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On the Road to Recovery: Building an Identity from Scratch

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“Now is always the time, and the fruit is always ripe. You just need to gather courage to enter into your inner forest.” ~ Osho

As it becomes clearer that the true identity of each human being on this planet is entirely unique and authentic and perfect the way it is, so it becomes clear how false those identity cards – or false layers if we are to be like onions, peeling away ingenuity within the self – really are, and how the realization of this eternal truth might lead us closer to uncovering the seed that contains our true selves.

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Society teaches us not to wade through the falsehoods in order to discover this seed, but off load trucks of crap onto it; constantly dumping more spade-fulls of ego-centric candy over it to obscure it from the light and stunt its growth.

Following on from my article; Lifting the burden, where I mention how alarming it can be when we discover that we no longer need to take responsibility for others only to discover that the very foundations of our identities has been built on doing exactly that.

Identity can often seem like a mirage in the desert, and for those who have never been taught how to properly and authentically connect with ourselves, it can seem like trying to view a fresco in a window-less church… We are constantly kept in the dark.

Building an identity where we feel we have none can be a confusing business. For while it’s clearly not the television programs, football teams or songs that we enjoy – not abstract things that we like, or material possessions… it is also not how we might struggle to, or excel in communicating with our fellow man.

It’s not the food we eat, the work we do, or the area we live in; the cultural identity we often hold so dearly onto, nor the religious or gender-specific one.

flyingIt’s not our spiritual rituals, our strict raw diets or our recent awakening. Nor is it our knowledge; carefully accumulated, and if we were born in the west, then probably carefully sculpted to resemble something that looks remarkably like a personality; in our opinions and rejections of ideas; our complaints and curiosities.

It’s also not the one our parents handed down to us or the invisible threads of subconscious desires and urges that might lace our dreams from our childhoods or, who knows, even hundreds of years ago, before the conscious mind can remember and rationally link this seemingly random stream of thoughts to.

So what is it then?

It is inexplicable. It is no solid entity but an impermanent one, and so impossible to pin down and label. It is on the opposite polarity to the ego. And how might we connect with it and view it in all its rich and awesome glory; like looking at a perfectly clear lake and seeing right to the bottom even when it’s hundreds of meters deep?

Through shedding those layers in every waking moment we own. Masters talk of letting go; constantly letting go; of thoughts, of the past, of our fears. But we must also let go of our manufactured identities. That which does not truly belong to us. It has been given, handed down and packaged without our permission. And to let go of this takes great, great courage.

As Osho says, “One thing is certain: the very search will help you to grow… Danger will be there, sacrifice will be there; you will be moving every day into the unknown, into the uncharted, and there will be no map to follow, no guide to follow. Yes, there are millions of dangers and you can go astray and you can get lost, but that is the only way one grows.”

It’s no wonder that not many people opt to take this path. The built identity is comfortable, and not knowing what will come out of your mouth, how you might express yourself in that moment can be quite a scary thing. As well as with courage it takes a huge amount of trust.

And that is what’s been taken away from us when we were young. We learnt not to trust. To always second guess things. The fear of getting it wrong, doing it wrong and appearing foolish turned the mirror on ourselves and the lake began to dry up.
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We lost connection with the very essence of being; that which is potent with life and also merely the potentiality of it.

Like a blossom that blooms at every step we take, these metaphors provide the closest medium in which words might hope to encapsulate such self expression.

Because words are like the ego; matrix-less and brittle. You have to know your true identity, and in knowing it you experience true bliss, or the whispers of the legendary nirvana; enlightenment in the garden of paradise.

So before we get too poetic, let’s remind ourselves why we might desire to connect to such a scary and uncharted part of our-selves. The rewards seem obvious, so why do we keep on stalling?

Perhaps it’s because we know that, eventually, one day we’ll inevitably get there, and that we might as well enjoy the ride on the side of ego-candy while it keeps on feeding us the good stuff. Let’s enjoy making mistakes and pretending to be imperfect while we still can.

Like a game, life is eternally evolving, and that authentic part of us secretly knows it’s all a charade. In the meantime, in branching out on new paths and deepening the experience of our true identities, we can learn what is false and what is not through trial and error; constantly seeking out new ways of being and expressing what it is to be human.

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Identity
Soul

Decoding the Ego: The Soul Beneath Your Creation

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When we indulge in the highs and lows of ego we are in a state of imbalance. The ego defines our strength and weakness. It conceals the meaning of our existence at any state of consciousness.

