Sonali Bansal

A healer, yoga teacher, traveler & philanthropist, she is an independent writer/blogger. A creative soul, her inner calling lies in spiritual oneness. Overcoming the hurdles of human birth, she is a karma yogini. Channeling the light wherever she goes, her focus is on self development as this is the real art of divine worship for her. Follow her page on: https://www.facebook.com/yogictransfusion
Life

Bone Breathing: Making Your Breath Reach the Bones

Sonali Bansal -
“Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the...
Life

Five Yoga Poses to Help Children Relax & Keep Calm

Sonali Bansal -
Our attitude and approach towards life is defined in the early years of our childhood. Just like a potter carefully molding clay on the...
Life

3 Breathing Techniques for Instant Relaxation

Sonali Bansal -
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thích Nhất Hạnh For many of us, breathing is...
Meditation

Satori – The Zen Concept of Enlightenment and Self-realisation

Sonali Bansal -
“You and I sip a cup of tea. That act is apparently alike to us both, but who can tell what a wide gap...
Life

Five Yoga Poses to Boost Your Sex Life

Sonali Bansal -
Regular practice of yoga harmonizes the chakras, makes you more calm, focused and a balanced being. It is not surprising that yoga also helps...
Spirituality

Sexual Intimacy and Its Connection with Aural Energy

Sonali Bansal -
“If everything goes well & sex is natural & flowing, it is a beautiful experience because you can have a glimpse of the second...
Chakras

The Perfect Stretch: A Head to Hip Fix with the Pigeon Pose

Sonali Bansal -
“Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.” ~ Valerie Jermijenko, How We Live Our Yoga Your thoughts and...
Life

Five Yoga Poses to Alleviate Lower Back Pain

Sonali Bansal -
 “The body is your temple. Keep it pure and clean for the soul to reside in.” ~ Geeta Iyengar, daughter of B.K.S Lower back pain...
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