Tag: Trauma

Shadow Work: What, Why and How to Do It

"Everyone carries a shadow and the less it is embodied in the individual's conscious life, the blacker and denser it is. If an inferiority...

Day 4 ~ It’s Important to Understand that the Way People Behave

It’s important to understand that the way people behave is based on their conditioning. Trauma can make people difficult to understand or deal with,...

Inner Child Work: Reparenting Your Inner Child to Love Yourself

Inner child work is to address needs that haven’t been met in childhood and to heal the emotional wounds we’ve developed over the years...

The Disastrous Effects of Childhood Trauma in Adults

“Many abused children cling to the hope that growing up will bring escape and freedom. But the personality formed in the environment of coercive...

Identifying Emotional Triggers and Coping with Them

Does a certain situation or a particular behaviour by someone - may be your mother, father, sister, friends, colleagues, neighbour or anyone - evoke...

4 Ways to Grow Beyond Your Childhood Trauma

“After a cruel childhood, one must reinvent oneself. Then reimagine the world.”~ Mary OliverBring Back the Joys of Childhood The last one year or so,...

Accepting Mother: 3 Practices we Should ALL Undertake

“In a child's eyes, a mother is a goddess. She can be glorious or terrible, benevolent or filled with wrath, but she commands love...

Understanding How Trauma Takes Up Residence in the Body and How We Can Release It.

'Trauma affects the entire organism... healing from ptsd means being able to terminate this continued stress mobilization and restoring the entire organism to safety'...

Don't miss

A Look at the Powerful Practice of Walking Meditation

 “The mind can go in a thousand directions, but...

Why do We Fear Death?

“A man who thinks that death is the enemy...

7 Signs Your Chakras are Out of Balance

“Meditation is nothing but withdrawing all the barriers; thoughts,...

7 Pitfalls on the Path to Enlightenment

Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

Why We Keep Making Decisions We Know Are Bad For Us

"Forgive yourself for not being at peace. The moment...

Member Exclusive

7 Buddhist Koans and Their Meanings

Buddhist koans also called Zen Koans are a guiding light in the darkness of life. They have been used for centuries by Zen teachers...