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The Reinvention of Oneself

There are many things a person is capable of achieving in their life – one of them is the capacity to reinvent our self; to leave behind things that don’t serve us, and embrace those we think as valuable.

As opposed to machines who invariably respond as programmed, we can change our behavior at will. Our past conditions us, but it doesn’t define us. It can leave a strong imprint on certain aspect of our personhood, like our personality or alter our perspective of the world, but its effect is never too strong to impede us from transforming ourselves.

Transformation-Butterfly

Let us grow away from our past, if we wish, and head towards a vision. We are always more than our past like a system is more than its constituent parts, for we hold the faculty of reinvention. We can always change the outcome of today, for we possess what Eckhart Tolle calls: “The Power of Now”.

Our condition in the present time can be characterized as an openness towards how we respond at every moment. This thought is what has led many people to say things such as: “Today is a gift. That’s why it is called the present”. And it truly is! With the ability to re-direct our life towards the ever-branching possibilities, the future is open.

personalgrowthThe thought part of it is that our mind is a tricky thing, once it has made a concept out of something, it’s reluctant to change it. To leave fatalism and determinism out of our world view and to remember that the possibilities are there for those who believe and are brave enough to seize them.

Like imagination, personal reinvention feeds on creativity. The truth is that we are creatures of habit. Every day there is recursion in our thoughts and actions. When was the last time we did something crazy? We need to give ourselves an extra boost to create an anomaly in our pattern, so that we can increase our ingenuity and resourcefulness.

Every individual is as unique as every cloud is. Day by day, we construct our own story, whether we choose it or not, for even not to choose is a choice! There is a constant requirement for us to respond. Let us remember that this response is always a chosen one.

This reminds me of the painting “The Raft of Medusa” by Théodore Géricault, where we can appreciate different attitudes from a group of castaways. Despite being in the same situation, some choose hope while other despair, creating a ‘Pyramid of Hope.’

There will be times when we feel a sense of satisfaction with our personal success, or the thing that we have come to be. At this point, we might want to create a new self: discard the things we don’t like and adopt those that we do. Like a snake that sheds its skin, we can do it too!1280px-JEAN_LOUIS_THÉODORE_GÉRICAULT_-_La_Balsa_de_la_Medusa_(Museo_del_Louvre,_1818-19)

The only thing that is impeding us from making a change within, is an attachment to our ego. The aberration of our mind to say that we are so and so, will sabotage our transformation. I find it quite interesting that the word “person” was originally used to designate a “mask” or a “false face” in ancient Greece.

It came to be used in the context of drama as an “assumed character”; eventually this linguistic usage stuck in our common language to designate a human being. Perhaps this is because life and the works of art work very similar. There seems to be some sort of script that we follow in order to operate in society.

Even if we don’t follow any script that has been given to us from the outside, there is always an internal construction of who we are, an identity. We can change this construction, but we can never get rid of it. This is why there is always a reinvention and not a suppression of the self. Ideally, a self that is flexible, comprehensive and compassionate.

We possess hyper complex structures that allow us to create our own self, we are autopoietic beings (from auto-self, and poiesis-creation). We create unique entities, with unique stories within a broader story.

This means that we, as individual, have three functions, as described by the Spanish philosopher Xavier Zubiri: as agents, authors and actors. As agents, we execute the actions; as authors, we choose creatively over other possible actions; and as actors, we are inscribed in a broader reality that surpass us, but where we can make an impact.

MyIdentity_KatBJust like the “pure” reality can never be seen because it is seen in a particular way (with our eyes, a specific band of colors, etc.), we can never be without a mask. Behind every mask there is a mask. What mask do we want to wear? Personally, I wish to wear a magical one.

When somebody asks us: who are you? We respond with our name, or occupation and things of that sort. But why don’t we say that we are someone who dreams of such things? Why don’t we respond that we are a child of the universe who dances to the sound of the singing air? Why don’t we respond that we are, under construction?

Here is an excerpt of a poem by Amado Nervo:

Because I see at the end of my rough way
that I was the architect of my own destiny
and if I extracted the sweetness or the bitterness of things
it was because I put the sweetness or the bitterness in them
when I planted rose bushes I always harvested roses

How to be More Interesting

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“Not my circus, not my monkeys” ~ Polish Proverb

One of the keys to happiness in this life is finding your own circus and accepting the monkeys that keep it going. Hug them. Wrestle them. Laugh with them. Slap them around a little, and let them slap you around a little as well.

