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6 Ways to Maintain Mental Hygiene

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All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress. ~ Martha Beck

We give so much importance to our physical appearance and our self-created masks that we forget to nurture our inner self and our mental state of being. At the end of the day, the make up will wear off, but its your state of mind that determines the quality of your life and guide you on the path of spiritual growth.

If you look after your psychological well-being, then it inevitably transforms into healthy living (physical health, because the two are interconnected. So a regular “checkup” on our thoughts will maintain your mental hygiene. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind.

Doesn’t that require us to keep our mind healthy? Here’s how we can improve our mental hygiene –

1) Don’t overthink or overanalyse

We overthink aspects of our lives, whether it’s regrets, decisions, self-worth, or general worries about the future. We’re so often stuck inside our own heads that it feels like there’s no way out. In order to detox your mind from overthinking, stop thinking and take action, direct your attention on things that matter.

If our mind is used to over analysing, it gets paralysed to make spontaneous decisions. In sports, this situation is called analysis-paralysis. Train your mind to focus on the present, since the present moment is all you have!

2) Help yourself out of repetitive thinking

“If danger arises in the present moment, there may be an emotion. There may even be pain. But that’s a challenge, not a problem. For a problem to exist, you need time and repetitive mind activity.” ~ Eckhart Tolle

Repetitive thoughts always interferes with our ability to complete a task or take decisions and this in turn, causes us more anxiety. Always help your mind out of repetitive thinking. Notice your pattern of thinking by making mental notes of your thoughts or keep a journal.

It is quite easy for the human mind to sink into the realm of negative thoughts. Stop. Introspect. Embrace those unwanted/repetitive thoughts and breathe. Make a positive self statement about a feeling which instills confidence.

3) Accept change!

change-is-good“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu

Many people fear change because it pushes them out of their comfort zone. But change is the most natural phenomenon in life, for without change, nothing in this world would ever grow or blossom.

Embrace change and convert it into an opportunity for growth, and you will begin to see things from a different perspective.

4) Meditation for a healthy mind

Everyday more research is drawing a clearer link between meditation and human health. Its effect on our mind, body and soul is undeniable. It can increase attention, combat stress, boost overall health, and even foster compassion. Meditation is one of the most effective tool to maintain mental hygiene.

Mindfulness Meditation and Mental Health - news article on CBC's THe Journal

5) Laughter is the best medicine!

Laughter-Quotes-61Nothing is as medicinal as a good sense of humour. It has been proved that while laughing the human brain secretes the ‘feel good’ hormone endorphins and there by reducing the levels of cortisol – a stress hormone responsible for more than 70-80 percent of illnesses.

6) Be Thankful

According to a research, being thankful keeps you happy! People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. Scientists have even noted that gratitude is associated with improved health.

Expressing gratitude opens our heart and moves us from fear to love. When we appreciate something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold.

“If our religion is based on salvation, our chief emotions will be fear and trembling. If our religion is based on wonder, our chief emotion will be gratitude.” ~ Carl Jung

These simple ways of maintaining mental hygiene can cleanse the mind of habits and behaviors that no longer serve you.

Like Buddha said, “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Image Sources

Change is good 
Being thankful 
Mental health

Six Signs You May be a Disaster Shaman

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“If you are unprogrammed in the cultural causa-sui project, then you have to invent your own: you don’t vibrate to anyone else’s tune. You see that the fabrications of those around you are a lie, a denial of truth. A creative person becomes then, in art, literature, and religion the mediator of natural terror and the indicator of a new way to triumph over it. He reveals the darkness and the dread of the human condition and fabricates a new symbolic transcendence over it. This has been the function of the creative deviant from shamans through Shakespeare.” ~ Ernest Becker

We’ve all experienced that feeling of emptiness at our core: that something important is missing. Even in our synthetic, dog-eat-dog society, we can feel our souls aching, pushing up like flowers through the asphalt of our lives.

We catch fleeting glimpses of it in poetry, in the embrace of a lover, in the howl of a distant coyote, or during a magnanimous sunset. Most of us muffle that cry, pressing the thousand-and-one inane snooze-buttons of our lives. But some of us are beginning to hear the call again.

For us, all is not lost. We are beginning to listen again. We are finding that there is still time to reunite ourselves with mystery. And nobody is reuniting things with the Great Mystery more so than modern day shamans, specifically, post-modern shamans with the ability to transform disaster into regeneration.

