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Four Balancing Acts that all Sacred Activists Should Learn

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“All divine visions are hard to embody. They require hard work. You have to keep looking at your own shadow — and sacred activists have two shadows: they have the shadow of the mystic, longing to escape into the light and leave the world behind; and they have the shadow of the activist, which is full of denunciation and divisiveness and anger. But if you examine those two shadows long enough, something amazing happens: the mystic’s shadow gets purified by the activist’s, and vice versa.” ~ Andrew Harvey, The Hope: A Guide to Sacred Activismsacred-activism

The human condition is a multi-layered, multifaceted, superbly complicated, but infinitely fascinating phenomenon of nature. Sometimes even our shadows wear masks. Indeed, even our shadows can have shadows.

And, really, the more we know, the more shadows we create. This is one of the reasons why knowledge is pain and ignorance is bliss.

Like Clarissa Pinkola Estes wrote, “One of the least discussed issues of individuation is that as one shines light into the dark of the psyche as strongly as one can, the shadows, where the light is not, grow even darker.”

Knowledge is power, true, but with great power comes great responsibility. As such, we are just as much responsible for our powers of darkness as we are for our powers of light. Like I told one of my readers in the comment section of Splinter in the Mind, Part 1, “The only thing that makes me happier than being a beacon of light in the dark, is being a beacon of dark in the light.”

Here then are four balancing acts that all sacred activists should learn. power-responsibility

1) Balancing heart with mind

“Creativity is intelligence having fun.” ~ Albert Einstein

Imagine the heart and the mind as seeds. As with all seeds, they must be opened in order to grow. When the heart is open, love flows. When the mind is open, imagination flows. The task of all sacred activists is to balance these two powers.

As mystics, when we get the urge to escape, we can leverage our power by remembering that love requires an interconnected frequency. As activists, when we get the urge to be overbearing with our ideals, we can leverage our power by remembering that progress requires compassion.

Love nourishes imagination and imagination nourishes love. Beautiful art is created in such ways: paintings like Guernica by Picasso, novels like 1984 by Orwell, music like Bullet in the Head by Rage against the Machine. Balancing heart with mind creates a Zen-like experience of proactive meditation that is a force to be reckoned with.

2) Balancing soul with body

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ~ Amy Bloom

Imagine the ego is a caterpillar and the soul is a butterfly. One transforms into another. But never forget that the backbone of your soul will always be your ego, just as the butterfly’s makeup will always be the caterpillar. Our ego is our embodiment of self, our psyche-body interrelationship.

Our soul is our individuation of self, our self-realized interconnectedness to all things. When soul is balanced with body (ego), individuation occurs, and we liberate ourselves to become self-actualized.

As mystics, when we feel the urge to leave everything behind and become one with the cosmos, we can leverage our power by realizing that part of becoming one with the cosmos is being an individuated force of nature for the cosmos.

As Activists, when we have the urge to stick to our guns, forsaking all others, we can leverage our power by understanding and being tolerant of the fact that most people are still on the path toward liberation. Balancing soul with body creates a Zen-like experience of active, walking meditation, where both the ego and the soul become powerful tools for transforming reality.

3) Balancing presence with action

“A little knowledge that acts is worth infinitely more than much knowledge that is idle.” ~ Khalil Gibran

Imagine an inactive Gandhi. Imagine an inactive Martin Luther King Jr. It wouldn’t even matter if they were present, individuated, self-actualized people if they weren’t proactive about it. Without action, their presence would have been limited to just themselves. We need more people whose presence has become active.

We are faced with a worldwide addiction to money and power, and a worldwide existential depression that is affecting everything on the planet.

Like Terence McKenna said, “Western civilization is a loaded gun pointed at the head of this planet.”

coelho-quoteThe only way to break these two spells of addiction and depression is through individuals who are both present and active, who are both aware of things and a force of nature to be reckoned with. It will require a wakeup call of global proportions, and sacred activists will be the ones carrying the bullhorns.

