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Horizons: A Bridge Between Heaven and Earth

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 “When we look up, it widens our horizons. We see what a little speck we are in the universe, so insignificant, and we all take ourselves so seriously, but in the sky, there are no boundaries. No differences of caste or religion or race.” ~ Julia Gregson

Ever felt so crushed and weighed down by an unknowable feeling of depression or as if your head were so stuffed with so many flies buzzing about up there it felt like a Wall Street crash at the height of panic?

Quite often, the place we live has a much bigger impact on us than we might realize, and the thousand and one layers of electronic messages, the average humming chaos of the human mind; not to mention the historical memories of the land; the wars, times of conflict and invisible scars a place may carry, can often leave us responding to a web of energy that appears to have no place or resonance with our own agenda or the positive energy we desire to manifest.

The feel of the ley lines and the energy the people who inhabit a place collectively carry may have just a big an impact on us when entering or living in a place for a long time, at least as much as the physical appearance and layout does.

Time spent in London or any big city, for example, is likely to crowd and confuse the usually un-spoilt energies we exude compared to time spent in a cabin tottering on a mountainous range that lifts above the usual bickering and mess and tangle of every day life.

There is already much evidence that points to the influence of Wi-fi and other such technological ‘advances’ that are proving to create the most unwelcome ‘God Helmet’ that can cut us off from our primal purity and keep us stuck in the mud and vibrating on the most basic of levels.

In most cases, the poetics of space are not easily changed, or even tapped into until a person gets stuck in a place due to the complicated circumstances that life presents us with. So what to do about it?
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In Tibetan Buddhism one such practice utilizes the direction of the gaze during meditation to rectify most moods with the simplest of methods.

As Sogyal Rinpoche suggests ~ “Whenever your mind is wild, it is best to lower your gaze, and whenever it is dull and sleepy, to bring the gaze up.”

So, from this practice we can assume that, even when we are not residing in the clouds, our heads as empty and spacious as the most advanced Buddhist monk we may still catch a glimpse of the resting mind and find a way to clear it. To raise one’s gaze to the horizon, simply by the angle in which your eyes are set can make a huge amount of difference to our clarity of minds.

It is also, as we know from most mainstream religions, the direction from which the divine usually approaches. This type of meditation is also included as Tibetan ‘Phowa’; where the meditator visualizes the deity appearing before them and filling them with their heavenlylarge light.

This meditation can be used for those who are dying, but as in The Tibetan Book of Living and Dying can also be a daily practice for oneself; cleansing karma and ‘preparing’ us for our inevitable death, whether it is imminent or not. The deity’s location? A little above the third eye, with the gaze turned up.

Taking raising the gaze a step further, we can also refer to what the author of The Poetics of Space and the lover of French poetry, Gaston Bachelard had to say on the matter of ‘high up places’ and both the direct effect as well as the associations the creative mind has with castles in the sky – ‘the attic is a metaphor for clarity of mind.

The basement, on the contrary, is the darker, subterranean and irrational entity of the house.’ (From The Cultural Studies Review) The attic represents pure rationality in comparison to the irrational basement, the root chakra where the basest of urges passes through…

But say that the horizon – from lack of mountains or hills, canyons or forests – is not located on a raised angle, and in fact the gaze need only look straight ahead to find it? Still a bridge between heaven and earth, the horizon will still create the same effect and is well known throughout literature as a place where the imagination sings.

‘Walking off into the sunset’ has often been used as the final curtain of happy endings, and usually signifies the journey untold, in this world or the next.

And how many times has any one of us experienced shivers down our spine from looking past all present notions at a seemingly endless line stretching out ahead of us; a line signifying the end of an endless road that knows no boundaries, imagining ourselves as the legend of Columbus might’ve, journeying to the unknown.

It is an invitation to oblivion, and a journey that might end where we fall off the edge world, or into another time and space entirely.

