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When in Doubt, One must Grow

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Doubt is a pain too lonely to know that faith is his twin brother. ~ Khalil Gibran

Doubt is a state of mind where the person cannot take a decision or come to terms with the given truth. There is confusion, irritation, and, if the doubt persists, it leads to criticism.

Sometimes, doubt becomes a constant state of mind for years. We doubt history, anthropology, epistemology, psychology, philosophy. Metaphorically speaking, there is so much to doubt. And doubt is the engine of the mind. There is nothing wrong in doubting. But dwelling in one, is certainly harmful.

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There is no denying the fact that everybody doubts in a different way. When in doubt, most of us make an effort to clear that doubt. Sometimes, we are almost on the verge of clearing our doubts but we turn back or divert our attention to some other doubt. Some wrongly doubt for the sake of doubting.

Some live in that particular doubt zone to protect their preconceived notions from getting eroded for the sake of their sanity. They work on building new defence mechanisms to avoid people from shaking their foundation of belief/doubt. For example, religion and racism is an example of this category of doubt-dwellers.

Sometimes the area of our doubt has no immediate or definite conclusion. Philosophy is one such domain. It is not chemistry where hydrogen and oxygen make water by hook or by crook. Thankfully, wisdom can never be a market commodity. One cannot buy wisdom. One can only experience it endlessly. Consider this statement.

Person A ~ “I have been good for so many years. They say if you do good, good things happen to you. But nothing good has ever happened to me, so I will transform into bad.”

Here, clearly, the person doesn’t even know what good or bad actually means. Here the person doesn’t know what to doubt. It amazes me how so many people live their lives this way.

Getting back to the theory of doubt, Rene Descartes, a French philosopher, said, “I think, therefore I am.” He also gave the theory of Cartesian doubt, a form of methodological skepticism. He said, doubt everything, even one’s core beliefs. The purpose is to use doubt as a route to certain knowledge by finding those things which could not be doubted.

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Several years have now elapsed since I first became aware that I had accepted, even from my youth, many false opinions for true, and that consequently what I afterward based on such principles was highly doubtful; and from that time I was convinced of the necessity of undertaking once in my life to rid myself of all the opinions I had adopted, and of commencing anew the work of building from the foundation…~ René Descartes, Meditation I, 1641

That’s how one evolves. But keep your mind open. Doubt should be a carved path to knowledge and wisdom. Humans, most of the time, don’t like to be told that their common sense is not good enough.

Nothing is more fairly distributed than common sense: no one thinks he needs more of it than he already has. ~ Descartes

The fact of the matter is one should rise above the false sense of pride and entertain doubts that cross the mind. One should have enough courage to be faithful to the questions that arise rather than sticking to the authoritative conclusions. Be compassionate to your doubts because it’s you speaking to yourself.

Human eye has a defined range of normal vision. We cannot see anything after a point. That doesn’t mean things don’t exist beyond that. As Khalil Gibran said, doubt and faith are twins. But have coherent reasons to your doubts. Don’t doubt like the Person A, I mentioned above.

One should not doubt to demean a concept or a person, or to show superiority, or to exert intellectual power. It shouldn’t be like stagnant pale water but, instead, it should allow you to touch different shores of human understanding time to time. Doubt because you want to know the truth that will help you in crossing all the boundaries drawn between you and understanding yourself.

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Be Extraordinary: How to Believe in Yourself When You Don’t Feel Worthy

What do you do when you realize that you’re nothing more than a story you’ve been telling yourself?

I’ll tell you: You make that story as interesting and extraordinary as possible. That’s it. That’s all you need. Now get out there and retell/rewrite your story. Not enough for you? Okay then.

The trick to hacking your way out of the Labyrinth of Unworthiness is to “act” like your worthy. Eventually, your acting worthy will make you worthy. It’s akin to the expression, “Fake it till you make it.” Or, “Practice makes perfect.” You might “feel” unworthy but if you “act” like you’re worthy then you WILL be worthy.

Still not enough for you? Okay. Imagine a first-time firefighter standing outside a burning building with a baby inside, and the building is about to collapse. The firefighter is going to “feel” fear, but if he doesn’t “act” with courage, then that baby will die.

