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3 Key Points on Good Relationships and their Benefits

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu What makes your life happy and meaningful?...
mudras

Five Mudras to Connect with Your Higher Self

For centuries we have used our hands to perform gestures and communicate with one another. With the help of specific mystic hand positions, we...

The Will to Self-mastery: The Health, Body & Earth based Philosophy

"The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it." ~...
reiki-healing-power-energy-transfer

Using Reiki to Tap into the Energy of the Universe

“Reiki literally wakes up our Divine essence so we can see our spirit behind the veils.” ~ Colleen Benelli. Reiki is a holistic healing method...

What is Your Tongue Telling You About Your Health?

I recollect as a child when I fell sick, my family physician would ask me to stick my tongue out while examining me. Tongue...

6 Flower Essences to Raise Your Vibration

 "Nature, time and patience are the three great physicians." Bulgarian Proverb While herbal tinctures are associated with the body of the plant, essential oils with...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...

Why You Must Experience a Sensory Deprivation Chamber

The sensory deprivation tank, also known as Samadhi Tank, Isolation Chamber, Flotation Tank or REST (restricted environmental simulation therapy) chamber, is a revelatory invention.It...

Breathing Techniques and Yoga to Lose Weight

Yoga has the power to transform almost all facets of our well-being - to balance chakras, beat stress and anxiety in daily life, alleviate...

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