Orihime.(goddess)Or perhaps that shiver might’ve been induced when we have found no distinction between the two planes; instead seeing them mold into one in an eternal romance, or mirrored to perfection as a bridge over a river, or on a glass-like lake?

The horizon has always been a sight that triggers ancient memories; a timeless image that provokes our dusky souls and connects us to the divine both within and without. Time spent in nature can often simply be spent gazing up at the star-lit sky or hued horizon in order to centre us; to remind us we are an expression of God; that our hearts mirror what we see before us.

The universe resides inside us as well as in the glorious and un-reconstructed scenes that are constantly reborn and play out. The horizon invokes that speechless knowing that time forgot, no matter what square of earth we may be standing on in the present moment.

It is something we can always call on, even in the depths of a concrete jungle, or the height of a Wall-Street-crash.

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The Orphan Archetype: The Final Hurdle

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“Loneliness is the absence of the other. Aloneness is the presence of oneself.” ~ Osho

The Orphan archetype has survived throughout history as one of the most common but fraught life paths of the fool’s journey and treads a thin but tragic line between good and evil.

The orphan’s depth of suffering means the elation of achievement soars even greater and it is for this reason that many an orphan character has littered the pages and screens of children’s literature and film.

Harry Potter, The Lion King, Oliver Twist; on one side of the chasm lies distrust and betrayal, the other; detachment from the need to be accepted by others, standing out from the crowd and even, if all goes to plan… spiritual enlightenment.

It is because of this that most of the world’s religions have an orphan as their central focus; although when it comes to the prophets it is Buddha alone who dives in to the full extent of the orphan’s suffering in order to transform the lesson of brutal abandonment, into one of spiritual attainment.

Many writers, artists and political figures have also experienced the harsh truth of losing a mother or father in the early stages of life when nurture and unconditional love are at the forefront of our needs, resulting in many a brilliant (if not emotionally unstable) individual.

Sylvia Plath, Malcom X, Virginia Woolf, Aristotle, John Keats… The list goes on, and it is here that the orphan often molds into the rebel or the visionary, where the individual uses the intensity of human experience to give birth to creativity.

colorful-deathThe term ‘orphan’ is loosely used by Jung as one who has experienced the act of abandonment by a parent at some point in their childhood, (whether the physical death of one or both parents has actually occurred), and it is for this reason that EACH AND EVERY ONE OF US have the opportunity to use this to further our spiritual paths.

Having all encountered abandonment during the developmental process, (which interestingly happens around the time a child is able to fully comprehend death), we are given the opportunity to detach ourselves from the human experience and remind ourselves that we are in fact spiritual beings learning lessons in order to advance.

But is the orphan’s experience one might chose throughout the many lives of a soul as he/she transcends the many lessons of being human? Or is it simply another wrung in the ladder?

One perhaps that many empaths select in order to experience the depths of suffering to help others come out of theirs? Or perhaps it is just a roll of the dice, an accident that happens despite past life contracts and life review deals, and one which we must shoulder to the best of our ability.

Whatever the reason, it’s no secret that the role of the orphan tests to the limits, and brings us to question the battered shreds of meaning in our tattered lives. The child’s worst fears come true? One twist in the plot that Disney and many other children’s writers have dared to approach. The loss of a parent…
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And with that we come to the downside of being an orphan. The traps one might fall into on the orphan’s journey, and what makes the darker side of the path all the more nightmarish. The victim complex is a hole any of us may get trapped in for hundreds of lifetimes if we’re not careful, and it is here that many orphan types seem to dwell.

The rejection of the crowd and the search for a surrogate family tempts us like the mirage in the desert. We can spend our whole lives searching to fill the hole that our absent parent left, and be led into the labyrinth of the psyche in a most destructive way.

The psychological pitfalls of the orphan archetype certainly proves the ‘danger factor’ of this particular life path and show it is one not to be taken lightly. But it is here that we can ask: What are we really here for? To be ‘happy’ and in a state of acceptance but ultimate stagnation? Or to accept our fate and blossom without the safety net of society?