Like Andrew Harvey wrote, “For people to come together, they must first be broken by what is happening. When people allow the horror and pain and sorrow of this time to go through their heart like a spear, the thought of hiding away in their private devotions becomes repulsive. They need to turn their love into action.”

4) Balancing transcendence with immanence

“Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself.” ~ Khalil Gibran

There is no outside without inside. There is no infinity without finitude. There can neither be internal nor external without middle. We are the middle. We are the sacred balance. We are the paradoxical crux of the cosmos, the pinpoint upon which the entire universe hangs in the balance.

We, each of us, are a sacred spark in an otherwise mundane fire, impossibly perceiving beginnings and endings, love and angst, hunger and satiation, life and death.
You need to understand both science and spirituality
It is our duty as spiritual activists to be the walking personification of the Middle Way, poised between the sacred and the profane.

Like Loius G. Herman wrote, “Self-mastery, maturity, and wisdom are defined by our ability to hold the tension between opposites.”

Transcendence is a state of tranquility discovered through the perception of outer limitlessness and its permeation of all things. Immanence is a state of tranquility obtained through the perception of inner limitlessness and its permeation of all things.

Both states require an observer, a middle ground, a sacred impermanence to perceive the paradoxical interconnectedness of all things.

When transcendence and immanence are balanced, both the mystic and the activist inside us are humbled, and true loving compassion, tolerance, and forgiveness becomes a possibility. Forgiveness is the liberation of the soul. We need to forgive all things, not because all things are worthy of our forgiveness, but because we are worthy of peace.

Like Lao Tzu said, “If a person seems wicked, do not cast him away. Awaken him with your words. Elevate him with your deeds. Repay his injury with your kindness. Do not cast him away; cast away his wickedness.”

When we allow ourselves to be worthy of peace, we liberate the peace within others, which allows for the propagation of more and more peace, like an irresistible domino effect toward a healthier planet for us all.

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4 Ways to Unlock the Power of your Subconscious Mind

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“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” ~ Earl Nightingale

The subconscious mind is the store room with an unlimited capacity; all your memories, experiences, the deepest beliefs, everything that has ever happened to you is permanently stored.

In simple terms, the subconscious is a part of you that is outside your conscious awareness, that creates automatic programs to make functioning easier in life, without having to pay attention to everything you are doing.

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The tip of the iceberg represents the conscious mind and the part underwater represents our unconscious

Like driving a car, a beginner who is still learning to drive would be completely focused on driving, without engaging in a conversation with anybody in the car. But after few weeks or months of practice, that person would be at ease while driving, since it’s become a habit and is registered in the subconscious mind.

The subconscious is active all day and night, whether you act upon it or not. Controlling all functions of your body like breathing, heart beat and even our nervous system.

Neuroscience has recognized that the subconscious controls 95 percent of our lives. The first six years of your life is when the subconscious mind is programmed, and it is much more powerful than your conscious mind.

Its job is to ensure that you respond exactly the way you are programmed. Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your “master program.” That’s why it’s important that you filter what is embedded in it.

If the subconscious mind is so powerful, how does one reprogram our conditioned thinking to make positive changes in one’s life? Your thoughts have the power to create your reality.

Here are 4 Ways to Unlock the Power of your Subconscious Mind

Breaking Down Neural Pathways using Positive Affirmations

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To change our lives, we need to do more than just change our thoughts, we have to go deeper than that and change our programming.

To program your subconscious mind, with the present “conscious” understanding that you’ve gained, takes time, because it involves bringing down the old neural pathways and creating new connections in your brain.

But the good thing is that the subconscious learns through repetition, that’s how it picked up the negative patterns or bad habits in the first place. By spending time each day affirming your new beliefs/programming or thought pattern, you can effectively change your life and reality.

Take time every day, sowing the seeds of your new programming. Repeating mantras or positive affirmations have the power to raise your vibrations and make a lasting impression in your subconscious mind.

According to Paramahansa Yogananda, “Loud or silent repetition of inspiring words has been found effective in various systems of psychotherapy; the secret lies in stepping up the mind’s vibratory rate.”

