Meditation

Living a meditative life every day.

Meditative Practices for Everyone

“I said to my soul, be still and wait without hope, for hope would ...

5 Ways to Meditate Without Actually Meditating

“Enlightenment is bringing a state of meditativeness into the smallest acts of your day ...

Ajapa Japa – Breath & Mantra Meditation

“If we can repeat this mantra constantly until it becomes integrated within our consciousness ...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How ...

catharsis

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t ...

meditation

6 Things to Learn about Happiness from being on Retreat

Some of us are lucky and are either born knowing how to self nurture ...