The family may mean love, but it can also mean stifling expectations and commitments that distract us from our true potential and let us stay comfortable for that little bit too long. Before we know it, life has passed us by.

The experience of the orphan – if we only let it – can bring about travel and adventure, a hermit-like solitude that brings us closer to that shimmering silence of the whole; to places we’ve seen only in our dreams.

“The child of destiny has to face a long period of obscurity. This is a time of extreme danger, impediment or disgrace. He is thrown inward into his own depths or outward to the unknown; either way, what he touches is a darkness unexplored.” ~ Joseph Campbell, The Hero with a Thousand Faces (Childhood of the Human Hero).

quote-you-have-to-believe-in-yourself-that-s-the-secret-even-when-i-was-in-the-orphanage-when-i-was-charlie-chaplin-340171Could the orphan’s experience also be likened to the dark night of the soul or belly of the whale depicted by Joseph Campbell when charting the hero’s journey? Is it the final and potentially most painful encounter we can possibly have with suffering that will ultimately make us stronger – unstoppable even – but incredibly weak and fragile on the way?

For now the positive aspect of the orphan is the type of person who is a mystery, however cute and humble they appear to be. Chaplin’s Tramp or the innocent Oliver Twist each have a light and fair-weather tale to tell of the orphan, though they are often seen as the epitome of the archetype.

As is Aladdin, although the star of the Arabian Nights seems much more concerned with status and riches to be such a spiritual brand of orphan, and in doing so becomes a much more modest and ordinary child of destiny.

Despite this ‘ordinariness’ in each case, the orphan becomes an understated but very pure type of hero, and one that performs the most godly of acts on a daily basis; taking life as it comes and appreciating the present moment for all it’s worth. If this is to be a happy tale the orphan – like all of us, above anything else – needs love.
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And so we can safely assume, without dream and the myth telling us as much, that it is love and only love that can lead us out of the dark recesses of the shadow orphan and into the light. A higher love that is unattached to the other; to parent, sibling or spouse.

As Hinduism teaches us, at the end of the tunnel we find ourselves, and we alone can save ourselves from the cold night. Once we have passed through the many stages of suffering; of loss and grief, of loneliness and bitterness, of confusion and compromise, we may finally rejoin the path and even transcend it, without a reliance on any external factor at all, whether it is the pleasure of the senses or a desire for love.

We all need love, there’s no debating that, but once we have detached from the desire for it, only then may we relish in the deep inner well of everlasting love. ‘God’s’ love can be mirrored inside and out; a nirvana, paradise or heaven that goes beyond bliss or the ‘absence’ of suffering.

A love that doesn’t end the moment a loved one is taken from us, but everlasting love and compassion for ourselves that connects us to the whole for eternity. A bond that can – and never will – be broken.

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6 Ways to Maintain Mental Hygiene

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All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress. ~ Martha Beck

We give so much importance to our physical appearance and our self-created masks that we forget to nurture our inner self and our mental state of being. At the end of the day, the make up will wear off, but its your state of mind that determines the quality of your life and guide you on the path of spiritual growth.

If you look after your psychological well-being, then it inevitably transforms into healthy living (physical health, because the two are interconnected. So a regular “checkup” on our thoughts will maintain your mental hygiene. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind.

Doesn’t that require us to keep our mind healthy? Here’s how we can improve our mental hygiene –

1) Don’t overthink or overanalyse

We overthink aspects of our lives, whether it’s regrets, decisions, self-worth, or general worries about the future. We’re so often stuck inside our own heads that it feels like there’s no way out. In order to detox your mind from overthinking, stop thinking and take action, direct your attention on things that matter.

If our mind is used to over analysing, it gets paralysed to make spontaneous decisions. In sports, this situation is called analysis-paralysis. Train your mind to focus on the present, since the present moment is all you have!