It’s the reagent that overwhelms sensations with emotions as we move away from any conformity or pattern that defines our identity to ourselves. We exist in a mode where society conforms to the concepts of equality based on a singular projection of our potential, as the individual.

“Forget the self and you will fear nothing, in whatever level or awareness you find yourself to be.” ~ Carlos Castaneda, The Active Side of Infinity.

As our beings evolved thoughts and mental capabilities we somewhere developed the tendencies to drench every aspect of our existence in contemplation, fueled by the polarities of mental conditioning.

Our polarities provide a scale for the definition of our ego, as they are the points that define the variations in our gross wavelengths. The singular personality emerged as an embodiment of cognitive and neurological nuances.

Identity allocates sets of acceptable and unacceptable attributes to this personality. These in turn help us move along our gross plan of life where we need to function within systems – both at the external and internal levels.

In order to follow a pattern requires an ability to function within set parameters. Notions of acceptable behavior that are the loins of drama and comedy enable us with the foundation to create our shining personas. That is essentially a mosaic of our chosen parts, bequeathed by a richly conditioned inheritance of life.

Never has there been a more elusive and misguided notion as that of acceptance from the people of our world. The very act of it removes the individuality from an individual and causes them to mirror the beliefs and logic patterns of the general majority or minority, giving life to the very distinction of the two.

This molds an ego and creates a state of flux from inner peace that is firmly dependent on the views of externalities.

“Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant!” ~ Osho

The personality within ourselves in its most unadulterated form, is a pure state of consciousness. In our gross realities, subtle blockages appear as puppet strings to our personalities, confining us within the preferences of our created personas.

So we find our fluctuating degrees of holding back or indulging in certain situations. Over time this weaves the tapestry of our lives; infrastructure (foundations) for the generations of conditioning that follow. This appears hidden in the multitudes of varying degrees of happiness.

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Sensations are the strings of the puppet personality. They overwhelm us with feelings. If we just observe the movement of the vibrations that form sensations, we remove these boundaries of our personalities.

It’s no coincidence that there exists an age-old saying; ‘Love is Blind’, it is indeed blind to the preferences of the personality. Love functions on how the person feels rather then any other superficial qualities.

It’s a myth that perception defines our feelings. When in fact it’s the feelings that penetrate through our perceptions.

“Nobody sees anybody truly but all through the flaws of their own egos. That is the way we all see …each other in life. Vanity, fear, desire, competition– all such distortions within our own egos– condition our vision of those in relation to us. Add to those distortions to our own egos the corresponding distortions in the egos of others, and you see how cloudy the glass must become through which we look at each other. That’s how it is in all living relationships except when there is that rare case of two people who love intensely enough to burn through all those layers of opacity and see each other’s naked hearts.” ~ Tennessee Williams

Let’s not get embodied in external perceptions of our personalities and empower ourselves to be within our true potential of which this personality is only a facet.

When we travel to the silence between the stories we tell ourselves about who we ‘think’ we are. We find what we really are is beyond our thoughts.

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Swallowing the Jagged Red Pill: Transcending the Matrix

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Red pill blue pill. Truth pill deception pill. Lion pill sheep pill. Pain pill comfort pill. Swallowing the jagged red pill is no walk in the park.

The rabbit hole is a long, twisted tunnel through the red and blue guts of God. But it also weaves a labyrinth through the human heart that not even God can track.

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Indeed, the Rabbit hole, like the red pill, doesn’t lead us into Wonderland –it leads us out of it. With this spirit of adventure, please allow me to take you on a journey out of the matrix of Plato’s Cave (codependence), into the cocoon (independence), and into the Cosmic Commune (interdependence).

It will be a bumpy ride, but just as the pain gained from wisdom is infinitely more rewarding than the bliss gained from ignorance, it will be worth it. Let the journey begin.

The Cave

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” ~ Plato

Imagine the Matrix combined with Plato’s Cave. We were all born into this cave. None of us had a choice.

This cave is a prison for un-individuated egos and un-actualized souls who stick together out of blind faith based upon fear and paranoia.

Some prisoners hang around each other more than others and inadvertently form gangs (tribes, nations, religions), which they become devoted to, also out of fear and paranoia.

This represents the majority of people. Most people are prisoners to both the prison of the cave and to the peer pressure of their particular gang.

And most people never escape this prison/matrix/cave. They remain in a state of paranoia and fear their entire lives. It’s an all too common tragedy. But escape is possible, albeit improbable.