Here then are six signs you may be a Disaster Shaman.

1.) You heal disaster situations through shamanic cosmology and ecopsychology

“The greatest pleasure in life is doing what people say you cannot do.” ~ Walter Bagehot

Disaster shamanism

In the disaster situation that is our modern culture, you are a force to be reckoned with. The world is your tribe. You demand respect. “Chiefs,” “Head hunters,” even “fools” have no choice but to respect you. For you bridge the gap between victim and world, between lost citizen and the natural world, between the innocent and the numinous. Your reach is beyond the typical person’s reach precisely because you are a force of nature first and a person second.

Your way of healing is by immersing yourself in disaster situations and doing your best to heal (directly or indirectly) as a beacon of hope for the victims involved. You are a shoulder to lean on, a sounding board to bounce ideas off of.

You empower the disempowered and lift the downtrodden through shamanic reengineering. Your philanthropy is not money, necessarily, but sacred energy.

You realize as Henry David Thoreau did: “To affect the quality of the day, that is the highest of arts.”

But you do not preach. You teach by eco-conscious example, using ecopsychology as a direct method to reintroduce the afflicted to the healing properties of the greater cosmos, using a post-modern shamanic cosmology as a medium for safe passage into higher realms of thinking about the human soul.

Like Andrea Gibson, you realize that “We have to create. It is the only thing louder than destruction.”

In the midst of destruction, decay, and tragedy, you reinvent the sacred and the numinous. You understand that everyone is an artist, and your goal is to help others to tap into that innovative force of unstoppable creativity. You see that we are not only capable of retrieving the mysterious, inexplicable, constantly flowing creative phenomena – we are the phenomena.

Even in disaster situations. Each of us is an agent of transformation, wired to perceive, absorb, and transform knowledge (pain, suffering, destruction) into imagination and imagination into creative, healing energy that has the potential to heal the world.

360495,xcitefun-nature-way-122.) You listen to nature in order to learn the difference between healthy and unhealthy

“Shamanism demands that you take your own steps with courage, compassion, and vision. It requires that you learn how to learn from nature. It teaches you to meet power directly, embrace it, and claim it”… “The priest is interested in the answers; the shaman is more interested in provoking you to ask the questions that will lead you into paradox and duality. The task of the shaman is not to pursue meaning but to create it, to bring the sacred to an otherwise profane and mundane reality. That takes a daily act of courage and a willingness to make mistakes.” ~ Alberto Villoldo

You use a nature first culture second approach to life. You are a space that the cosmos fashioned to feel its own grandeur, and you are not afraid to feel the double-edged sword of that grandeur.

You are a custodian of interconnection, attuned to the paradoxical reality of the human condition as being both god-like and animal-like, and so you operate outside the cultural framework of right & wrong.

Outside of this typical framework, you are free to use a bottom-up (feminine/strong-god) approach, instead of a top-down (masculine/straw-god) approach, to healing the world.

Like Klaus Joehle said, “The Universe is saying: Allow me to flow through you unrestricted, and you will see the greatest magic you have ever seen.”

And you are intent upon sharing this magic with others. Through this bottom-up approach, you dare to be a conduit for what Derrick Jensen called “a language older than words.” Like Terence McKenna said, “Nature is not mute; it is man who is deaf,” But your ears are wide open.

Your soul is a sponge prepared to absorb sacred knowledge. Indeed, there is a concert hall in your soul welcoming the orchestra of the cosmos to play its sacred music. You are intent upon listening to what nature has to teach, especially as it pertains to the concepts of healthy and unhealthy.

92330cc2b52fbf37b46ce5248142875b3.) You live moderately so that others may moderately live

“A free life still remains for great souls. Truly, he who possesses little is so much the less possessed: praised be a moderate poverty.” –Nietzsche

Similar to Gandhi, you, “live simply so that others can simply live.” You realize that living moderately leads to living deliberately, and if you limit yourself to what’s comfortable, you deny yourself what’s possible. A deliberate life is all the more liberating.

The lighter you become, the more meditative and methodical you become. Indeed, the lighter you become, the brighter your light will shine. And so you have adopted a moderate lifestyle. Your lighter load has led to a lighter heart, and you are freer because of it.