2) Help yourself out of repetitive thinking

“If danger arises in the present moment, there may be an emotion. There may even be pain. But that’s a challenge, not a problem. For a problem to exist, you need time and repetitive mind activity.” ~ Eckhart Tolle

Repetitive thoughts always interferes with our ability to complete a task or take decisions and this in turn, causes us more anxiety. Always help your mind out of repetitive thinking. Notice your pattern of thinking by making mental notes of your thoughts or keep a journal.

It is quite easy for the human mind to sink into the realm of negative thoughts. Stop. Introspect. Embrace those unwanted/repetitive thoughts and breathe. Make a positive self statement about a feeling which instills confidence.

3) Accept change!

change-is-good“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu

Many people fear change because it pushes them out of their comfort zone. But change is the most natural phenomenon in life, for without change, nothing in this world would ever grow or blossom.

Embrace change and convert it into an opportunity for growth, and you will begin to see things from a different perspective.

4) Meditation for a healthy mind

Everyday more research is drawing a clearer link between meditation and human health. Its effect on our mind, body and soul is undeniable. It can increase attention, combat stress, boost overall health, and even foster compassion. Meditation is one of the most effective tool to maintain mental hygiene.

5) Laughter is the best medicine!

Laughter-Quotes-61Nothing is as medicinal as a good sense of humour. It has been proved that while laughing the human brain secretes the ‘feel good’ hormone endorphins and there by reducing the levels of cortisol – a stress hormone responsible for more than 70-80 percent of illnesses.

6) Be Thankful

According to a research, being thankful keeps you happy! People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. Scientists have even noted that gratitude is associated with improved health.

Expressing gratitude opens our heart and moves us from fear to love. When we appreciate something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold.

“If our religion is based on salvation, our chief emotions will be fear and trembling. If our religion is based on wonder, our chief emotion will be gratitude.” ~ Carl Jung

These simple ways of maintaining mental hygiene can cleanse the mind of habits and behaviors that no longer serve you.

Like Buddha said, “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

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Six Signs You May be a Disaster Shaman

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“If you are unprogrammed in the cultural causa-sui project, then you have to invent your own: you don’t vibrate to anyone else’s tune. You see that the fabrications of those around you are a lie, a denial of truth. A creative person becomes then, in art, literature, and religion the mediator of natural terror and the indicator of a new way to triumph over it. He reveals the darkness and the dread of the human condition and fabricates a new symbolic transcendence over it. This has been the function of the creative deviant from shamans through Shakespeare.” ~ Ernest Becker

We’ve all experienced that feeling of emptiness at our core: that something important is missing. Even in our synthetic, dog-eat-dog society, we can feel our souls aching, pushing up like flowers through the asphalt of our lives.

We catch fleeting glimpses of it in poetry, in the embrace of a lover, in the howl of a distant coyote, or during a magnanimous sunset. Most of us muffle that cry, pressing the thousand-and-one inane snooze-buttons of our lives. But some of us are beginning to hear the call again.

For us, all is not lost. We are beginning to listen again. We are finding that there is still time to reunite ourselves with mystery. And nobody is reuniting things with the Great Mystery more so than modern day shamans, specifically, post-modern shamans with the ability to transform disaster into regeneration.

Here then are six signs you may be a Disaster Shaman.

1.) You heal disaster situations through shamanic cosmology and ecopsychology

“The greatest pleasure in life is doing what people say you cannot do.” ~ Walter Bagehot

Disaster shamanism

In the disaster situation that is our modern culture, you are a force to be reckoned with. The world is your tribe. You demand respect. “Chiefs,” “Head hunters,” even “fools” have no choice but to respect you. For you bridge the gap between victim and world, between lost citizen and the natural world, between the innocent and the numinous. Your reach is beyond the typical person’s reach precisely because you are a force of nature first and a person second.

Your way of healing is by immersing yourself in disaster situations and doing your best to heal (directly or indirectly) as a beacon of hope for the victims involved. You are a shoulder to lean on, a sounding board to bounce ideas off of.