The cave is a symbol, like the matrix, for the unhealthy dependency on an ignorant social system. It is a meta-symbol for slavery, imprisonment and codependence based upon fear.

In the grand scheme of things it shouldn’t even qualify as a legitimate matrix, as it is just a shadow of a shadow, an abstraction of an abstraction, the ghost of a ghost in a machine. It’s actually a pseudo matrix constructed by the anxiety of the immature ego and the insecurity of the uninitiated soul.

But it’s a force to be reckoned with, and so it is a force that must be faced. It just so happens that the only way out of the matrix of the cave is to embrace the very thing that’s keeping us there: fear. Facing our fear is the first act of courage.

The second act of courage is a leap of faith. Ironic, isn’t it? By embracing our fear and transforming our blind faith into a leap of faith, we are suddenly free. But freedom does not come without great cost. Bring on the pain of existential transformation!

The Cocoon

“Only to the extent that we can expose ourselves over and over to annihilation can that which is indestructible in us be found.” ~ Pema Chodron

fgpvyAlthough we were all born into the cave/matrix, none of us has to remain there. We can leave, we can take the leap of faith, but the way out is incredibly painful.

In fact, the only way out is through an immense amount of suffering. There is much existential anguish (mind, body, and soul) involved. Imagine leaving the cave of your comfort.

Imagine everything you thought was true and just in the world collapsing all around you. Imagine your mental paradigm of right and wrong melting into a puddle of liquefied yin-yang smeared out into a sticky, thick-like-molasses, uncouth gray that you’re suddenly drowning in. Imagine being so excruciatingly alone that your soul curls up into a ball and weeps existential blood.

Imagine the box you used to think inside of shredded into an infinite amount of pieces flung like shattered glass in your heart. Imagine your comfort zone stretched so far that it snaps back and cuts your soul in half and neither half knows how to get back together with the other half.

Imagine these scenarios and then know –balls to bones, ovaries to marrow– that it is infinitely worse than any combination of poetic words can portray. Now hang your head over the abyss of the human condition and cry the last tears of your innocence. Welcome to the Cocoon. Welcome to the Desert of the Real.

But it’s not all doom and gloom. It only seems that way inside the self-destructing guts of the cocoon. The cocoon is the annihilation of the self, the complete destruction of what you once were, but inside this destruction is formed the seed of individuation and self-actualization. In fact, the heat from this self-annihilation is precisely what the seed needs in order to flourish.

It is only by shredding apart the ego that we can use the leftover fabric to sew the Ropes to God, to build the Ladder to Cosmic Mind, and to experience a glorious rebirth. It is the evisceration of innocence from which true courage is born.

And when everything is pieced back together again, a new self emerges, a self that transcends independence and is launched into interdependence, a butterfly self that learns how to connect itself to the cosmos.

Like Aldous Huxley said, “Experience is not what happens to a man; it is what man does with what happens to him.”

The Cosmic Commune

“Wherever you stand, be the soul of that place.” ~ Rumi

Imagine the new you, standing prominent atop a high hill. And joy of joys! There are others like you, although you are few. You look back at the cave and reflect upon your experiences. You now understand the truth. You see how everything is connected.

Your life is full of meaning precisely because of this interconnectedness. matrix But you cannot help but think about all those tortured souls left behind, nervous and trembling against the unknown, drowning in their own ignorance and blinded by their own fear, huddled against each other and clinging to their gangs, their tribes, their nations.

You have a sudden existential longing to disconnect these people from the matrix of the cave and reconnect them to the greater interdependent matrix of the cosmos. But how do you do it? How do you get people to see what they refuse to see? How do you wake up people who are pretending to be asleep?

I mean, there will be people who will try to kill you simply because you dared to come back and challenge their ignorance. There will be the leaders of groups, tribes, and nations who will defend the illusory power they have amassed within the matrix of the cave, and they will use that false power to prevent the truth from ever being told because it could bring everything they hold dear crashing down to the ground.

There will be people so addicted to comfort and so dependent upon the false system of the matrix that they will fight tooth and nail to remain comfortably numb and blissfully ignorant.

There will be the false laws of men that will contradict the true laws of the universe, and these false laws could be used to imprison you, to re-enslave you, to even kill you. How do you go about informing people who are determined to suffer unnecessarily that they will have to go through a lot worse suffering in order to become free? Quite the pickle indeed.

