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How to Liberate Ourselves from Blaming Ourselves and Others

"You cannot control what happens to you, but you can control your attitude towards what happens to you, and in that you will be...

Forgiving Childhood: How To Be The Parent You Never Had In...

“Traumatic events, by definition, overwhelm our ability to cope (...) We often unconsciously stop feeling our trauma partway into it, like a movie that...

Accepting Your Parents the Way They Are

"The practice of forgiveness is our most important contribution to the healing of the world." ~ Marianne Williamson You may have caught yourself saying from...

Seven Signs You May Be Unfuckwithable

“When you are truly genuine, there will invariably be people who do not accept you. And in that case, you must be your own...

6 Ways to Let Go of the Past and Not be...

"Everybody's got a past. The past does not equal the truth unless you live there." ~ Tony Robbins Most of us know by now...

7 Ways to Start Being Healthier Right Now

“True wealth is the ability to fully experience life.” –Henry David Thoreau In an otherwise unhealthy world it behooves us to become healthier people....

5 Ways to Focus Your Energy, Not On Fighting the Old,...

"Warriors, warriors we call ourselves. We fight for splendid virtue, for high endeavor, for sublime wisdom, therefore we call ourselves peaceful warriors." ~ Aunguttara Nikaya “The...

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