You empower the disempowered and lift the downtrodden through shamanic reengineering. Your philanthropy is not money, necessarily, but sacred energy.

You realize as Henry David Thoreau did: “To affect the quality of the day, that is the highest of arts.”

But you do not preach. You teach by eco-conscious example, using ecopsychology as a direct method to reintroduce the afflicted to the healing properties of the greater cosmos, using a post-modern shamanic cosmology as a medium for safe passage into higher realms of thinking about the human soul.

Like Andrea Gibson, you realize that “We have to create. It is the only thing louder than destruction.”

In the midst of destruction, decay, and tragedy, you reinvent the sacred and the numinous. You understand that everyone is an artist, and your goal is to help others to tap into that innovative force of unstoppable creativity. You see that we are not only capable of retrieving the mysterious, inexplicable, constantly flowing creative phenomena – we are the phenomena.

Even in disaster situations. Each of us is an agent of transformation, wired to perceive, absorb, and transform knowledge (pain, suffering, destruction) into imagination and imagination into creative, healing energy that has the potential to heal the world.

360495,xcitefun-nature-way-122.) You listen to nature in order to learn the difference between healthy and unhealthy

“Shamanism demands that you take your own steps with courage, compassion, and vision. It requires that you learn how to learn from nature. It teaches you to meet power directly, embrace it, and claim it”… “The priest is interested in the answers; the shaman is more interested in provoking you to ask the questions that will lead you into paradox and duality. The task of the shaman is not to pursue meaning but to create it, to bring the sacred to an otherwise profane and mundane reality. That takes a daily act of courage and a willingness to make mistakes.” ~ Alberto Villoldo

You use a nature first culture second approach to life. You are a space that the cosmos fashioned to feel its own grandeur, and you are not afraid to feel the double-edged sword of that grandeur.

You are a custodian of interconnection, attuned to the paradoxical reality of the human condition as being both god-like and animal-like, and so you operate outside the cultural framework of right & wrong.

Outside of this typical framework, you are free to use a bottom-up (feminine/strong-god) approach, instead of a top-down (masculine/straw-god) approach, to healing the world.

Like Klaus Joehle said, “The Universe is saying: Allow me to flow through you unrestricted, and you will see the greatest magic you have ever seen.”

And you are intent upon sharing this magic with others. Through this bottom-up approach, you dare to be a conduit for what Derrick Jensen called “a language older than words.” Like Terence McKenna said, “Nature is not mute; it is man who is deaf,” But your ears are wide open.

Your soul is a sponge prepared to absorb sacred knowledge. Indeed, there is a concert hall in your soul welcoming the orchestra of the cosmos to play its sacred music. You are intent upon listening to what nature has to teach, especially as it pertains to the concepts of healthy and unhealthy.

92330cc2b52fbf37b46ce5248142875b3.) You live moderately so that others may moderately live

“A free life still remains for great souls. Truly, he who possesses little is so much the less possessed: praised be a moderate poverty.” –Nietzsche

Similar to Gandhi, you, “live simply so that others can simply live.” You realize that living moderately leads to living deliberately, and if you limit yourself to what’s comfortable, you deny yourself what’s possible. A deliberate life is all the more liberating.

The lighter you become, the more meditative and methodical you become. Indeed, the lighter you become, the brighter your light will shine. And so you have adopted a moderate lifestyle. Your lighter load has led to a lighter heart, and you are freer because of it.

Living moderately is challenging, but you embrace the challenge, knowing that the liberation of the soul is worth going through any amount of hardship. Living this way upturns convention and undermines tradition, creating a sacred space for new world-building. And because your load is so light and you are so adept at practicing moderation, you tend to exist on the periphery.

You are in between worlds, in more ways than one. But this gives you a distinct advantage, a kind of – outside the box, on the outside looking in – perspective into “the box” that others seem to be stuck in. From this vantage point you are free to create a new sustainable world that has the potential to leave the old unsustainable world behind.