The answer? It’s time to Ninja-up. It’s time to play the infinite game of the Infinite Player. It’s time to don the multi-colored wings of the Rainbow Warrior. It’s time to draw the spiritual sword of the Peaceful Warrior. It’s time to don the eco-moral cloak of the Disaster Shaman. It’s time to wield the coup stick of the Sacred Clown.

It’s time to mount the provident horse of the Fifth Horseman of the Apocalypse. In short, it’s time to ninjaneer the Matrix. It’s time to become The One, whether anybody else has the capacity to become the one or not.

The world is a crashing plane. The oxygen masks have been released. The cabin pressure is decreasing. What are you going to do? What are you going to do?!

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When the mind is blind
Transcending the Matrix

7 Signs You May be a Rainbow Warrior

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“Upon suffering beyond suffering, the Red Nation shall rise again and it shall be a blessing for a sick world. I see a time of Seven Generations when all the colors of mankind will gather under the Sacred Tree of Life and the whole Earth will become one circle again.” ~ Crazy Horse

Your skin may be white, black, brown, red, yellow, or whatever other stereotypical color you wish to marginalize skin color with, but your heart is red. It bleeds red no matter your race, nationality, or creed.

We are all united in red, and the red nation has the potential to rise again and be a blessing for a sick world, but only if we can get over our pseudo power and false pride.

Sinking_of_the_Rainbow_Warrior_by_ahermin

The heart is greater than money; but it is also greater than patriotism, nationalism, and dogma combined. The human heart is greater than any perceived color. It is all colors and none.

“When birds fall from the sky and the animals are dying,” says the Hopi prophecy, “a new tribe of people shall come unto the Earth from many colors, classes, and creeds. And who by their actions and deeds shall make the Earth green again. They will be known as the Warriors of the Rainbow.”

Here are 7 ways you may be a rainbow warrior.

1.) You are eco-centric as opposed to egocentric

“We have the opportunity to build a Rainbow bridge into the Golden Age. But to do this, we must do it together with all the colors of the Rainbow, with all the peoples, all the beings of the world. We who are alive on Earth today are the Rainbow Warriors who face the challenge of building this bridge.” ~ Brooke Medicine Eagle

You are eco-moral and soul-centric. Your sense of right and wrong goes beyond the myopic and parochial perspective of good and evil and is based firmly in your understanding of healthy and unhealthy. Having individuated your ego, you are holistically conscious and compassionate. You are determined to use eco-centric strategies in order to bring balance to an egocentric world.

You understand that human beings once lived in healthy accord with each other and with nature for millions of years, until they mistakenly went from living in an egalitarian, cooperative (eco-centric) way to living in an exploitative, competitive (egocentric) way. Your eco-centric/soul-centric method is the rainbow bridge leading us out of the unhealthy and unsustainable quagmire and into a healthy and sustainable providence.

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2.) You are a spiritual chameleon par excellence

“We are explorers and the most compelling frontier of our time is human consciousness. Our quest is the integration of science and spirituality, a vision which reminds us of our connectedness to the inner self, to each other, and to the earth. ~ Edgar Mitchell

You are the personification of a spiritual reconnect between nature and the human soul. You practice a kind of new-syncretism: a mixing, matching, and borrowing of elements from a variety of spiritual and philosophical traditions to create a personalized path that works in accord with the greater cosmos.

For you, the natural world is the realm of the spiritual and the sacred; indeed the natural is the spiritual.

You take the good from all religions and blend them into a healthy soul-soup fit for spiritual consumption. You learn from the bad in all religions and then leave it all behind in order to create something more spiritually flexible.

Like Bradford Keeney said, “The extent to which we are stretched between extreme absurdity and higher spiritual exhilaration determines how far we will walk on our sacred pilgrimage.”

For you, higher spirituality is a compassionate regard for the diversity of human imagination.

Like Daniel Quinn said, “There is no one right way for people to live. There never has and never will be.”

There is only healthy and unhealthy, and a belief in spiritual diversity is one of the most important ingredients for a healthy interdependent planet.

8163664_orig3.) You blur the lines drawn between nations and cultures

“As Native Americans, we believe the Rainbow is a sign from the Spirit in all things. It is a sign of the union of all people, like one big family. The unity of all humanity, many tribes and peoples, is essential.” ~ Thomas Banyacya, Hopi elder

You do not limit yourself to one tiny corner of the world. You are a global citizen, a cosmopolitan par excellence. Borders cannot contain you. Cages cannot imprison you. The world is your sovereign country and you do not limit yourself to the close-minded pettiness of nationalism.