Living moderately is challenging, but you embrace the challenge, knowing that the liberation of the soul is worth going through any amount of hardship. Living this way upturns convention and undermines tradition, creating a sacred space for new world-building. And because your load is so light and you are so adept at practicing moderation, you tend to exist on the periphery.

You are in between worlds, in more ways than one. But this gives you a distinct advantage, a kind of – outside the box, on the outside looking in – perspective into “the box” that others seem to be stuck in. From this vantage point you are free to create a new sustainable world that has the potential to leave the old unsustainable world behind.

4.) You are skilled in diagnosing and healing nature deprivation

“You can’t wake a person who is pretending to be asleep.” ~ Navajo proverb

You bring back continuity to the whole by guiding people back to their personal power, a power that can only be discovered through solitude and meditation in nature. You understand that it is only by getting outside of the rat-race of civilization that we can truly heal the divide between nature and the human soul.

Like Alan Watts said, “When one speaks of awakening it means dehypnotisation. Coming to your senses. But of course to do that you have to go out of your mind.”

541874d4161831e970528faf735df6a8In order to heal our nature deprivation we must “lose our mind,” a mind that has been molded and conditioned for years by an unsustainable culture.

But, like Carl Jung surmised, “In all chaos, there is a cosmos, in all disorder a secret order.” And so by losing your unhealthy-mind (chaos), you are allowing for a healthy-mind (order) to emerge.

As a disaster shaman, you restore wholeness and power to people using the natural world as your guide. That wholeness and power then heals whatever is wrong with that person (mind, body, and soul).

And then the domino-effect continues, until we go from living in an unhealthy, unsustainable culture, to a healthy, sustainable one. You teach how to develop emotional bonds with nature, in terms of wildness, parsimony, and spirituality.

You teach people how to live sustainably within their immediate environments, revealing how a moderate lifestyle, as well as a nomadic existence, allows the environment to regenerate.

You even take the concept of re-wilding to the next level, applying it to human beings as well as non-human animals, so that they can rediscover a sacred spirituality by getting back in touch with Nature and Cosmos as God.

5.) You are adept at transforming weaponry into livingry

“All of us, Westerners and indigenous peoples alike, are descended from tribal ancestors if we go back far enough… and they all had great shamans. This fact reveals that the shaman’s path is part of the cultural heritage of all people, everywhere, although it was largely lost in the West due to the ruthless suppression by our organized, state-level religions and ideologies. Interestingly, shamanism is not a religion, nor does it conflict with any religious tradition. It’s a method. And when this method is practiced with humility, reverence and self-discipline, the shaman’s path can become a way of life.” ~ Hank Wesselman

164265_234820096661258_1944501766_nYou are adept at healing ecological, psychological, and cultural environments, especially those that have been decimated by the militarized nature of mankind.

As a technician of the sacred, immersed in the numinous tapestry of the cosmos, you realize that the only thing that trumps moderation is volition, and so you understand the importance of education.

You realize that if moderation isn’t taught as an imperative for a healthier world, then the volition of people will become immoderate and militarized, and the world will therefore be unhealthy.

As a disaster shaman, you realize that times of crisis are the best times to teach, and that teaching by non-violent, demilitarized example, is the best method of teaching.

If we are to “transform our weaponry into livingry” as Buckminster Fuller suggested, then we must tend to the soul with art, poetry, and myth, with failure and loss, with ambiguity and complexity (ecopsychology); rather than soulless, machine-like, diagnosis and treatment (psychotherapy).

As a disaster shaman, you personify “rolling-with-the-punches,” knowing intuitively what Darwin surmised years ago when he said, “It is not the strongest of the species that survives, nor is it the most intelligent. It is the one that is the most adaptable to change.”

You are adaptable to change like no other. It will be your creative vision that will transform the destruction inflicted by the weapons of unsustainable men into a creative force for progressive technologies created by sustainable men.

6.) You are willing to die in order to bring water to the Wasteland

“Fortunately there are many other ways to collect and interpret information about our reality. The ability to hold several seemingly contradictory views simultaneously, the willingness to cultivate, explore, and trust subtle sensory signals, the boldness and endurance required to set a course that defies the dominant paradigm – this is the domain of certain artists, poets, musicians, shamans, ecologists, philosophers, and others adept at seeing and feeling connections to the obscured dimensions and forces of nature that others neglect to notice.” ~ Alyce Santoro

mayan-indian-quoteYou understand that we live in dark times. You realize that the stories we’ve been telling each other are unhealthy stories that too many people believe in. Indeed, the landscape of the human condition is a wasteland filled with parched souls.