So he trumps his feeling of fear with an act of courage. He felt fear but acted courageously. Similarly, we can feel unworthy but act worthy.

The intent is the thing: if our intent is good, then even if the result is bad our conscience will be clear. The action is the thing: if we act with courage, then even if we fail we can still be proud. The journey is the thing: if we enjoy the ride, then it becomes primary and the destination becomes secondary.

Charlie Chaplain said it best, “Smile though your heart is aching.”

There’s a Greek word, métis, which is a quality that combines wisdom and cunning. This quality was considered to be highly admirable in ancient Athens. Metis was the Greek Goddess who gave Zeus the potion that caused Cronus to vomit out Zeus’ siblings. Metis was also the mother of Athena, goddess of wisdom and courage.

How to Believe in Yourself When You Don't Feel Worthy

The mythology plays out like this: Zeus became aware of a prophecy that his and Metis’ progeny would one day overthrow him. After coitus, Zeus tricks Metis into transforming into a fly at which time he promptly swallows her. But he’s too late.

Metis is already pregnant with Athena and burrows herself into his brain. Then Hephaestus splits Zeus’ head open with an axe at the river Triton, and Athena leaps out fully grown.

Métis is the emergence of wisdom from the coalescence of unconscious and conscious energies. But I say it is more than just that. It is a higher state of cunning, a magical cunning, an exceedingly astute meta-wit. It is uncanny creativeness personified. It is neither explicit nor implicit. It is both, somehow: eximplicit, if you will.

It’s an almost god-like awareness and sensitivity toward the all-pervasive medium, the “water,” in which we are immersed, and the all-encompassing “fishbowl” in which we are bound.

It is an ancient sly orientation with reality and a cosmic wisdom all wrapped up in the capacity to understand that we are beings of limited capacity and rampant fallibility. It subsumes self-actualization, individuation and enlightenment, not merely as means to an end but as ends in themselves.

How to Believe in Yourself When You Don't Feel Worthy

Like Metis planting herself in Zeus’ head, our ability to act courageous in the face of fear, calm in the face of rage or worthy in the face of unworthiness, is our ability to choose to be extraordinary despite feeling ordinary. It’s the ability to tap into our own “magical cunning,” our inner-métis.

If, as Kurt Vonnegut said, “We are what we pretend to be, so we must be careful about what we pretend to be,” then it behooves us to pretend to be extraordinary.

It behooves us to allow ourselves to be worthy, especially when we are feeling worthless. It takes some counterintuitive thinking, and perhaps some crown-chakra meditation, but it is possible.

Pretend you’re courageous by acting courageous and, guess what? You’re suddenly courageous. Keep practicing it. Keep trumping sadness with happiness, hate with love, paranoia with pronoia, jealousy with compersion.

Trick your self into a higher self. Fake it until you make it. Eventually you won’t even have to fake it at all, for you will have subsumed the process. You’ll find, as Alan Watts did, that you’re no longer a victim of the world, you ARE the world.

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Athena-Metis

From Victim to Warrior: Saying Yes to the Soul

“The basic difference between an ordinary person and a warrior is that a warrior takes everything as a challenge while an ordinary person takes everything either as a blessing or a curse.” ~ Carlos Castaneda

Life can throw us for a loop sometimes, and sometimes it can feel like the entire world is against us. The good thing is that we have a choice in how we handle it: victim or warrior. The bad thing is that it is often overwhelming and difficult to handle.

But the challenge is to become mature enough to go from being a mere victim of the world to realizing that we actually ARE the world. Once we can do that, we free ourselves to embody soul. But first we need a proper orientation between what constitutes a good and bad life.

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Change Fear

Carl Jung wrote, “The difference between a good life and a bad life is how well you walk through the fire.”

Shakespeare’s Hamlet said, “There is nothing either good or bad, but thinking makes it so.” Both quotes imply that disposition and attitude is the thing.

A victim walks through the fire and whines about the pain and bemoans his scars. A warrior walks through the fire and learns what the pain has to teach him, and then uses that pain as a stepping stone to a higher state of consciousness, while regarding his scars as trophies.