4.) You are skilled in diagnosing and healing nature deprivation

“You can’t wake a person who is pretending to be asleep.” ~ Navajo proverb

You bring back continuity to the whole by guiding people back to their personal power, a power that can only be discovered through solitude and meditation in nature. You understand that it is only by getting outside of the rat-race of civilization that we can truly heal the divide between nature and the human soul.

Like Alan Watts said, “When one speaks of awakening it means dehypnotisation. Coming to your senses. But of course to do that you have to go out of your mind.”

541874d4161831e970528faf735df6a8In order to heal our nature deprivation we must “lose our mind,” a mind that has been molded and conditioned for years by an unsustainable culture.

But, like Carl Jung surmised, “In all chaos, there is a cosmos, in all disorder a secret order.” And so by losing your unhealthy-mind (chaos), you are allowing for a healthy-mind (order) to emerge.

As a disaster shaman, you restore wholeness and power to people using the natural world as your guide. That wholeness and power then heals whatever is wrong with that person (mind, body, and soul).

And then the domino-effect continues, until we go from living in an unhealthy, unsustainable culture, to a healthy, sustainable one. You teach how to develop emotional bonds with nature, in terms of wildness, parsimony, and spirituality.

You teach people how to live sustainably within their immediate environments, revealing how a moderate lifestyle, as well as a nomadic existence, allows the environment to regenerate.

You even take the concept of re-wilding to the next level, applying it to human beings as well as non-human animals, so that they can rediscover a sacred spirituality by getting back in touch with Nature and Cosmos as God.

5.) You are adept at transforming weaponry into livingry

“All of us, Westerners and indigenous peoples alike, are descended from tribal ancestors if we go back far enough… and they all had great shamans. This fact reveals that the shaman’s path is part of the cultural heritage of all people, everywhere, although it was largely lost in the West due to the ruthless suppression by our organized, state-level religions and ideologies. Interestingly, shamanism is not a religion, nor does it conflict with any religious tradition. It’s a method. And when this method is practiced with humility, reverence and self-discipline, the shaman’s path can become a way of life.” ~ Hank Wesselman

164265_234820096661258_1944501766_nYou are adept at healing ecological, psychological, and cultural environments, especially those that have been decimated by the militarized nature of mankind.

As a technician of the sacred, immersed in the numinous tapestry of the cosmos, you realize that the only thing that trumps moderation is volition, and so you understand the importance of education.

You realize that if moderation isn’t taught as an imperative for a healthier world, then the volition of people will become immoderate and militarized, and the world will therefore be unhealthy.

As a disaster shaman, you realize that times of crisis are the best times to teach, and that teaching by non-violent, demilitarized example, is the best method of teaching.

If we are to “transform our weaponry into livingry” as Buckminster Fuller suggested, then we must tend to the soul with art, poetry, and myth, with failure and loss, with ambiguity and complexity (ecopsychology); rather than soulless, machine-like, diagnosis and treatment (psychotherapy).

As a disaster shaman, you personify “rolling-with-the-punches,” knowing intuitively what Darwin surmised years ago when he said, “It is not the strongest of the species that survives, nor is it the most intelligent. It is the one that is the most adaptable to change.”

You are adaptable to change like no other. It will be your creative vision that will transform the destruction inflicted by the weapons of unsustainable men into a creative force for progressive technologies created by sustainable men.

6.) You are willing to die in order to bring water to the Wasteland

“Fortunately there are many other ways to collect and interpret information about our reality. The ability to hold several seemingly contradictory views simultaneously, the willingness to cultivate, explore, and trust subtle sensory signals, the boldness and endurance required to set a course that defies the dominant paradigm – this is the domain of certain artists, poets, musicians, shamans, ecologists, philosophers, and others adept at seeing and feeling connections to the obscured dimensions and forces of nature that others neglect to notice.” ~ Alyce Santoro

mayan-indian-quoteYou understand that we live in dark times. You realize that the stories we’ve been telling each other are unhealthy stories that too many people believe in. Indeed, the landscape of the human condition is a wasteland filled with parched souls.