But, disaster is to the disaster shaman as ashes are to the Phoenix. And so from the destruction of the old, you are beginning to build the foundation of the new. You are rewriting the story into a healthier version.

You have the courage to rise up out of the mass-destruction of unsustainable men and dare to become a sustainable force of nature. Art is your medium. Creativity is your vehicle. Sacred play is your power, and not even death can prevent your message from being translated.

Creative play, the essence of myth-making, is the sacred “reach” of a disaster shaman. As a disaster shaman, your creative play is your power. You are neither scientist nor priest, but artist. You are Artist incarnate. Your sacred art is like water for parched souls. And you have the audacity to bring it to them, despite the powers-that-be.

You have no fear. For you realize that safety is an illusion and security is a prison in an ever-changing, ever-evolving cosmos.

Like Clarissa Pinkola Estes said, “When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for.”

Image source:

Gas mask with flower
Native American gasmask
Epictetus quote
Green shaman

Purifying the Body Using Ayurvedic Wisdom

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Shatkarma- yoga-therapyAyurveda includes answers to almost all ailments and professes a deep love for a clean body and a tranquil mind. Indian Upanishads and Vedas sing songs of praises and laurels, depicting the effectiveness of Ayurveda to combat ill health and imbalances in the body.

Hatha Yoga, a form of traditional yoga style, is knitted with some Ayurvedic cleansing processes to achieve a higher level of assimilation with the divine.

Shatkarma therapy has been used by yogis to defeat the imbalances between the three doshas – Vatta, Pitta, Kapha (Doshas are the energies that make up every individual, which perform different physiological functions in the body) – and also, to harmonize the two integral nadis: Pingala and Ida. These two nadis or energy systems are responsible for spinning of the chakras in our system, their health and vitality is of great importance. Shat means Six and Karma means the act of doing, therefore Shatkarma translates to the six acts of doing to cleanse the body from head to toe.

These practices helps to remove all toxins and impurities that would form any kind of blockages. Please note: The shatkarma therapy should be conducted initially under personal guidance by a teacher or a guru and not alone. This article would introduce the techniques and methods briefly for awareness of all.

Jal Neti

jal neti shatkarma kriya

Neti is the process of cleaning the nasal passage and throat. It removes mucus and pollution from the nasal cavities. There are two types of Neti: Jal Neeti and sutra neti – both are directed towards enhancing the flow of air and removing all obstructions.

Useful in pranayama and other higher meditation process, it reduces allergies and prevents cold, cough and sinus problems. It helps to clean the eyes, ears and Eustachian tube as well as increases awareness of Ajna chakra. This practice also enhances facial beauty & maintains youthfulness. Feel instantly light and fresh on doing these netis on a regular basis.

A special neti pot made of plastic, brass, clay or glass is used in Jal Neti. It is filled with lukewarm water mixed with salt in proportion of one teaspoon per half litre. The practitioner has to squat and fix the nozzle of the pot in one nostril so that the water flows from the other. This would deeply cleanse the nasal passage. The practice is then followed by standing Kapal bhati to dry out the nostrils.

Sutra Neti on the other hand, requires a thin, rubber catheter/tube which is dipped in ghee or edible oil. Again in a squatting position the catheter is pushed in from one nostril and slowly taken out from the throat to mouth. As shown in the image and then gently pulled back and forth for massaging the tract.

Jala Neti & Sutra Neti Kriya demonstration

Dhauti

Vastra_Dhauti_Shatkarma_Yoga_for_Cleaning_Stomach

Dhauti kriya (exercise) is a series of yogic practices that cleanses the stomach and digestive system. It removes excess mucus from the chest and acidity of the stomach along with relaxing the bronchial tubes.

It also eliminates asthma, allergies and creates a sense of detachment between mind and body. The Dhauti kriyas consists of three parts: Sutra Dhauti, Jala Dhauti (Kunjal) and Shankha Prakshalana in order to achieve complete cleansing from throat to stomach.