You ridicule and poke fun at the petty myopia of patriotic pride, striving instead for a sense of interconnectedness with all the nations of the world. You bridge the gap between nationalized one-upmanship and compassionate relationship, revealing that cooperation must trump competition if we are to survive as a species on this planet.

You get much joy out of transforming boundaries into horizons and borders into flexible zones of human and environmental cohabitation. You have independently broken away from culturally conditioned, one-right-way, tribal thinking in order to unite the World Tribe as an interdependent whole.

4.) You count coup on tyranny

“If you really wish to put an end to war, poverty, hunger, and territorial disputes, you must utilize all the world’s resources as a common heritage of all of the world’s people. Anything less than that, you will remain with the same problems you’ve had continuously for centuries.” ~ Jacque Fresco

count-coup-and-keep-ridingYou are an unapologetic eco-warrior. You are willing to break the outdated taboos of rigid systems of human governance, especially when they are unhealthy and immoral and don’t work for human beings. You count coup on any and all unhealthy, unsustainable systems of human governance, and you count coup often.

You have squeezed every last drop of slave’s blood from your mind, body, and soul; knowing that had you not done so, had you not challenged the entire notion of slavery, you would have just become another prisoner, boss, master or CEO in a violent, exploitative, dog-eat-dog system.

But if all the blood is painfully squeezed away, a free person emerges. A free person is the personification of a prism, and when a free person sees the light nothing can prevent the rainbow warrior from emerging. The laws of men cannot control you. You work within the realm of cosmic law which is dictated by nature and not a matter of opinion. You are judge and jury.

Then again so is everyone else, so you strive to be a good guide toward what is healthy and what is not healthy for human beings in this world. Like Derrick Jensen wrote, “We are the governors as well as the governed. This means that all of us who care about life need to force accountability onto those who do not.”

5.) You plant seeds of sustainability in an unsustainable world

“We are seeds as well as parasites to the earth. We can either give or take, depending upon our perception of growth.” ~ Zephyr Mcintyre

the_rainbow_flower_by_feardomizedEco-theologian Jay McDaniel speaks of “green grace” and “red grace” as ways to experience a sense of healing in relation to suffering. Green grace arises from spiritual contact with the earth and a sense of awe for the world as a miraculous whole.

Red grace is symbolic of blood and reminds us that we too have a hand in the suffering of the world. Using both red and green grace, you have learned how to tend to the soul of the earth.

Your hands are dirty from digging up corrupt seeds and replacing them with seeds that have the potential to flourish. Your hands are bloody from pulling unsustainable swords out of unhealed wounds.

You are the personification of moderation, walking the path of the Middle Way and Golden Mean, and using the golden ratio to balance all things. You agree with Alan During’s “ecological equivalent to the Golden Rule: each generation should meet its needs without jeopardizing the prospects for future generations to meet their own needs.”

6.) You are an Infinite Player

“The pupil of possibility receives infinity.” ~ Kierkegaard

While other people are playing finite games that indirectly and directly destroy the world, you are busy playing the infinite game of life for the sake of healing the world in order to continue play.

While the world is busy falling apart, you are busy putting things back together again. You’ve made a sacred game out of it, connecting like minds, disconnecting unhealthy minds, and reconnecting cosmic mind.

tumblr_lxlsj12vyB1r4eqg7o1_500You realize that cooperation must be primary and competition secondary if the sacred play of life is to continue for human beings. But you also realize that the only absolute is change, and so you are, paraphrasing Picasso: busy learning the rules like a pro so you can break them like an artist.

At the end of the day, you know all the rules but the rules do not know you, and so you are free to move about the chessboard of life checkmating outdated and tyrannical power structures that limit human potential and then replacing them with updated loving structures that lead to human flourishing.

7.) You are the Fifth Horseman of the Apocalypse

“When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money.” ~ Cree Prophecy

You have taken it upon yourself to clean up the unsustainable mess of the previous four horsemen: Conquest, War, Famine, and Death. As Providence, the fifth horseman of the apocalypse, you are standing your ground and reclaiming agency in the face of a terrifying ecocidal mania.

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You are connecting the cultural, moral, and ecological dots necessary in order to get people to a point where they don’t have to cannibalize our only earth.

You have recovered, and you are helping others recover, from a collective disassociation so deep that it has been delusional to the point of psychosis.