Affirmations to consider –

-“I love and respect myself.”
– “I am filled with peace, harmony and joy.”
– “I attract good things into my life.”
– “My positive thoughts produce positive things.”

It’s not just repeating the same thing again and again, you have to break the barrier that prevents certain thoughts from entering the subconscious mind. If you feed positive thoughts to your brain continuously, it will enter your subconscious mind.

Feed only what you desire and not what you don’t want. In the process if you experience negative thoughts, sadness, anxiety, frustration etc., don’t try to resist those thoughts but acknowledge them and accept them in your conscious mind, and it will eventually fade away.

Meditation

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Meditation takes you to deeper realms of consciousness, that allows you to access your subconscious mind. In normal waking consciousness, our brain is functioning in ‘beta’ pattern. This state is associated with alertness, but also with stress, anger and anxiety. In meditation, your brain patterns slow down and move first to alpha and then to theta and, in deep meditation, delta patterns.

It sounds difficult at first, but with regular practice, you will become an observer of your thoughts, instead of getting distracted by it. Allow your thoughts to flow and not react to them. This is when you begin to reap the benefits of accessing your subconscious mind through meditation.

Get Creative

Let your creative juices flow, take up artistic expressions like painting, drawing, cooking, decorating, sculpting, pottery and so on. Nurturing your creativity can help you be more authentic and in closer touch with your subconscious self.

Follow your Instincts

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ~ C.G. Jung

Intuition is the connecting path between the subconscious and conscious mind. Your subconscious mind, applicably, converses with the conscious mind all the time. This is the inner voice, or “gut feeling”, which you must listen to. Positive people have been reported to have a stronger sense of intuition.

There are other ways to unlock the power of the subconscious mind – clinical hypnotherapy, energy psychology and even brainwave entertainment – is effective. Once you start living in harmony with your inner self and your subconscious state, your life will transform!

Program Your Subconscious Mind For Success With Subliminal Hypnosis & Brain Entrainment

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Programming Subconscious Mind
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Four Universally Powerful Gestures

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“The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely.” ~ Nicole Krauss

Gesture is a non-verbal form of communication using hands, face or other parts of the body. Psychologically, a gesture is the gateway to understanding one’s state of mind, as individuals can communicate a variety of feelings and thoughts using gestures – affection, love, hostility or anger.

Scientifically, indulging in a few gestures on a regular basis has proved beneficial. The most powerful one of all is the act of smiling genuinely. Research proves the fact that every single time you have a Duchenne smile on your face, there is an outburst of positive hormones in your body. Even exchanging a smile is a universally acceptable gesture.

There are a few gestures, originating from different cultures, that have spiritual and scientific significance.

In this article we will talk about four such hand gestures used to express kindness, love, compassion, empathy and peace.

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1) Namaskar (Namaste)

“Namaste,” the common Indian greeting each other, is not merely a way of saying ‘hello,’ but holds a deeper spiritual significance. The act of respectfully joining the palms in front of the chest or the Heart chakra and bowing down of the head, increases the flow of Divine love and reduces one’s ego in the presence of another.

Namaste is a way of saying that the divine in me respects the divine in you. Acknowledging this oneness with the meeting of the palms, we honor the god in the person we meet.

It inculcates the attitude of showing gratitude and reverence for one another. Namaste is also an important mudra in Yoga that helps in staying grounded and humble.

2) Shaka Sign

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Shaka sign demonstrates the exuberance of Aloha spirit in Hawaiian culture. Aloha means that everything is a fragment of you and you are a fragment of everything. This learning of Aloha helps us in coordinating our mind and soul with everyone around you. Shaka is a gesture to acknowledge the beauty of Aloha spirit with kindness, compassion and love.

It is the gesture that teaches us to spread positive feelings among our fellow beings; separation is just an illusion. It can be used as a positive reinforcement.

If somebody did something good or righteous, you can give them a shaka as a sign of approval or praise. The gesture involves extending the thumb and small finger while keeping the three middle fingers curled up and lightly shaking your hand. In popular culture, Shaka is equivalent to “Hakuna Matata” or “No worries”.

