“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ~ Valerie Jermijenko, How We Live Our Yoga
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Sitting for long hours and less physical activity increases the risk of heart diseases, sleep disorders, premature death, mental fatigue, etc. American Heart Association...
“We now live in a nation where doctors destroy health, lawyers destroy justice, universities destroy knowledge, governments destroy freedom, the press destroys information, religion...