But, disaster is to the disaster shaman as ashes are to the Phoenix. And so from the destruction of the old, you are beginning to build the foundation of the new. You are rewriting the story into a healthier version.

You have the courage to rise up out of the mass-destruction of unsustainable men and dare to become a sustainable force of nature. Art is your medium. Creativity is your vehicle. Sacred play is your power, and not even death can prevent your message from being translated.

Creative play, the essence of myth-making, is the sacred “reach” of a disaster shaman. As a disaster shaman, your creative play is your power. You are neither scientist nor priest, but artist. You are Artist incarnate. Your sacred art is like water for parched souls. And you have the audacity to bring it to them, despite the powers-that-be.

You have no fear. For you realize that safety is an illusion and security is a prison in an ever-changing, ever-evolving cosmos.

Like Clarissa Pinkola Estes said, “When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for.”

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Purifying the Body Using Ayurvedic Wisdom

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Shatkarma- yoga-therapyAyurveda includes answers to almost all ailments and professes a deep love for a clean body and a tranquil mind. Indian Upanishads and Vedas sing songs of praises and laurels, depicting the effectiveness of Ayurveda to combat ill health and imbalances in the body.

Hatha Yoga, a form of traditional yoga style, is knitted with some Ayurvedic cleansing processes to achieve a higher level of assimilation with the divine.

Shatkarma therapy has been used by yogis to defeat the imbalances between the three doshas – Vatta, Pitta, Kapha (Doshas are the energies that make up every individual, which perform different physiological functions in the body) – and also, to harmonize the two integral nadis: Pingala and Ida. These two nadis or energy systems are responsible for spinning of the chakras in our system, their health and vitality is of great importance. Shat means Six and Karma means the act of doing, therefore Shatkarma translates to the six acts of doing to cleanse the body from head to toe.

These practices helps to remove all toxins and impurities that would form any kind of blockages. Please note: The shatkarma therapy should be conducted initially under personal guidance by a teacher or a guru and not alone. This article would introduce the techniques and methods briefly for awareness of all.

Jal Neti

jal neti shatkarma kriya

Neti is the process of cleaning the nasal passage and throat. It removes mucus and pollution from the nasal cavities. There are two types of Neti: Jal Neeti and sutra neti – both are directed towards enhancing the flow of air and removing all obstructions.

Useful in pranayama and other higher meditation process, it reduces allergies and prevents cold, cough and sinus problems. It helps to clean the eyes, ears and Eustachian tube as well as increases awareness of Ajna chakra. This practice also enhances facial beauty & maintains youthfulness. Feel instantly light and fresh on doing these netis on a regular basis.

A special neti pot made of plastic, brass, clay or glass is used in Jal Neti. It is filled with lukewarm water mixed with salt in proportion of one teaspoon per half litre. The practitioner has to squat and fix the nozzle of the pot in one nostril so that the water flows from the other. This would deeply cleanse the nasal passage. The practice is then followed by standing Kapal bhati to dry out the nostrils.

Sutra Neti on the other hand, requires a thin, rubber catheter/tube which is dipped in ghee or edible oil. Again in a squatting position the catheter is pushed in from one nostril and slowly taken out from the throat to mouth. As shown in the image and then gently pulled back and forth for massaging the tract.

Dhauti

Vastra_Dhauti_Shatkarma_Yoga_for_Cleaning_Stomach

Dhauti kriya (exercise) is a series of yogic practices that cleanses the stomach and digestive system. It removes excess mucus from the chest and acidity of the stomach along with relaxing the bronchial tubes.

It also eliminates asthma, allergies and creates a sense of detachment between mind and body. The Dhauti kriyas consists of three parts: Sutra Dhauti, Jala Dhauti (Kunjal) and Shankha Prakshalana in order to achieve complete cleansing from throat to stomach.