In Sutra dhauti a new, washed cotton cloth, which is 3 meters long and 2 and half cms wide is used. Sitting on a low stool, one end of the cloth is dipped in water and other end is swallowed by the practitioner slowly and steadily. The vomiting sensation is to be neglected as it is normal but the process needs to be continued until instructed to stop. After churning the stomach for complete movement of the cloth in the stomach, it is gently pulled out.

In Kunjal or Vaman (means to vomit) Dhauti, the practitioner has to drink 2 litres of lukewarm water mixed with salt and then the same water needs to be vomited out. Middle and index finger with trimmed nails is inserted in the mouth as deep as possible to ignite the vomiting sensation. The process can be repeated once a week for a strong digestive system and to release pent up emotions.

natural home intestine cleansing - shank prakshalana

Shanka Prakshalana is one of the oldest and most effective forms of cleansing the large and small intestines. 5-6 glasses of lukewarm water mixed with salt is taken and a series of specific asanas is performed. The same procedure is followed 5-6 times. You will feel the urge to visit the washroom over the next few hours, until yellow colour of the water is not observed. Post this, vegetable Khichdi (made from rice and lentils) is consumed for a healthier result.

Nauli

Nauli or abdominal massage is an ancient practice performed by many sages to keep away gastric problems, constipation, and abdominal fat. By massaging the abdomen, this therapy strengthens the intestines, reproductive organs, nerves and excretory organs.

Spiritually, it stimulates the Manipura chakra, increases mental clarity and aligns the energy flow of the body. While standing in half squatting position after a deep inhalation & exhalation, the abdomen is squeaked in as much as possible and rectus is pulled up.

Nauli-shatkarma-yogic-practiceThis creates an arch in the stomach, which is churned from left to right 10-15 times. Nauli is practiced on an empty stomach or at least 5 to 6 hours after a meal.

Basti

Basti or yogic enema is a strong cleansing technique that can be performed only after nauli kriya is mastered. It is aimed at cleaning the lower intestines and the colon, removing toxins and cooling the body. This process has to be learned from a qualified yoga instructor.

As stated in ancient texts, Basti kriya is ideally performed in a river, but one can sit in a tub filled with water so water reaches up to the navel. One has to draw in water from the anus into the large intestine. To do this one needs some practice. Try to expand the sphincter muscles of the anus and try to pull water up into the rectum. Hold it for a while and then expel it through the anus. Since this process may be difficult in the beginning, some practitioners insert a rubber or plastic tube into the anus to make it easier.

But in modern times, enema equipment are used to cleanse the body, which is an easier alternative to the practice of Basti. Even Shanka Prakshalana (mentioned above) is another method to clean the intestine.

KapalBhati Pranayama

The frontal brain cleansing pranayama is highly effective and cleanses not only the lungs but also the nadis or energy systems in the body. For further information read Learning the art of balanced breathing.

Trataka

tratak gazing meditation

Trataka translates to look or to gaze, is a fixed gaze meditation focusing on cleansing the eyes and refining the way we perceive things. An effective way to develop strong eyesight, it opens the third eye chakra and also improves memory.

Further, it assists in balancing the nervous system, relieving tension, increasing concentration, releasing emotional baggage and washing away confusion and worries.

A candle is lit and the practitioner needs to unwaveringly look at the flame of the candle. Using it as a center point to gaze, the eyes should not blink. Eyes might start to water and burn, in such cases it is best to close the eyes and take a few deep breaths before starting again.

Cleansing the body is not new to the yogic practice rather it is used to create a balance in the body, mind and spirit. These purifying exercises will enable the practitioner to take his practice to a new level of harmony & balance.

Shat Karma Kriya

Please note: Kindly do not practice these therapies until and unless guided by a competent teacher or guru initially.

Image Sources:

Shatkarma
Jal Neti
Dhauti
Nauli – Pete Hurley
Shatkarma

Overcoming Big Brother’s Four-fold Ministry of Fail

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“If liberty means anything at all, it means the right to tell people what they don’t want to hear.” ~ George Orwell

Orwell’s 1984 is one of the most influential novels of all time. In it he predicted with uncanny accuracy our current state of affairs. Big Brother has become a metaphor for the surveillance state erected around us without our permission.

wG31yIn a true democracy, one actually ruled by the people, such an entity would never exist. But since we live in an oligarchy, and more specifically a paranoid plutocracy, we the people have no say, except when we join together in solidarity.