“Ruin is a gift. Ruin is the road to transformation.” ~ Elisabeth Gilbert

Both get burned, but only the warrior grows. It is a choice between courage and cowardice. Cowardice is easy, but it leads to victimization and egoism. Courage is always more challenging, but it is also immensely rewarding and leads to an embodiment of soul.

This is all easier said than done, sure. Mostly because of the way we’ve been conditioned to perceive the world. Unreasonable expectation is one of the main culprits. Whether it’s our own expectations or the expectations imparted to us by our parents and conditioned into us by culture, it’s an obstacle to our embodying soul. The universe is not designed to match our expectations.

Neither does it deserve the flimsy definitions we vainly attempt to pigeonhole it into.

Like David McRaney wrote, “You can’t improve the things you love if you never allow them to be imperfect.”

In order to truly embody soul, we must allow things to be imperfect. We must allow ourselves to be imperfect. And that means letting go of our expectations.

“However disorienting, difficult, or humbling our mistakes might be,” writes Katheryn Schultz, “it is ultimately wrongness, not rightness, that can teach us who we are.” Indeed.

If the greatest enemy to imagination is expectation and the greatest ally to imagination is disorientation, then it stands to reason that the way we break the cycle of being a victim is by embracing bewilderment and uncertainty and nixing unreasonable expectation so as to improve our imagination. If we are unable to do this it leads to anxiety.

morpheus-quoteBut if we’re able to do this then we are constantly fascinated by the world “in the moment,” rather than suffering in the hell of unmet expectations. Let’s not taint our here-and-now with superimposed expectations.

Let’s instead inject it with awe and wonderment, with surprise and befuddlement. This way, through our ripening imagination, soul is allowed to blossom and come to fruition, despite the crippling expectations of our ego.

But saying yes to the soul is not an easy task for anyone.

As Marianne Williamson writes, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”

The interesting thing is: we all know this to be true. We all know, at a fundamental level, we are more powerful than we allow ourselves to be. You see, fear cripples us in both ways. It cripples us as victims AND as potential warriors. This is because when we base our identity on identifying with an authority, which is how most of us are raised, freedom causes anxiety.

We must then conceal the powerful warrior within by resorting to being victimized by the world, thereby relieving ourselves of the anxiety that comes with true freedom. It’s a fascinating, if not bewildering, aspect of the human condition. So really, we shouldn’t be worried about children who are afraid of the dark; we should be more worried about adults who are afraid of the light.

In the end, suffering occurs when we want the impermanence of the world to be permanent.

Like Neil Gaiman wrote, “Hell is something you carry around with you, not somewhere you go.”

The only Hell is unreasonable expectation. If we sacrifice the need for permanence, and instead embrace vicissitude and unexpected change, then “Hell” will continue to elude us.

Let’s escape the tyranny of the linear. Let’s discover the cyclical instead. Let’s remove ourselves from the victim’s dead-stare of coercion, victimization, and the subliminal urge to bend everything to their will. Let’s move instead into the warrior’s open countenance of cohesion, compassion, and the holistic desire to bring people and nature together. Nothing could be easier, and yet, it seems, nothing could be more difficult.

PEACEFUL WARRIOR - MOTIVATIONAL VIDEO

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The Path to Liberation: Understanding the Eight Limbs of Yoga

All spiritual disciplined are done with a view to still the mind. The perfectly still mind is universal spirit. – Swami Ramdas

Think of a situation, where you do have the knowledge about the truth but implementing and syncing with your way of life is challenging. For example, a diabetes patient knows how harmful consuming sugar can be yet he is not able to control the urge to have sweets. We understand the worth of exercising yet we get lazy and become a procrastinator. The mind is fickle and fluctuating in nature. The situation is no different when the mind clings to negative emotions like jealousy, vengeance etc. We do have knowledge about the consequences of dwelling in these emotions but yet the mind choses to ignore it.
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Yoga Vartika (a commentary on the Yoga Bhāṣya Volume 1553) includes a concept of Yogangas, which are eight steps towards disciplining the mind in yoga.

Yogangas, in Ashtanga yoga, is also known as Eight limbs of Yoga. While practicing any form of Yoga and meditation, knowledge of Yogangas is extremely useful. These Yogangas not only removes the impurities of the mind, but also removes the obstacles to help attain higher level of consciousness.

