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Trust Your Struggle the Transformation Will Come

If your path is more difficult it is because your calling is higher Everyone Struggles When you think about it, the toughest parts of life lead to massive transformation which really...

4 Ways to Hold Steady During Uncertain Times

“Intelligence is the ability to adapt to change.” ~ Stephen Hawking Change is an inevitable part of our existence. Night changes into day, a caterpillar...
thinking-feeling

Experiencing Spiritual Euphoria, Unifying Your Thoughts with Your Feelings

“The best way out is always through.” ~ Robert Frost To live is to feel a breeze of curious change gently surpassing over the sea...

5 Signs You May Need Healing

How many would agree with the fact that we all need healing? I’m not talking about physical healing, but on a psychological, emotional and...

Why Ignoring Emotions Can Hurt Us

There was a time when I loved to dance in the rain. I would kick off my shoes, run into the street, and laugh...

Mind travel ~ Journey into Your Unknown

"So many thoughts… you know too much to be happy." ~ Patrick Rothfuss, The Wise Man's Fear Overthinking is only human and we all go through it...

7 Alternative Ways to Work with Your Negative Thoughts

We are often bombarded with how beneficial yoga and meditation are to keep your mind clutter free and clear out the negative thoughts, but...

How Journaling Your Thoughts can Transform Your Life

Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...

7 Methods to Enrich Your Meditative Practice

"One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so...

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