In this article we will break down the four main culprits of the mass surveillance state, using the four overreaching and insidious tentacles of Big Brother as a metaphor, and see if there’s anything we can do to overcome them.

The so called Ministry of Truth

“The problem of our day is an inner deadening, an increasingly deployed defense against living in an overbuilt industrialized civilization saturated by intrusive advertising and media, unregulated toxic chemicals, unhealthy food, parasitic business practices, time-stressed living, and a heart-warping culture of perpetual war and relentlessly mindless political propaganda.” ~ Buzzell & Chalquist, Ecotherapy yes.we-scan

The Ministry of Truth controls information: news, entertainment, education, and even manipulates recorded history to benefit the current established order. It oversees propaganda and historical revisionism. Here, “ignorance is strength.” In the novel this is all taken to the extreme. Although our current system doesn’t take it that far, there is a fine line between truth and doublespeak.

Just think about the bought and paid for media outlets (Fox News, CNN). How the truth is twisted by prostitute reporters who are paid off by plutocratic government agencies to spread fluff news and corporate interest propaganda. Their bait is money. Most journalists give into the carrot dangling from the plutocratic stick. And though a few good journalists still exist, they are anathematized and demonized.

Think about how entertainment manipulates us into being more materialistic and superficial. Think about the bad shape our education system is in. Think about how Columbus Day is revered through historical revisionism. Think about how history books rarely mention the Native American holocaust. And these are just a few examples.

So what can we do? Well, we all know that the mainstream media is wholly owned and manipulated by the ruling elite. We all recognize that they are nothing more than a propaganda machine and a form of mind control. Even the people who still listen to it like it was gospel must know this to a certain extent.

They are just apathetic, fearful and beat into submission is all. Corporate media is a puppet regurgitating a corporate agenda, nothing more.

We just need to remember the wise words of Henry A. Wallace: “With a fascist the problem is never how best to present the truth to the public but how best to use the news to deceive the public into giving the fascist and his group more money or more power.”

We need to think about who these fascist groups might be, seek alternative ways of receiving news, and question it all to the nth degree.

Like Aristotle said, “It is the mark of an educated mind to entertain a thought without accepting it.”

The so called Ministry of Plenty

monsanto“The cycle by which food becomes shit is functioning. The cycle by which shit becomes food is broken.” ~ Friedensreich Hundertwasser.

The Ministry of Plenty controls food, goods, and deals with economic affairs (rationing and starvation). It oversees shortage and famine. Here, scarcity is abundance. In the novel, this ministry falsely claims to have raised the standard of living, when it has, in fact, reduced rations, availability, and production.

In the real world, we are faced with a global epidemic of abundance for some and scarcity for others. Statistics show that there are an estimated 925 million hungry people in the world, which would imply that food is scarce.

However, the world produces 2,720 kilocalories per person per day of food, more than enough to feed everyone on the planet. Food is not scarce. Belief can be a terrible thing; such as the belief that it’s okay that billions die from starvation when there are millions of tons of food locked up in stores the world over.

Like I wrote in Five Things the Powers-that-be Don’t Want You to Know About Monsanto, There’s a reason why more than 50 countries around the world have either banned genetically modified foods all together, or are at least labeling them.

That reason is freedom of choice. Nobody wants to be force fed anything. The amount of trust we put into our food industry is baffling, but the food industry should at least respect our trust by honestly labeling their food products.

The Monsanto Protection Act, passed in March 2013, essentially allows Monsanto to sell GM products without federal permission, thus dodging any judicial consequences. It strips federal courts of the power to halt the illegal planting of potentially hazardous crops. This is an outrage.

If Monsanto needs a bill passed that protect them from legal action, then surely they know what they’re doing is illegal. It’s not so much that these companies are making scary food that is potentially harmful; it’s that, with acts such as these, our basic human right to choose what we want to eat is being violated.

So what can we do? We can become more aware of what we are consuming, for starters. We can seek alternative methods of consumption. We can leave the outdated system of consumption behind and seek a more updated and sustainable system. Easier said than done, sure, but necessary.

