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7 Ways to Heal Your Throat Chakra

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The journey from the inner to the outer realm is completed through the Throat or Vishuddhi Chakra. It is the gateway to our creative expression, communication and our authentic truth, where our highest expression become manifest. The active sense associated with the chakra is speech; organ is the voice box, and the cognitive sense is hearing. It governs the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx.

Moving away from the lower chakras, throat chakra is also the starting point of the upper three chakras, which directs us to higher spiritual realms.

Blue color signifies the fifth chakra, and the 16 petals of the lotus flower have 16 Sanskrit vows inscribed over it, through which our speech derives power. The center holds a circle and an inverted triangle in it, that has the Beej mantra ‘Ham’ inscribed over it.

Problems associated with an Imbalanced Throat Chakra

heal your throat chakra

There are quite a few problems that can arise from an imbalanced chakra. Responsible for purification, one can face problems with their speech and/or thought.

An excess energy trapped in the throat chakra can lead to negative talks, bickering, and gossiping. Since hearing is the cognitive sense associated to this chakra, people with an overactive chakra suffer from poor listening skills and inability to keep secrets.

On the other hand, when there is a lack of energy in this center, one can experience a substantial degree of fear to express themselves.

Some other issues include, shyness, improper vocal expression, and tightness in the throat. Sometimes, people experience a choking sensation in the throat or are unable to swallow food, even that can be regarded as both a symptom and a problem arising from a blocked throat chakra.

Physical problems occurring from blockages in this energy center include, earaches, toothaches, throat lumps, sore throat, tonsillitis, tight jaw, sinusitis, hypothyroidism, hyperthyroidism, neck stiffness, cervical, frozen shoulder, etc.

7 Ways to Heal your Throat Chakra

Asana or Bodywork

Few yoga poses that are effective in removing blockages in the throat chakra are Sarvangasana (Shoulder Stand), Halasana (Plough pose), Matsyasana (Fish pose), Ustrasana (Camel Pose), Setu Bandhasana (Bridge pose), etc. Regular practice of these poses will stimulate the thyroid and parathyroid glands, as well as bring energy to the throat region.

Pranayama or Breathwork

Pranayama is more potent than most of the other steps because it has the ability to manipulate our life force (Prana) itself. Bhramari or the Bee’s breath, where with every exhalation you make a low- to medium-pitched humming sound in the throat like a bee and Ujjayi Breathing technique can activate the voice box and engage both the active sense (speech) and the cognitive sense (hearing).

How to do Bhramari Pranayama (Bee Breathing Technique) | Ventuno Yoga and You

Singing

Singing is an amazing way to cleanse your throat chakra, whether it’s in the shower or on your way to work. Singing massages the vocal cords through vibration and activates the speech center. If singing alone is not an option, you can join Satsang groups in the vicinity. Chanting and singing both feel liberating and helps in activating this chakra.

Beej Mantra

The root sound of this chakra is ‘HAM’. It is chanted just like the way we chant OM. Be seated in a comfortable position and start by chanting ‘HAM’ multiple times, this will allow you to gather your attention and breath inwards along with activating the throat center, or you could also chant OM, followed by HAM.

Alternative chanting of these mantras allows the practitioners to connect the throat chakra to the crown chakra.

Speak up

One of the primary reasons and also a consequence of blockages in this chakra is the inability to express your feelings. An honest expression can do more good than you can imagine. Speak with love and add a heartfelt expression to your words. This will create mindfulness and balance. If you find it difficult to speak, you can start by journaling your thoughts as well.

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The power of blue

The color of each chakra is the key to chakra balancing. Start by wearing sky blue colored clothes more often or drink a lot of water. The instinctive color of water is always depicted as blue. You can also wear blue crystals or jewelry like Lapis Lazuli, Blue Sapphire, Amazonite, Blue Tourmaline, Blue Calcite, Blue Aragonite, etc.

Meditate on colour blue

Taking the above point forward, you can imagine a blue ball of light at the throat center. This ball of light is pulsating heavily and growing in size gradually to cover the whole body in the ball of blue light. This practice can be done anytime during the day, while you are working, cooking, traveling, bathing, etc.

Restoring the health of our chakras is as important as getting rid of an ailment or disease. Wellness of the subtle body creates wellness in the physical body and mind.

Meditation to heal your throat chakra

Chakra Throat Guided Meditation: A meditation for speaking out by Jason Stephenson

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Throat Chakra by  Mark Preston
Throat chakra artwork

3 Ways to Set Systems, Not Goals: The Ultimate Lifehack

“And Life confided the secret to me: behold, it said, I am that which must always overcome itself.” ~ Nietzsche

Having a goal is just fine. Better than no goal at all. Better than stagnate inertia and plain laziness. But what is better than having a goal is having a system.