In Sutra dhauti a new, washed cotton cloth, which is 3 meters long and 2 and half cms wide is used. Sitting on a low stool, one end of the cloth is dipped in water and other end is swallowed by the practitioner slowly and steadily. The vomiting sensation is to be neglected as it is normal but the process needs to be continued until instructed to stop. After churning the stomach for complete movement of the cloth in the stomach, it is gently pulled out.

In Kunjal or Vaman (means to vomit) Dhauti, the practitioner has to drink 2 litres of lukewarm water mixed with salt and then the same water needs to be vomited out. Middle and index finger with trimmed nails is inserted in the mouth as deep as possible to ignite the vomiting sensation. The process can be repeated once a week for a strong digestive system and to release pent up emotions.

Shanka Prakshalana is one of the oldest and most effective forms of cleansing the large and small intestines. 5-6 glasses of lukewarm water mixed with salt is taken and a series of specific asanas is performed. The same procedure is followed 5-6 times. You will feel the urge to visit the washroom over the next few hours, until yellow colour of the water is not observed. Post this, vegetable Khichdi (made from rice and lentils) is consumed for a healthier result.

Nauli

Nauli or abdominal massage is an ancient practice performed by many sages to keep away gastric problems, constipation, and abdominal fat. By massaging the abdomen, this therapy strengthens the intestines, reproductive organs, nerves and excretory organs.

Spiritually, it stimulates the Manipura chakra, increases mental clarity and aligns the energy flow of the body. While standing in half squatting position after a deep inhalation & exhalation, the abdomen is squeaked in as much as possible and rectus is pulled up.

Nauli-shatkarma-yogic-practiceThis creates an arch in the stomach, which is churned from left to right 10-15 times. Nauli is practiced on an empty stomach or at least 5 to 6 hours after a meal.

Basti

Basti or yogic enema is a strong cleansing technique that can be performed only after nauli kriya is mastered. It is aimed at cleaning the lower intestines and the colon, removing toxins and cooling the body. This process has to be learned from a qualified yoga instructor.

As stated in ancient texts, Basti kriya is ideally performed in a river, but one can sit in a tub filled with water so water reaches up to the navel. One has to draw in water from the anus into the large intestine. To do this one needs some practice. Try to expand the sphincter muscles of the anus and try to pull water up into the rectum. Hold it for a while and then expel it through the anus. Since this process may be difficult in the beginning, some practitioners insert a rubber or plastic tube into the anus to make it easier.

But in modern times, enema equipment are used to cleanse the body, which is an easier alternative to the practice of Basti. Even Shanka Prakshalana (mentioned above) is another method to clean the intestine.

KapalBhati Pranayama

The frontal brain cleansing pranayama is highly effective and cleanses not only the lungs but also the nadis or energy systems in the body. For further information read Learning the art of balanced breathing.

Trataka

tratak gazing meditation

Trataka translates to look or to gaze, is a fixed gaze meditation focusing on cleansing the eyes and refining the way we perceive things. An effective way to develop strong eyesight, it opens the third eye chakra and also improves memory.

Further, it assists in balancing the nervous system, relieving tension, increasing concentration, releasing emotional baggage and washing away confusion and worries.

A candle is lit and the practitioner needs to unwaveringly look at the flame of the candle. Using it as a center point to gaze, the eyes should not blink. Eyes might start to water and burn, in such cases it is best to close the eyes and take a few deep breaths before starting again.

Cleansing the body is not new to the yogic practice rather it is used to create a balance in the body, mind and spirit. These purifying exercises will enable the practitioner to take his practice to a new level of harmony & balance.

Please note: Kindly do not practice these therapies until and unless guided by a competent teacher or guru initially.

Image Sources:

Shatkarma
Jal Neti
Dhauti
Nauli – Pete Hurley
Shatkarma