3) Bowing in Japan

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Any form of greeting isn’t limited to humans. Life force in animals deserve to be greeted too.

Bowing in Japan is a custom of greeting people. Two people stand facing each other and bow from the waist at a certain angle, the back is straight and hands are supposed to be clasped on the sides for men and held in front for women, with the eyes down.

This gesture gives people involved in greeting courage to communicate and work in good spirit. When two people bow to greet each other, a sheath of universal energy is formed around them.

This release of good energy helps in cutting down the negative aura, creating a deep sense of respect for fellow beings and reducing the ego. Generally, the longer and deeper the bow, the stronger the emotion and respect expressed.

4) Hongi

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Hongi is a traditional greeting of Maoris, the indigenous people of New Zealand. The deeply spiritual Maoris believe that all living beings on Earth are spiritually linked; and no one on Earth is a visitor, we all carry the same universal energy within us. It is done by pressing one’s nose and forehead (at the same time) to another person at an encounter. The ‘hongi’ literally means ‘sharing of breath,’ and by performing this gesture one acknowledges the life force of another being.

“A gesture cannot be regarded as the expression of an individual, as his creation (because no individual is capable of creating a fully original gesture, belonging to nobody else), nor can it even be regarded as that person’s instrument; on the contrary, it is gestures that use us as their instruments, as their bearers and incarnations” ~ Milan Kundera

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Reclaiming the Sacred Feminine

“What does it mean to reclaim the feminine? It means to honor our sacred connection to life that is present in every moment. It means to realize that life is one whole and begin to recognize the interconnections that form the web of life. It means to realize that everything, every act, even every thought, affects the whole. And it also means to allow life to speak to us.” ~ Llewellyn Vaughan-Lee

In a world where the sword has forsaken the sheath, we are, as R. D. Laing wrote, “…effectively destroying ourselves by violence masquerading as love.” We are so busy cutting ourselves with the glory of the blade (covert, invulnerable, militaristic, masculine energy) that we don’t realize that the once healing properties of the sheath (overt, vulnerable, loving, feminine energy) has become dried up and nearly useless.

Feminine energy is the template of the human condition, and the divine matrix of the cosmos. We have systematically been suppressing the feminine for thousands of years now. But when we suppress the divine mystery of the feminine we also suppress something fundamental to our existence as a species.

Sacred Feminine

We unknowingly begin to differentiate between psyche and nature, forgetting that there is no differentiation. We overlook the fact that they are one and the same thing, interconnected. When we isolate one, we isolate the other.

As it stands, we have isolated ourselves from nature, and hence from the sacred feminine. So, on the one hand we have the rampant suppression of female energy, and on the other hand we have the aggrandizement of male energy.

We have the ridicule of the feminine, and we have the glorification of the masculine. This creates an unhealthy balance, not only within culture but within the human condition itself.

It creates a plethora of egoistic individuals who believe that everything is separate and scarce, and very few individuated human beings who realize that everything is interconnected and abundant.

The question is: how do we get more of the latter and less of the former, so as to evolve into a healthier species.

Reclaiming the Sacred Feminine

In the Divine Comedy, Dante travels through hell and purgatory in order to discover his feminine-self and the capacity to feel and love. Likewise, Faust, after not finding happiness in greed and excess, discovers it in the ability to be loving, tender, and warm.

Like Dante and Faust, we too are in hell trying to find happiness. And, also like Dante and Faust, the way we find it is through a reclaiming of the divine feminine. In a world run roughshod with masculine energy we must, as Luce Irigaray suggested, “assume the feminine role deliberately.”

This doesn’t mean wearing dresses and splashing on makeup. This means tapping into that vulnerable place inside each and every one of us, that place that connects us to all things, that place that bursts with nurturing energy and divine love.

Even women have been blocked from it and need to rediscover their own sacred nature. As for men, the act of tapping into the Jungian archetype, anima, has never been more important.

Doing so would launch every soul into full-frontal hard-love, with the capacity for aggressive empathy, assertive compassion, brutal honesty, and ruthless nurturing.

