Tag: Trauma

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Identifying Emotional Triggers and Coping with Them

Bhavika -
Does a certain situation or a particular behaviour by someone - may be your mother, father, sister, friends, colleagues, neighbour or anyone - evoke...
Self-Development

4 Ways to Grow Beyond Your Childhood Trauma

Clyde -
“After a cruel childhood, one must reinvent oneself. Then reimagine the world.”~ Mary Oliver Bring Back the Joys of Childhood The last one year or so,...
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Accepting Mother: 3 Practices we Should ALL Undertake

Lauren -
“In a child's eyes, a mother is a goddess. She can be glorious or terrible, benevolent or filled with wrath, but she commands love...
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Understanding How Trauma Takes Up Residence in the Body and How We Can Release It.

Lauren -
'Trauma affects the entire organism... healing from ptsd means being able to terminate this continued stress mobilization and restoring the entire organism to safety'...
Meditation

5 Meditations to Help You Break Free from the Grip of Narcissism Especially at the Workplace

Lauren -
'You weren't meant to just survive abuse... you were meant to thrive!' ~ Melanie Tonia Evans There's no place as triggering for someone with unhealed...
Self-Development

7 Self-Care Tips for Lightworkers

Joshua Howard -
Lightworker is one of those new age terms with many different definitions, but one thing we can agree upon is that a lightworker is...
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How to Stop Micro-managing and Enable Healing?

Nikki Sapp -
"Ego says: Once everything falls into place I will feel peace. Spirit says: find peace and everything will fall into place." ~ Marianne Williamson If...
Spirituality

7 Signs You May Be Experiencing Soul Loss

FE Staff -
“Phrases such as "I'm beside myself," "I was frightened to pieces," "I feel lost," "I feel like part of me is missing," originated from...
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Jung’s Theory of Introvert and Extrovert Personalities

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Awakening the Warrior Within: A Journey Towards Self-Mastery and Inner Peace

"The basic wisdom of Shambhala, is that in this world, as it is, we can find a good and meaningful human life that will...
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Inner Child Work: Reparenting Your Inner Child to Love Yourself

Inner child work is to address needs that haven’t been met in childhood and to heal the emotional wounds we’ve developed over the years...

Do You Lack the Courage to Change?

As you may know over the last few years I have written a few articles based on Childhood Trauma. What brought my childhood trauma...

7 Signs You May Be Experiencing Soul Loss

“Phrases such as "I'm beside myself," "I was frightened to pieces," "I feel lost," "I feel like part of me is missing," originated from...

5 Meditations to Help You Break Free from the Grip of Narcissism Especially at the Workplace

'You weren't meant to just survive abuse... you were meant to thrive!' ~ Melanie Tonia Evans There's no place as triggering for someone with unhealed...

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Bhavika and Clyde started Fractal Enlightenment in 2006. Together with you, we have grown and come a long way, through the hard times and the good! ;) 

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