The first step is Yama (self-discipline) that includes cultivating a spirit of friendliness and de-cluttering the mind that is filled with hatred, selfishness, jealously of detrimental nature. It emphasizes on being a good-willed person and understanding the beauty of selflessness. Yama includes letting go of arrogance (ahimsa) and ego (asmita).

Next is Niyama (observances) that strives to clean the body and mind from stoppages and sabotages. It includes cleanliness (internal and external), contentment, refining actions, self-study and respecting the law of universe. All these are catalyst to a balanced state of mind and being imprudent can lead to an unwanted friction in the mind.

Asana (body postures) increase the flow of vital energy in the body as it keeps the body healthy and prevents our body from producing disturbances.

While Pranayama (oxygenating the body through accurate breathing) is the process in which the breath is controlled to keep the mind focused and practice concentration.

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Defragmenting the mind to seek stillness.

Pratyahara (awareness of the breath) is the withdrawal of senses from all external objects. Life is not just about thinking but feeling too. One is trained to believe in rationality because of which the intuition and senses are blatantly ignored. The truth of the matter is intuition is the only truth. Pratyahara is a process of dissolving into each and every breath and disconnecting with the senses perceived by the mind.

Once the mind has traversed these steps, it becomes easy to concentrate Dharana. A balanced mind focuses on one thing at a time uninterrupted by external or internal distractions. Concentration instigates embracing the true nature of knowledge whole-heartedly. Learning to let go of the excuses and seeking joy in the single-mindedness. From here onwards, one commences the journey to spirituality. Mind that can aptly concentrate reaches the stage of Dhyana.

Dhyana is a stage of meditation where the mind ceases to have any inappropriate function that goes against the nature of peace. Once the mind has learned the nature of reality, it leads to Samadhi (the super conscious state) or bliss. This is the ultimate spiritual plane to be in. It is the merging of the self with the universe. It is that moment when everything else disappears and only the elements of the present moment exist, and the liberated soul can connect to everything.

“Man’s conscious state is an awareness of body and breath. His subconscious state, active in sleep, is associated with his mental, and temporary, separation from body and breath. His super conscious state is a freedom from the delusion that “existence” depends on body and breath. God lives without breath; the soul made in his image becomes conscious of itself, for the first time, only during the breathless state.” ~ Paramahansa Yogananda

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Smashing the Light Bulb: 4 Ways to Promote Visionary Thinking

“If you are unprogrammed in the cultural causa-sui (self-generated) project, then you have to invent your own: you don’t vibrate to anyone else’s tune. You see that the fabrications of those around you are a lie, a denial of truth. A creative person becomes then, in art, literature, and religion the mediator of natural terror and the indicator of a new way to triumph over it. He reveals the darkness and the dread of the human condition and fabricates a new symbolic transcendence over it. This has been the function of the creative deviant from shamans through Shakespeare.” ~ Ernest Becker, The Denial of Death.

Most of us wish we were more creative. The problem is that most of us aren’t. The interesting thing is that most of us are secretly afraid of creative ideas, mostly because we don’t like to feel uncertain. So if we really want to be more creative we’re going to have to “trick” ourselves into doing so.

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Let it breathe

Smashing the light bulb is taking the outdated idea of vision – that is, a light bulb popping up over our head in a thought bubble – and smashing it, so as to launch ourselves into higher creativity and take the next step in the creative process.

Here, then, are four light bulb smashing ways that might promote higher creativity.

1.) Screw up as quickly as possible

“Creativity can solve almost any problem. The creative act, the defeat of habit by originality, overcomes everything.” ~ George Lois

Fail fast. Then pick up the pieces of your shattered art and fix it. It comes down to this: We’re not perfect. We’re clumsy and stumbling personifications of imperfection, at best. And that’s okay. That’s where the juicy stuff is anyway.

The anagram for "idea" is "aide
The anagram for “idea” is “aide

So we need to take a nosedive as quickly as possible in order to get to the good stuff. The sooner we fail and the sooner we get through all that perfect crap, the sooner we can get to the imperfect gold.