This way we are individuated, as opposed to individual, and the interconnected whole is within us, indistinguishable from nature and psyche. We literally become a force of nature first and individuals second.

Like Clarissa Pinkola Estés wrote in Women Who Run With the Wolves, “The Hindus say that without Shakti, the personified feminine life force, Shiva, who encompasses the masculine ability to act, becomes a corpse.”

Lest our ability to act becomes a corpse, we must reclaim the feminine. We must reanimate Shakti.

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If each and every one of us embodies the feminine life force then the path toward a healthy evolution for the species becomes clear. Estés continues: “She is the life energy that animates the male principle, and the male principle in turn animates action in the world.”

Without the “life energy” of the divine feminine – that is, without a connection to nature and cosmos, the divine masculine fails. And when the divine masculine fails, then the ability to plant seeds vanishes.

But when the male principle is animated by the female principle and is able to “animate action in the world” then the ability to plant seeds is robust and healthy laws can be established.

As it stands, there are man-made laws (masculine) and there are the immutable laws of nature (feminine), but only one set of laws matters in the grand scheme of things.

These laws are immutable because when they are broken there are direct consequences that cannot be negotiated with. Immutable laws will always trump man-made laws exactly because there is no negotiating with them.

The key is to get our man-made laws in tune with the immutable laws of nature, and this requires a connection to the divine feminine so that the divine masculine can act accordingly – that is moderately, and in a healthy way.

Einstein said it best, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Because the sacred laws of the universe cannot be written down, no amount of fancy word play can pinpoint the importance of immutable laws.

They can only be “felt” in our bones and understood with an intuitive mind, vibrating at a frequency that connects us to all things, through a “language older than words.

Like Herman Hesse said, “As anywhere else in the world, the unwritten law defeated the written one.”

It always has and it always will. If it didn’t, then slavery would be the rule and freedom would be the illusion. But, have no doubt, slavery is the illusion and freedom is the rule. And the only reason this isn’t actualized in our world is because we live in a quagmire of overly-masculine, overly-indulgent, extremely narcissistic individuals living fear-based, militaristic lifestyles.

“If it is not in you to stand up for the weakest among us, standing up for yourself is pointless,” writes Lee Burkett. “If it is not in you to speak up for those who have no voice, then speaking up for yourself is pointless. If it is not in you to care for those less fortunate, then caring for yourself is pointless. What you allow to be done to others, you give permission to be done to you.”

We should not be expected to remain calm and pacified in the face of ecocide, rape, misogyny, and slavery. Rather, we should be compelled toward righteous anger.

In order to achieve a balance in this world, we need to “assume the feminine role deliberately” by becoming overtly feminist, blatantly compassionate, ruthlessly selfless, and unashamedly loving individuals who live courage-based, demilitarized lifestyles.

We need to do this despite, and even in spite of, those who choose to live otherwise. This way, the sword is reunited with the sheath, balance becomes manifest, and a healthy, sustainable future for human beings becomes a very real possibility on this precious planet we call Mother Earth.

Like Wendell Berry said, “It is only on the condition of humility and reverence before the world that our species will be able to remain in it.”

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Raise Your Vibration to Discover Your True Self

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“Your frequency is what you frequently see. Pay attention to synchronicity as there are valuable lessons to be learned in the repetition of your reality.” ~ Jennifer Sodini

Everything in nature/universe is vibrating at different frequencies – be it a tree, a rock or a man. Even the planet we live on is a conscious, sentient being vibrating at a certain song. We are made up of cells, which are made up of elements (atoms), and according to the popular String theory, the building block of any element in nature is the vibrating string of energy.

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Your thoughts and feelings too have a vibrating frequency, which creates your reality. Several wisdom teachings talks about how our inner world affects the outer world. If you want to change what you experience then you need to change your vibration.

What does it mean to operate on a high vibration?

High Vibration – Empowering thought, Low vibration – Dis-empowering thought

When you raise your vibration you begin to resonate at a higher frequency and you are connected with your true self. Your thinking is clear, positive and focused. Imagine, you are a violin string and the bow of the violin is your thoughts.

