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Meditation
Meditative Practices for Everyone
“I said to my soul, be still and wait without hope, for hope would ...
5 Ways to Meditate Without Actually Meditating
“Enlightenment is bringing a state of meditativeness into the smallest acts of your day ...
Ajapa Japa – Breath & Mantra Meditation
“If we can repeat this mantra constantly until it becomes integrated within our consciousness ...
The Zen of Ingenious Space: Discovering the Gap between the Known and the Unknown
“In the beginning you will fall into the gaps in between thoughts – after ...
The Significance of Your Spine on a Spiritual Journey
“So, spine is one dimension of you, which determines which direction you go. How ...
Catharsis, a Path to Self-Realisation
“The method of repression is to not express. If you feel angry, you don’t ...
Death and the Great Transformation: Three Versions of Dying
Dying is a mystery, and many of us fear it. But, much like the ...
6 Things to Learn about Happiness from being on Retreat
Some of us are lucky and are either born knowing how to self nurture ...
Satori – The Zen Concept of Enlightenment and Self-realisation
“You and I sip a cup of tea. That act is apparently alike to ...