uncanny ecstasy with the current moment.

This state of higher creativity is exponentially divine and the source of all meaning.

Like Eckart Tolle wrote in A New Earth: “When the creative power of the universe becomes conscious of itself, it manifests as joy. You don’t have to wait for something “meaningful” to come into your life so that you can finally enjoy what you do. There is more meaning in joy than you will ever need. The “waiting to start living” is one of the most common delusions of the unconscious state. Expansion and positive change is more likely to come into your life if you can enjoy what you are doing already, instead of waiting for some change so you can start enjoying what you do.”

Image source:

Art by Mark Henson
Cosmic cloak