What’s the difference between having a goal and having a system? If you’re a football player, the goal is to win a Superbowl; the system is your conditioning and practice. If you’re a fiction writer, the goal is to finish a novel; the system is your writing schedule. If you’re a business man, the goal is to build a successful business; the system is your marketing process.

Having a goal is about dreaming. Having a system is about action. It’s about doing. It’s about seizing the moment which leads to seizing the day which leads to seizing a life. Goals get absorbed in the process of the system. They are subsumed and become more like guideposts than end-results.

Let go of trying to control everything:

“The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today. You are arranging what lies in Fortune’s control and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole universe lies in uncertainty. Live immediately.” ~ Seneca

change e1521638105364 When you let go of trying to control everything, you realize what is under your control and what is not – this moment. Not the end of the season, or the end of the year, but right now. You are in control of doing a push-up or not, writing a paragraph or not, marketing your product or not.

Everything else is out of your control. Will that extra push-up lead to winning? Probably, but maybe not. Will that extra paragraph be in the novel? Probably not, but it will be a stepping stone. Will that marketing strategy pay off? Perhaps, but perhaps it won’t. Do it anyway.

Stick to the system you’ve set up anyway. Do that extra push-up. Write that extra paragraph. Take that extra time for marketing. The goal is neither here nor there, at the moment. The system is here and now, in the moment.

Focus on action in the here-and-now so that you’re able to shed the heavy burden of the goal.

Don’t be results oriented just be productive:

“The goal is heightened stewardship of internal life.” ~ David Lenson

When you focus on the system and let go of the goal, the goal becomes more reachable than if you had held onto it. Why is this? It’s because you become more about the journey than about the destination. And since it is the journey that will lead to the destination (or not), then the journey must be the thing.

Just focus on being productive rather than being results oriented. The weight of expectation is lifted. The knot of attachment is unknotted. The heavy burden of your goal is shed.

The pressure that comes with clinging to a particular outcome is released. Devoting yourself to the system you’ve set up is a liberation from being too attached to a particular outcome, and it’s a surrender into being more productive.

So release the need for immediate results. Practice and conditioning is the thing that leads to championships anyway. Repetition and habit is the thing that leads to a body of work. Trial and error is the thing that leads to success. The championship, the body of work, the success, are neither here nor there. Practice, habit, trial and error, are here and now.

Process over Progress:

“My own words are not the medicine, but a prescription; not the destination, but a map to help you reach it. When you get there, quiet your mind and close your mouth. Don’t analyze the Tao. Strive instead to live it: silently, undividedly, with your whole harmonious being.” ~ Lao Tzu

Ironically, focusing on process regardless of progress makes us more likely to progress. When we make process primary and progress secondary, we are more likely to be successful in our pursuits. Devoting ourselves to a system is cultivating a process.
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The reason why focusing on the system regardless of the goal works is because there is no expectation. There is only the process. There is only the action of self-improvement free from the pressure of needing to improve. Self-improvement is merely a side-effect of the process.

Focusing on a system despite our goals also rids us of guilt. This is because we are too busy doing, in the moment, to worry about what may or may not come, in the future.

Focusing on the system keeps us grounded. It keeps us action-oriented rather than results-oriented. It keeps us from taking ourselves too seriously. Just do the work and don’t worry about what will become of the work. The work will work itself out. No need to stress over it.

When we focus on process over progress, we free ourselves to enjoy the moment and improve at the same time. Goals are good to keep our hopes up in the short-term, but long-term success requires a solid system.

Ultimately, concentrating on a system rather than stressing over a goal helps us get out of our own way. It’s a strategy for leveraging healthy action into our lives. It’s a carpe diem tactic taken in small steps (moments) which leads to the journey being the thing (a life well-lived).

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Void System by Elreviae

Change is a process

Scott Adams quote

Experiencing Spiritual Euphoria, Unifying Your Thoughts with Your Feelings

“The best way out is always through.” ~ Robert Frost

To live is to feel a breeze of curious change gently surpassing over the sea of your existence – all the time. As humans, living with an insatiable curiosity is the core essence of our presence on this planet. We can’t expand or evolve without nurturing our desire to absorb and engage.

As thinking and feeling beings we land up in a state of uneasiness if we stop the very process necessary for us to thrive in this universe – think and feel. Spiritual teachers have echoed the idea of “feeling” as more superior to “thinking” because we live in a society where our thoughts are conditioned by our external settings each passing day.

heart mind soul e1521561149187It is difficult to stay in tune with your thoughts if you aren’t a self-actualized master yet. If we decode the many spiritual teachings, thoughts are more or less observed as barriers to openness.

