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Tag: Trauma

Self-Development

Shadow Work: What, Why and How to Do It

Clyde -
"Everyone carries a shadow and the less it is embodied in the individual's conscious life, the blacker and denser it is. If an inferiority...
Daily Inspiration

Day 4 ~ It’s Important to Understand that the Way People Behave

Clyde -
It’s important to understand that the way people behave is based on their conditioning. Trauma can make people difficult to understand or deal with,...
Self-Development

Inner Child Work: Reparenting Your Inner Child to Love Yourself

Bhavika -
Inner child work is to address needs that haven’t been met in childhood and to heal the emotional wounds we’ve developed over the years...
Self-Development

The Disastrous Effects of Childhood Trauma in Adults

Clyde -
“Many abused children cling to the hope that growing up will bring escape and freedom. But the personality formed in the environment of coercive...
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Identifying Emotional Triggers and Coping with Them

Bhavika -
Does a certain situation or a particular behaviour by someone - may be your mother, father, sister, friends, colleagues, neighbour or anyone - evoke...
Self-Development

4 Ways to Grow Beyond Your Childhood Trauma

Clyde -
“After a cruel childhood, one must reinvent oneself. Then reimagine the world.”~ Mary OliverBring Back the Joys of Childhood The last one year or so,...
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Accepting Mother: 3 Practices we Should ALL Undertake

Lauren -
“In a child's eyes, a mother is a goddess. She can be glorious or terrible, benevolent or filled with wrath, but she commands love...
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Understanding How Trauma Takes Up Residence in the Body and How We Can Release It.

Lauren -
'Trauma affects the entire organism... healing from ptsd means being able to terminate this continued stress mobilization and restoring the entire organism to safety'...
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Spirituality

A Look at the Powerful Practice of Walking Meditation

0
 “The mind can go in a thousand directions, but...
Life

Why do We Fear Death?

4
“A man who thinks that death is the enemy...
Chakras

7 Signs Your Chakras are Out of Balance

1
“Meditation is nothing but withdrawing all the barriers; thoughts,...
Spirituality

7 Pitfalls on the Path to Enlightenment

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Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...
Life

Why We Keep Making Decisions We Know Are Bad For Us

1
"Forgive yourself for not being at peace. The moment...

Member Exclusive

7 Buddhist Koans and Their Meanings

Buddhist koans also called Zen Koans are a guiding light in the darkness of life. They have been used for centuries by Zen teachers...
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Bhavika and Clyde started Fractal Enlightenment in 2006. Together with you we have grown and come a long way, through the hard times and the good! ;)

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