There are diamonds in the rough, but we have it backwards: the rough is our idea of perfection; the diamond is the permanent imperfection of all things.

Like Ernest Becker wrote, “Either you eat-up yourself, and others around you, trying for perfection; or you objectify that imperfection in a work, on which you then unleash your own creative powers. In this sense, some kind of objective creativity is the only answer man has to the problem of life.”

2.) Let Quixote be your co-pilot

“Everything is transitory, what’s important is the creative process.” ~ Ben Wilson

Picasso's Don Quixote
Picasso’s Don Quixote

Life begins at the end of our comfort zone. We all know this to be true. And yet we still cling ever-so-tightly to what keeps us comfortable. One way to toss a monkey-wrench into the machinery of our reluctance is to allow ourselves to be eccentric. It’s time to channel our inner-Quixote and go off in search of giants (windmills) to “tilt” at.

In other words, we need to allow ourselves to tap into our inner-child and get down with some epic horseplay. We need to be myth-makers. Let’s stop telling each other boring outdated stories and start inventing new ones through boisterous play. Myth-making is a boon for visionary thinking.

Mythology is an ever-present, ever-receding horizon mediated through the creative imagination of individuals and cultures and venerated through art and cosmology.

Like Louis G. Herman wrote, “The retelling of mythology helps access the creative energy of the ancient past within the present. In this understanding, past, present, and future become separate faces of a single reality.” Or as Jean Gebser put it, an “ever-present origin.”

If we can allow ourselves to retell mythical tales with ourselves as eccentric characters, there will be no end to the creative fruit we can bear.

3.) Be tenacious with your creativity: stop daydreaming!

“We have art lest we perish of the truth.” ~ Nietzsche

Daydreaming is great for incubating ideas, but creativity is more about action than contemplation. It is more active than passive. So stop daydreaming about your unique vision and get out there and actually do it. Put your nose to the creative grindstone. No fear! Your beak will be sharper for it.

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“As I wandered the streets in a desolate funk, I would ask myself the impossible, the embarrassing, the ultimate childish question of Why? – Why this city? Why this life? Why anything? Of course I knew that “why” was a question you were supposed to stop asking around the age of ten but I couldn’t free myself from it.” ― Daniel Pinchbeck, Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism

Creativity shrinks or expands in proportion to one’s perseverance. It takes heart, a lot of it, to create something that has never been done before. The resolve it takes to be a visionary is enormous. Since it takes such ruthlessness, we might as well be honest about it.

And if we truly want to be more creative then we need to buckle down and dive right in, every single day. Daydreaming is great, it gets the juices flowing. But true visionary thinking requires action.

Like Nietzsche wrote, “Of all writings I love only that which is written with blood. Write with blood: and you will discover that blood is spirit.”

4.)Adapt and overcome with Beginner’s Mind

“The only viable option for the universe is for it to be in a state of creative disequilibrium, holding together sufficiently to not fall apart, but open enough to be expanding.” ~ Thomas Berry

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Beginner’s Mind

Shoshin is a concept in Zen Buddhism meaning “beginner’s mind.” This is all about cultivating open-mindedness in the here-and-now and not allowing our preconceptions –all our opinions, all our logic and reasoning, even our cherished beliefs– to interfere with new information.

Fostering beginner’s mind allows us to adapt to the current zeitgeist so that we can overcome it by creating a new zeitgeist.

Like Shunryu Suzuki wrote in his book Zen Mind, Beginner’s Mind, “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”

Human beings are supreme opportunists. Where an eagle flies and strikes with razor-sharp talons for its survival, we adapt and overcome for ours. We do this by using our brain to capitalize on a given opportunity. And so it is with creativity.

As artists we must be opportunists by using our brain to adapt and overcome to a particular art or domain of knowledge. But our minds must be clear (Beginner’s Mind).

We adapt by absorbing knowledge and technique. We overcome by taking that knowledge and technique into new worlds, by stretching comfort zones, shattering mental paradigms, and hijacking evolution into revealing its secrets, and then coming out on the other side having created an entirely new paradigm.

Like Robert Greene wrote in Mastery, “What constitutes true creativity is the openness and adaptability of our spirit. Creativity and adaptability are inseparable.”

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