Tag: Health

Life

Five Ways to Tame your Anger

Sonali Bansal -
“Anger is the wind which blows out the lamp of the mind.” ~ Bodie Thoene We've all experienced moments of intense anger against someone or...
Life

Are Your Emotions Making You Fat?

Sonali Bansal -
Food is comforting and in stressful situations we often seek solace in high-fat, sugary foods. The deeper reason why we eat food when we...
Life

How to Deal with Teenage Depression for the Awakened Parent

Ester Eckhaus -
For a parent dealing with a depressed child, and for the growing teenager, the road to recovery can be both confusing and emotionally draining....
Spirituality

Six Mudras to Heal Common Ailments

Sonali Bansal -
 “When reflex points of the fingertip are pressed, these healing substances are released and one can rebalance any diseased area of the body.” ~...
Life

5 Ways to Meditate Without Actually Meditating

Nikki Sapp -
"Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in it's expression of grace, harmony, balance,...
Life

Five Yoga Poses for a Healthy Spine

Sonali Bansal -
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." ~ B.K.S. Iyenger A building...
Spirituality

The Significance of Your Spine on a Spiritual Journey

Sonali Bansal -
 “So, spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine...
Life

What does your Sleeping Position say About You?

Sonali Bansal -
Our sleeping position reveals a great deal about us - how we perceive things, deal with situations in our life and our thought process....
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Spirituality

5 Zen Koans that Will Open Your Mind

5
Zen Koans are self-paradoxical riddles used as a meditation...
Culture

What the Mayan Zodiac Signs Speaks about Your Personality

6
“Mayan Astrology offers a perspective on human existence not...
Spirituality

Discover the Third, Fourth and Fifth Dimensional Reality

14
When talking about esoteric topics such as, "third dimensional...
Life

Jung’s Theory of Introvert and Extrovert Personalities

11
Personality refers to an individual's pattern of thoughts, feelings...
Spirituality

Sexual Intimacy and Its Connection with Aural Energy

22
“If everything goes well & sex is natural &...

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From Fool to Sage: 8 Gateways to Wisdom That Transcend Time

There are several videos/articles or AI overview (nowadays) talking about becoming wise, proven habits to practice everyday to make you wise, what it takes...
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4 Calming Nature Rituals to Keep you Centered in Chaos

Nature heals. It heals your soul, rejuvenates your spirit and calms your mind. The pandemic has taken a huge toll on everyone and during...

Three Ways to Live Off the Grid

 “We now live in a nation where doctors destroy health, lawyers destroy justice, universities destroy knowledge, governments destroy freedom, the press destroys information, religion...

6 Practices for a Stress-free Life

 "You must learn to let go. Release the stress. You were never in control anyway." ~ Steve Maraboli Sometimes, no matter how enlightened we become,...

The Greatest Conspiracy of All: To Vaccinate or Not To Vaccinate

 "The idea that vaccines are a primary cause of autism is not as crackpot as some might wish. Autism's 60-fold rise in 30 years...

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7 Signs You May Be an Enlightened Rebel

"Extreme positions are not succeeded by moderate ones, but by contrary extreme positions." ~ Friedrich Nietzsche Ah, the rebel, the misfit, the eccentric, the nonconformist....

5 Tips to Empower Your Children to Learn from their Mistakes

"It's not our job to toughen our children up to face a cruel and heartless world. It's our job to raise children who will...

Yin-yang Dynamics: Explaining Jung’s Anima Animus

“The Hindus say that without Shakti, the personified feminine life force, Shiva, who encompasses the masculine ability to act, becomes a corpse. She is...

Zen and the Art of Unreasonable Happiness

“There is no path to Happiness. Happiness is the path.” ~ Dan Millman Over the years we’ve been bombarded by a plethora of get-happy-quick schemes....

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Bhavika and Clyde started Fractal Enlightenment in 2006. Together with you, we have grown and come a long way, through the hard times and the good! ;) 

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