Living a meditative life every day.

Meditative Practices for Everyone

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for...

5 Ways to Meditate Without Actually Meditating

"Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it's expression of grace, harmony, balance,...

Ajapa Japa – Breath & Mantra Meditation

“If we can repeat this mantra constantly until it becomes integrated within our consciousness and is always present in the mind, we will realize...

The Zen of Ingenious Space: Discovering the Gap between the Known and the Unknown

“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” ~ J. Kleykamp There...

The Significance of Your Spine on a Spiritual Journey

“So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your...
catharsis

Catharsis, a Path to Self-Realisation

“The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to...
death process

Death and the Great Transformation: Three Buddhist Versions of Dying

Dying is a mystery, and many of us fear it. But, much like the thrill of discovering self love, death and our relationship to...
meditation

6 Things to Learn about Happiness from being on Retreat

Some of us are lucky and are either born knowing how to self nurture and self love, or are mindfully taught and learn...

Satori – The Zen Concept of Enlightenment and Self-realisation

“You and I sip a cup of tea. That act is apparently alike to us both, but who can tell what a wide gap...

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