This is because the mind loves to attach itself to the thoughts that feed
the ego – a strategy for its survival. The ego’s fear of death doesn’t allow you to experience the joy of an impulse or better known as “thoughts.”

“Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.” ~ Joe Dispenza, You are the Placebo: Making Your Mind Matter

But here’s a contradiction – the source energy enters our being with a thought. As we’ve recognised, the seventh chakra, also known as crown chakra, is associated with the element ‘thought.’ So, are thoughts really all that bad or we just accidentally got conditioned into thinking so? And, if we can experience a conditioned thought, can we not experience conditioned feeling too?

For example, we all got engineered into feeling patriotic. The consumer culture is very good at embedding feelings into us. So, it is in this time of chaos and confusion that we must ask ourselves: do we have to get rid of “thinking,” or just “egoistic thinking?”

Feed Your Mind vs the Control Your Mind Dynamic

To not think, essentially, means two things: disintegrate your crown, and disconnect yourself from the source.

A lot of people in an attempt to improve their lives have been trying so hard to control their thoughts, but to identify the mind as a separate entity of your being leads to confusion in the inner reality, causing us to experience intense amount of anxiety and resistance.

thinking feeling connected 1 e1521539484569In fact, the current increase in the levels of anxiety in our society is a dominant reflection of two aspects of our condition: our thoughts are not in alignment with our feelings, and this keeps us indifferent to self-awareness.

Also, it is impossible to stay in touch with your feelings if you’re not in touch with your thoughts. As a living manifestation of this universe, we are meant to think as much as we feel and feel as much as we think. This is an authentic stepping stone towards self awareness.

As a society, we are scared of self-awareness because the process involves going through pain and letting go of our resistance to change. But the most compassionate act one can perform towards oneself is to let go of the fight and go on the path of self awareness, not aiming to fix but rather to accept – this involves accepting one’s thoughts and feelings completely.

As humans, it is impossible to experience joy, happiness, and clarity if our thoughts are not in alignment with our feelings. So next time you sit down to meditate – pay attention to your thoughts and your feelings, notice the divide while being in the state of learning.

State of Learning is Higher Than the State of Knowing

To keep learning is to stay in constant state of receiving, because it is in this state that one can listen to the sounds of abundant knowledge. Knowing is a state of limitation because this state involves turning your back to all that exists for you.

There is no joy in living life in such a state because you deny yourself from your true self which is the self that wants to constantly innovate and create.

This is why a lot of us feel frustration in our lives because we are fed the belief that one must know everything at all times. We feel left out and wonder if we are living the life we are meant to be living.

But our life was designed to be lived as a non-linear path consisting of series of unpredictable events because as humans we enjoy the joy of being in the “state of learning,” and “state of not knowing.”

We are meant to travel and explore unknown territories within ourselves. “What does reason know? Reason only knows what it has succeeded in learning…,” wrote Fyodor Dostoyevsky. There is a relief in the thought that all that should be, already is, and what remains is left for us to explore by thinking and feeling equally.

The Iron Lady feelings vs thoughts

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Five Signs You May Be a Wild Woman, Not a Girlfriend

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“Once you fall in love with yourself, their game is over.” ~ Alamir Guard

Are you a free spirit surrounded by domesticated comfort-junkies? Is your adventurous soul bursting at the seams of your comfort zone? Has your independence grown away from co-dependence into interdependence? Then you may be a wild woman.

Clarissa Pinkola Estés laid down the foundations for this female archetype in Women Who Run With the Wolves. Alison Nappi wrote an epic poem titled, A Wild Woman is Not a Girlfriend, She is a Relationship With Nature.

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Here, we will break down five signs you may be a wild woman, not a girlfriend.

1.) You are a courageous vulnerability:

“In the end, I want my heart to be covered in stretchmarks.” ~ Andrea Gibson

There’s a wild woman in every woman, whether she’s aware of it or not. It may just require a deeper vulnerability to discover it. As such, courage is the first virtue of the wild woman. As Maya Angelou said, “Without courage you can’t practice any other virtue consistently.”

As a wild woman, you realize that deep vulnerability is the key to courage. It is for this reason that you are willing to become a pulsing vulnerability. First, for yourself. And second, for others. Your vulnerability is a mighty beacon that lights up the path into the wild. Between worlds you shine, warm and ethereal.

You are willing to painfully stretch into growth. Even if it means stretchmarks. Even if it means awkwardness with culture. Even if it means you will be branded as a witch.

2.) You are Mother Nature incarnate:

“With the wild nature as ally and teacher we see not through two eyes but through the many eyes of intuition. With intuition we are like the starry night, we gaze at the world through a thousand eyes. The wild woman is fluent in the language of dreams, images, passion, and poetry.” ~ Clarissa Pinkola Estés

You are the personification of Mother Nature. You are Baba Yaga, the old wise woman, fierce and cunning. You are Fox Medicine, outfoxing yourself sometimes, and persistently practicing resurrection. You are every woman, and every woman is you.

