Tag: Health

4 Calming Nature Rituals to Keep you Centered in Chaos

Nature heals. It heals your soul, rejuvenates your spirit and calms your mind. The pandemic has taken a huge toll on everyone and during...

3 Key Points on Good Relationships and their Benefits

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." ~ Lao Tzu What makes your life happy and meaningful?...

Five Mudras to Connect with Your Higher Self

For centuries we have used our hands to perform gestures and communicate with one another. With the help of specific mystic hand positions, we...

The Will to Self-mastery: The Health, Body & Earth based Philosophy

"The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it." ~...

Using Reiki to Tap into the Energy of the Universe

“Reiki literally wakes up our Divine essence so we can see our spirit behind the veils.” ~ Colleen Benelli. Reiki is a holistic healing method...

What is Your Tongue Telling You About Your Health?

I recollect as a child when I fell sick, my family physician would ask me to stick my tongue out while examining me. Tongue...

6 Flower Essences to Raise Your Vibration

 "Nature, time and patience are the three great physicians." Bulgarian Proverb While herbal tinctures are associated with the body of the plant, essential oils with...

Improving Digestion Naturally with Yoga

Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions - anger, anxiety, sadness, elation — all...

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A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Why do We Fear Death?

“A man who thinks that death is the enemy...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

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7 Buddhist Koans and Their Meanings

Buddhist koans also called Zen Koans are a guiding light in the darkness of life. They have been used for centuries by Zen teachers...