You are no longer paralyzed nor hypnotized by the ruthless-as-a-dictatorship destructive economy that would rather crucify the world than relinquish its power. You have woken up. You have broken free. You have gone sane. You are a Phoenix rising up from the ashes. Your ego has been trumped by Soul, and there’s no turning back.

“Don’t turn away from the hand stretched in pain of your Mother. Her name means freedom, Her body earthgreen, Her blood clear water, her voice is birdsong. Rainbow warriors, the future lies within your hands.” ~ Eyes of Fire, Cree wise-woman

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An Expression of the Divine: The Gift of Giving Birth

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“Many of our problems in US maternity care stem from the fact that we leave no room for recognizing when nature is smarter than we are.” ~ Ina May Gaskin, Birth Matters: A Midwife’s Manifesta

After the long turn of the clock and the seasons that have passed while we meditated on the enduring art of pregnancy, the process of giving birth can be nothing but a shock to the system.feminine-rebirth-creation

Transforming this surge of energy and sometimes violent act of creation can become a rebellious spiritual act that can result in anything from utter chaos, to an expression of the divine. Many women even experience an ongoing orgasm and the ability to transmute the pain of birth into something resembling heaven.

With all the fear that surrounds the birth process however, the experience is often anything but. Modern medicine’s distrust of the unknown combined with interfering patriarchy of the self-assured doctor has brought women further and further away from connecting with their bodies at the crucial moment. Birth is a tribal ritual; an act of such commonplace wonder that often it passes us by. This fear of the unknown extends so far, and cowers so deeply, that birth becomes much less of an art and more of a robotic reflex; women discouraged from making sounds, moving from one position or expressing anything but compliance to the doctor’s wishes. The sacred feminine becomes buried, and is eventually drowned out altogether.

The well of information can run incredibly deep when it comes to birth and is often overwhelming, especially when we are new to it. But when all’s been learnt off by heart and the house has been prepared and scrubbed to perfection, the gift of birth calls on us to be like the river and go with the flow. Witnessing each moment as it passes as we would in meditation actually becomes easier within the process of birth, and it is for this reason, (as well as the obvious fact that you are giving birth to life) that giving birth is a spiritual gift.

It may pass us through a point of no return if we only let it and is the most creative act the human body, mind and spirit is capable of expressing, marred only by the ego’s fear of pain and its associations to suffering. The outward appearance of suffering is perhaps the reason that birth has been so plagued with negativity throughout the ages. The curse of childbearing is what religion would have us believe is the metaphorical purpose of birth.

A moral punishment that reflects on the feminine inferiority and her historically limited reason for being. The fear of birth perfectly mirrors the fear of woman; that which the civilizations of the last two thousand years have been unable to fully comprehend, let alone nurture, and is still trying to dominate.

In giving awart-of-giving-birthay our power during birth we give away our ability to trust the universe, and so disconnect with our own divinity. Just as nature becomes sealed behind a wall of glass, so does the power of our bodies, and a whole different spectrum of our beings. We become cut off from the whole.

So how do we combat this and reclaim some empowerment when faced with such a testing and life changing time? Just like any fear, the answer surmounts to the same. Not listening to anything but our inner voices – that goes for women as well as anyone involved in the birth process – and coming to terms with our fears of what lies beyond.

As Pam England suggests, birth art and locating our fears about birth well before the actual due date can liberate even the grittiest birth traumas from their nesting places and let them fly. The breath is another way to release trauma; as we might with yoga, holding asanas for longer periods of time can be greatly helped by life-giving pranayama, directed at the knottiest of muscles; any tensions that aid pain can be slowly teased out by the miracle of focused breathing.

Affirmations also aid the birth process, and like any manifestation can turn a threatening or alarming situation on its head and bring us back home. The recesses of our minds also need assurance on the safety of our surroundings, and women have been known to give birth in the most frightening of circumstances. As if surrounded by a bubble of light, the rebellious act of birth in all its animalistic appearances is ultimately a protected act. It is a place of no-mind; it just happens and there is no rationalization or judgment of the mind that can stand in its way. It is purity in its highest form; the opposite of ego.

The rebellious act of birth is finally, above all, a commonplace one. Humans give birth alongside animals, insects and marine life everyday, as well as the thousands of other women around the world; quietly, modestly, violently or with relish. And so in joining in with the multitudinous and ongoing expressions of life we become closer to our purpose; to create.

The rebellious act becomes a humble one; an everyday occurrence that also happens to be the highest miracle in existence.

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