Five Signs You May Be a Wild Woman

The only thing that supersedes your cultural manifestations are your natural manifestations. You are a human rewilder, reestablishing and integrating the lost relationship between Nature and culture.

You are the mighty Shakti (womb) that the seed of Shiva (cosmos) plants itself. You are the flowering jouissance of the human condition. You are all that is soft and sought after, but you know how to be responsible with such power.

You realize that the only teacher greater than Mother Nature is Pain. It is because of this intuitive understanding, and through your ability to adapt and overcome, that you are able to transform pain into power, and then share it with your lovers.

3.) You are an unapologetic lover who restores the wild in others:

“There is no exquisite beauty without some strangeness in the proportion.” ~ Edgar Allan Poe

Scarlet letters be damned! You are a healthy sexual being and you are not afraid of expressing yourself sensually. Haters gonna hate, but lovers gonna love, so it doesn’t really matter what the haters think. You’re a lover par excellence, and the world is better for it.

You love the way nature loves, with neither pity nor rancor. Honest and open, your love is agape with Agape-magic. The prudes cringe. The killjoys attempt to kill your joy, but you just flip them a bird and a smile and carry-on with your bad-ass grace that has the power to topple overreaching thrones and haughty high horses.

You cannot be tamed. Your seduction is the world’s resurrection. You coyly coo, “If you want to be torn apart, come in. Be broken open and devoured. Be set ablaze in my fire. I will not leave you as you have come: well dressed, in finely-threaded sweaters that keep out the cold. I will leave you naked and biting. Leave you clawing at the sheets. Leave you surrounded by owls and hawks and flowers that only bloom when no one is watching.” (Aubrey Marcus)

4.) You realize that women are more powerful than men:

“She conquered her demons and wore her scars like wings.” ~ Atticus

You realize that the sexes are not equal, and they never have been. Generally speaking, women are more powerful than men in every way but one: physical strength. And even then, women can handle more pain than men can.

Forget about money, possessions, military might. These are fragile and pretentious powers. True power is the ability to create and sustain life. And no animal creates life more powerfully than the female human animal. All women are beholders of this prolific power.

But you understand what most people do not. There’s a flip-side to this coin: “with great power comes great responsibility.” It is because women are more powerful than men that they must be more responsible than men. This doesn’t mean that men don’t need to be responsible. It just means that a man’s responsibility is secondary, while a woman’s responsibility is primary.

You are here to teach other women how to be more responsible with their power, despite the lesser powers of men.

5.) You are a primal source of “Deep Knowing”:

“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing.” ~ Clarissa Pinkola Estés

You understand that women have deep, intuitive thought that most men lack. You have access to another system of knowledge that few men ever develop – what Clarissa Pinkola Estés calls the “Deep Knowing.” This is probably because women are closer to nature and cosmos due to their monthly cycle.

The Deep Knowing is an energy that speaks a language older than words. It is between worlds, vibrating at a frequency that requires nurturing intuition and holistic sensitivity to decipher.

It’s in the wild, where Truth and Mystery grow together, robustly entangled. It’s in the water. It’s in the air. It’s in the plants. Anyone close enough to the underlying essence, to the interconnectedness of all things, to the rhythmic Earth-beat pulsing its mighty interdependence, can feel it, singing a song in an ancient voice that precedes humankind.

As a wild woman, as a woman who runs with the wolves, you are deeply in tune with the Earth-beat. You are a woman of two worlds: nature and culture. With a moon-eye and an earth-eye, you consistently bridge worlds. The moon is your guide as well as your sacred ally, shining light into darkness while the rest of the world sleeps.

And so you shine as well, unleashing the wild woman hidden in your sister’s collective heart. It’s the primal shape that waits in the seed of who they are, gestating and waiting to grow and spread its wings against a future sky.

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Wild Woman by Palvi Demon
Old Wise Woman

Surrendering to the Law of Reversed Effort

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“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.” ~ Mark Manson

Here’s a quirky little perceptual feedback loop that will turn your brain into a proper pretzel. Coined by psychologist Émile Coué, the law of reversed effort exists because our conscious mind and our unconscious mind are often in conflict, and the unconscious mind wins. It’s what Alan Watts referred to as the Backwards Law.

According to the law of reversed effort, when desire and imagination are in conflict, the imagination always wins. The unconscious mind is always more powerful than the will. Why is this?

Because our unconscious mind has only one agenda: self-preservation. It’s always going to create fear and anxiety as buffers to preserve the system. It’s an overriding principle that backfires quite often.

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