Like Richard Neville said, “What’s needed are battalions of eco warriors with science degrees, gardening skills, and the capacity to create zones of survival. We need to move beyond the world of the possible, and the maybe, and prepare for what may soon be urgent and imminent. Are we preparing “safe passage” for climate change refugees? Are the tents being tested and the food kitchens assembled? If not, why? From where will food and freedom come?”

The so called Ministry of Peace

“Our country is now geared to an arms economy which was bred in an artificially induced psychosis of war hysteria and nurtured upon an incessant propaganda of fear.” ~ General Douglas MacArthur

The Ministry of Peace is all about war. It oversees conflict and atrocity under the banner of security and peace. It boldly claims that war is peace, while obliterating peace through incessant war. It claims that the only way to maintain peace is to remain at war perpetually, which sounds like the ideology of a cancer cell.

Cancer begins with a group of cells that fail to communicate with the conscious signal of the host. Collectively, among every human, vanity leads to segregation and competition, competition leads to fear and greed, greed leads to deceit and immorality which leads to a breeding ground for the illness of waging war on earth.

Every act of hatred and self-destructiveness in our world begins with self-hate and self-destructiveness. And it all begins with a cancerous breakdown in communication.

Like Diane Di Prima said, “The only war that matters is the war against imagination. All other wars are subsumed by it.”

As it stands, we are a kind of militarized republic. Militarism is instrumentalism applied to nationalism: it is a principled rejection of eco-centric explanation… and so militarism is inherently anthropocentric – which is not surprising, since it regards parochialism as a virtue of being, rather than as a hindrance toward healthy progress.

It also suffers from another fatal flaw, which is that it assumes that the military has some sort of privileged access to the people it “protects” which it doesn’t want the people to have over it, as well as to the lands of other countries.

Amidst this ominous hyper-militarized shadow, the rest of the world is subjugated to paying a tithe, not dissimilar to the way imperial Rome was paid, “trusting” that the military will “protect” them from terrorism.

So what can we do? We can break the chain of obedience for starters. We can become sacred activists who persistently attempt to spread the lighting of the third fire. We can become peaceful warriors who determinedly dismantle the war machine. Above all, we can teach those who love peace how to organize as effectively as those who love war.

The so called Ministry of Love

when-freedom-is-outlawed-only-outlaws“Most of us have no idea that we are no longer fenced in. We’ve been so thoroughly brainwashed and intimidated and socialized that we stay huddled together, waiting for instructions, when we have the first, best, and once-in-a-lifetime chance to do something extraordinary instead.” ~ Seth Godin

The Ministry of Love controls and monitors potential dissidents. It oversees torture and brainwashing and deals with law and order. It arrests and converts anyone who steps out of line, until love for Big Brother replaces dissension.

Here, Freedom is slavery. People are a slave to the system that keeps them fat, comfortable, and safe. It is madness upon madness. And, sadly, not too far off what we are experiencing in the world today.

“To efficiently control the human farm,” writes Stefan Molyneux, “you need a majority of broken, self-attacking, insecure, shallow, vain and ambitious sheep, forever consumed by inconsequentialities like weight, abs and celebrities –and a minority of volatile, angry and dominant sheepdogs, which you can dress up in either a green (military) or a blue (police) costume and use to threaten and manage the herd.” And so it goes with the state of affairs today.

It’s dangerous being surrounded by a herd of well-meaning fools who believe that the law must be followed at all costs, even at the expense of goodness and morality. Even Thomas Jefferson realized the need to break unjust laws, writing, “If a law is unjust, a man is not only correct to disobey it, he is obligated to do so.”

Are we not also obligated to do so? What gets us off the hook of being responsible, proactive citizens? Nothing gets us off the hook. There are consequences to not being responsible with our power: having our power stolen and used to manipulate us.

There are consequences to not being proactive citizens: we become easily ruled. But, paraphrasing Herman Hesse, the unwritten law will always defeat the written one.

What is the unwritten law? Love, health, and justice. And so we should stand up with full hearts, clutching the unwritten law to our chest, and dare to shame the powers of Big Brother (and those who blindly follow) while mocking its unjust laws.