When the bow of the violin vibrates on the string appropriately, it produces a pleasant sound. But if the bow draws on the violin inappropriately, one cannot tolerate the screeching of the instrument for long.

When you think positive, you will vibrate at a higher frequency as your whole body feels good, and positive emotions like excitement, anticipation and happiness become the norm. From this analogy, we can conclude your thoughts are responsible for your vibration (high or low).

The human mind is like a monkey jumping from one tree of thought to another, and because of our own complex cobweb of thoughts, we end up attracting mixed energy that brings our energy levels down.

To operate on a high vibration you would rather choose to think good thoughts which will lead to expansion of positive energy in your body and omit negative thoughts to eradicate the possibility of operating on a low vibration.

However, as I mentioned before, how you want your music to sound depends on you and here are few ways to find your own high vibrating frequency –

artworks-000037503152-pv3nxj-originalLove Yourself

The first obstacle that will prevent you from operating on a higher/happier frequency is your idea of yourself. As long as you carry that image in your head about you, you will never be able to love yourself unconditionally.

You will never know that life is larger than skinny or obese, dark or white, six pack abs or no abs. Once you let go of that guilt or pride which is standing like a monster in your way to find yourself, you will realize how beauty isn’t synonymous to a condition. You are born with a beautiful soul.

“The best part of beauty is that which no picture can express” ~ Francis Bacon

Perspective is only a Matter of Perception

“Change the way you look at things and the things you look at change.” ~ Wayne W. Dyer

Looking at the world from a set of perspectives which has been conditioned into your head ever since you were born is like wearing the same set of dirty/unwashed clothes daily. We are not ready to look at a situation from a 360 degree angle, which is harmful for the expansion of the mind.

The capacity of the mind to expand and evolve is unmeasurable. And most of our worries, troubles exist because we lack the caliber to accept changes when the only thing constant is change! We fear change because our self-perception has laid its unshakable foundation and our ego is having trouble breaking it.

But change doesn’t wait for the self-perception to mellow down. It just happens and it depends on us how soon we realise it and embrace the change. Don’t let your clouded perception of the matter trouble you and lower your vibrations.

Re-boot yourself daily

“People often say that Motivation doesn’t last. Well, neither does bathing- that’s why we recommend it daily.” ~ Zig Ziglar.

You need food on daily basis to survive. It’s not like you can consume one week of food required by your body at once! Your mind is also on the same platform. You don’t have to function on a same energy plane as yesterday. Strive to evolve mentally on a daily basis.

Choose to introspect and diagnose. A thought which was troubling you yesterday, shouldn’t be troubling you today. Hence, re-boot. Let go of the situation. Feel vulnerable, and then you will find your strength in that vulnerability.

Don’t get stuck in an unhealthy state of mind

Nothing is here to stay! Not even your unhealthy state of mind. Because your true nature is to be happy. Do not waste your time dwelling in negative emotions if you are unable to control your present.

Nothing can be controlled. And your dull state of mind is only adding to the problem by lowering your vibration. If you find yourself dispirited because of your present, be wise to remind yourself that nothing is here to last.

Once you make an attempt to change your gloomy state of mind, you will be filled with that much needed courage to ease out your situation and feel at peace.

“And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what this storm’s all about.” ~ Murakami

Be Non-Judgmental

Liberate yourself from judgment and comparison. When you let go of the need to compare and judge anybody or even those who judge you, you will experience a paradigm shift in your thought patterns.

All the judgment and comparison is the pollution of your mind, and it doesn’t lead you to a better place; but only deviates you from yourself. You know who you are or want to be. As you do this, you will observe you have a permanent sense of peace within you and your need to seek validation has disappeared.

Once you commence this journey, there is no looking back as you keep vibrating on a higher energy scale everyday and life flows through you without any resistance from your end.

“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” ~ Osho

Raise Your Vibration

How To Raise Your Vibration PERMANENTLY (no going back)

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Cameron Gray