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Experiencing Spiritual Euphoria, Unifying Your Thoughts with Your Feelings

“The best way out is always through.” ~ Robert Frost To live is to feel a breeze of curious change gently surpassing over the sea...

5 Signs You May Need Healing

How many would agree with the fact that we all need healing? I’m not talking about physical healing, but on a psychological, emotional and...

Why Ignoring Emotions Can Hurt Us

There was a time when I loved to dance in the rain. I would kick off my shoes, run into the street, and laugh...

Mind travel ~ Journey into Your Unknown

"So many thoughts… you know too much to be happy." ~ Patrick Rothfuss, The Wise Man's Fear Overthinking is only human and we all go through it...

7 Alternative Ways to Work with Your Negative Thoughts

We are often bombarded with how beneficial yoga and meditation are to keep your mind clutter free and clear out the negative thoughts, but...

How Journaling Your Thoughts can Transform Your Life

Life moves in cycles, a constant dance between beginning and end, birth and death. Our days mirror this dynamic, the mornings ushering in the...

7 Methods to Enrich Your Meditative Practice

"One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so...

3 Ways to Claim Your Energy Back and Start Living Again

"You cannot control the behavior of others, but you can always choose how you respond to it." ~ Roy T. Bennett, The Light in...

The Sleep of the Gods: Better Sleep, Better Life with Yoga...

Yoga Nidra, or yogic sleep, is a practice that brings an individual into a state of deep relaxation while maintaining a sense of alertness....

5 Ways to Better Resonate with Who You Are and Align...

"I like solitude. It is when you truly hear and speak your natural, unadulterated mind, and out comes your most stupid self as well...

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