Meditation

Ajapa Japa – Breath & Mantra Meditation

“If we can repeat this mantra constantly until it becomes integrated within our consciousness ...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How ...

catharsis

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t ...

meditation

6 Things to Learn about Happiness from being on Retreat

Some of us are lucky and are either born knowing how to self nurture ...

Three Ways to Become One With Your Higher Self

“Pain is inevitable, Suffering is optional.” ~ Haruki Murakami OK, I know. Functioning on a ...

dropping the mask

3 Ways to Drop the Mask for Good

“We all wear masks, and the time comes when we cannot remove them without ...

Conscious Dreaming: Meditations to Experience the Spirit World

“The individual no longer needs to exist in separation, and becomes instead the all. ...