We should lead by example, and dare to show others what courage really looks like. Perhaps this is what Plato meant when he said, “For a state in which the law is respected, democracy is the worst form of government, but if the law is not respected, it is the best.”

http://youtu.be/TyVFGPHd8_o

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When freedom is outlawed

Energetic Blockages and Transmuting Fear Back into Love

13

 “If you wish to understand the universe, think in terms of energy, frequency and vibrations.” ~ Nikola Tesla

On a quantum level we are all just energy. Our bodies are energy, our feelings are energy and our thoughts are energy. Although the Universe is neutral to all energy, meaning that no thought or emotion is technically “good” or “bad” in a moral sense, there are energies that are of a lower vibration and more dense.

So on one end of the spectrum we have high vibration or lighter energy which is energy that is based in “love” (or openness, expansion, acceptance) and on the other end of the spectrum we have the lower vibration which is energy that is heavier and based in “fear” (contraction, closed off, darker & more dense).

How are Energetic Blockages Formed?

energetic blockages

When we have thoughts on a consecutive basis that are formed from the lower vibration energies, we run the risk of forming energetic blockages in our energy field. When this happens, energy is not allowed to flow freely through us, and we may experience “stuck” energies.

In our physical reality, this can manifest as unhealed parts of our psyche (unresolved emotions) which could eventually turn into sickness or disease if left unchecked. All blockages are able to be transmuted from fear back into love by first identifying where they are and then moving through the blockage, which eventually dissolves it.

So how do we go about identifying where there may be a blockage? And once we have identified that there is one, how do we go about moving through it properly?

“In a reality where we all take responsibility for our own feelings and work to heal and transmute the charges within us, getting our buttons pushed is a gift. We become aware of charges and triggers that we were previously not aware of, and as a result of our healing process gain more awareness and consciousness.” ~ Imran Hossain

Become Aware of Your Thought Patterns

Identifying blockages actually becomes very easy once we become acutely aware of our predominant thought patterns and also what annoys or angers us in another person. When we have predominantly negative or fearful thought patterns about a particular subject over a span of time, we can almost be assured that some sort of blockage has been formed as a result.

Also, when we pay attention to where we are triggered to feel sadness, hurt, anger, etc… by another person we can use those charges as an indication that we have something to work through. Unfortunately, many people stuff their negative emotions down hoping to not actually have to feel or deal with them, only to have them erupt at most likely an inopportune time which is the body’s way of moving through and releasing some unconscious energy.

These “eruptions” can in fact benefit us because if our body did not release some pent-up blockages it would eventually turn into an illness. Also, because our reactions to others are an indication of where we have some unhealed aspect of ourselves, we can be thankful to have people in our lives that are mirroring back to us places that we may need to look at internally.

Once we have identified where an energetic blockage exists, the next method of action is to move through the blockage in order to dissolve it and transmute it back to a higher vibration. This can be done in a number of ways, and the level of ease at which we are able to do this will depend on how “in tune” or in touch with our own energy we are.

everything-is-energy

For someone who is new to these topics, it may be harder for them to dissolve blockages on their own. They could enlist the help of an energy worker such as a Reiki practitioner, or a shaman. Also, things like using sound therapy, color therapy, and working with crystals have been known to be effective.

Removing Energetic Blockages

For someone who is very in tune with the energy in their bodies, they may be able to move through blockages on their own by just meditating and feeling their energetic field and dissolving the energy with their own conscious awareness. Whatever the case may be, it is important not to look for a “quick fix”.

We are conditioned to want to take the easy way out, and as a result, may depend on the work of an energy worker to just “take it all away”, so that we do not have to deal with it. However, most of the dissolving of blockages involves FEELING our way through them.

This means that we are forced to feel our stuffed down emotions in order to move through them. It is only when the energy of the emotions have been felt to completion that they will be properly transmuted back into love. Also, it is important to not judge ourselves because of the blockages.

No one is exempt from them, and we are all on our own spiritual journey back to “wholeness” or higher vibration, so just because we have a blockage or a hundred blockages does not mean one is any less of a person than another.

“There is more wisdom in your body, than in your deepest philosophies.” ~ Friedrich Nietzche

The fact of the matter is, you are already whole and perfect. It is only your thoughts and beliefs and judgment of your emotions that has you believing otherwise and thereby has formed blockages in your energy field.

Thankfully, our bodies are highly intelligent machines and if we pay very close attention to our aches and pains, and where we are holding on to emotional hurts, our bodies will reveal to us where we need to be aware of something.

As long as we continuously bring more awareness and presence into our being, we will be well on our way to transmuting the denser and more fearful energies back into love and light.

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