After all, they are you and you are them. Your circus is a terribly beautiful thing, an appallingly delightful soulcraft. It’s yours to steer. It’s yours to crash and burn and put back together again.

Don’t worry, the monkeys will help you. And if not, there is always play and the cultivation of a good sense of humor. Here are four ways to be more interesting.

how to be interesting1. Accentuate Your Eccentricities

“In this age, the mere example of non-conformity, the mere refusal to bend the knee to custom, is itself a service. Precisely because the tyranny of opinion is such as to make eccentricity a reproach, it is desirable, in order to break through that tyranny, that people should be eccentric. Eccentricity has always abounded when and where strength of character has abounded; and the amount of eccentricity in a society has generally been proportional to the amount of genius, mental vigor, and moral courage which it contained. That so few now dare to be eccentric, marks the chief danger of the time.” ~ John Stuart Mill, On Liberty

Capitalize on your Quirks. Crucify conformity. Staple custom to the wall and throw darts at it. You’ll know when you hit the bull’s-eye because the confederacy of the dunces will quibble and moan, choking on your nonconformist air.

Be extravagant. Be boisterous. Be you; just be the full-frontal version of you. What makes you interesting makes you valuable. And what makes you interesting is embracing your own weirdness in a sea of people afraid of being weird.

Like Edith Sittwell said, “I am not eccentric. It’s just that I am more alive than most people. I am an unpopular electric eel set in a pond of catfish.”

Only you can express what you know. Embracing your own weirdness gives you the courage to express yourself. And your self-expression is invaluable to the community. And don’t let anybody tell you different.

Odd-one-out

2. Own Your Oddities

“Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.” ~ Bertrand Russell

Flaunt your foibles. You’re going to make plenty of mistakes. In fact, if you’re not making plenty of mistakes then you’re not pushing yourself hard enough. Push yourself hard enough. Fail. Fail fast. Then pick yourself up off the floor and learn from your failure.

Flaunt your faults. Show off your shortcomings. Get it out there. That way it’s no longer a hurdle for you. It’s not inside you tripping you up anymore. It’s out there being pointed and laughed at. So what?

Laugh and point along with them. If you can’t poke fun at yourself then you have no right to poke fun at all. The strange ways you go about failing and flaunting your failure will be a stepping stone for future versions of yourself, while also setting a damn good example for others. Make mistakes, learn from them, and then become wise.

 

3. Embrace the Weirdness of Others

“The old ways are dead. And you need people around you who concur. That means hanging out more with the creative people, the freaks, the real visionaries, than you’re already doing. Thinking more about what their needs are, and responding accordingly. Avoid the dullards; avoid the folk who play it safe. They can’t help you anymore. Their stability model no longer offers that much stability. They are extinct, they are extinction.” ~ Hugh MacLeod

3Culture can be a suffocating thing. It’s daunting, looming over us like an invisible pseudo god with its fingers in everyone’s pie. But there are silver linings out there, beautiful flies (gadflies, butterflies) in the toxic ointment, catalyzing everything around them, and they take the form of other eccentric, creative, visionary people.

They’re a wonderful shock to an unhealthy culture, slapping the face of that pseudo god and knocking it off of its pretentious high horse. They poke holes in the hollow narratives of the Powers-that-be, revealing that the wizard is no wizard at all.

He’s just a withered, old, insecure man behind a false curtain. Indeed, embracing the weirdness of others is a surefire way to evolve past the rampant devolution of the current unhealthy cultural paradigm, exactly because doing so requires empathy in an otherwise uncompassionate collective, solidarity in an otherwise discordant system, and reveals that not even so-called authority and power is outside the realm of transparency and interrogation.

 "You come to love not by finding the perfect person, but by seeing an imperfect person perfectly." -Sam Keen
“You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.” -Sam Keen

4. Be Perfectly Imperfect

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” ~ Brené Brown

Nobody is perfect, especially not you. Let perfection go. Embrace your being imperfect. We’re all our own worst critic, but we’re also our own worst cheering section.

They are two sides of the same warped coin. They are opposite ends of the spectrum known as the human condition. It’s between these two, right smack in the middle of our weirdness, where the most authentic version of ourselves flourish.

We are never as interesting as when we’re dancing a jig between our notions of perfection and imperfection. So kick up some dust. Blur the mirror. Accept that you are never going to be perfect, while at the same time striving to be the most perfect version of yourself possible.

If you fail, so what, at the end of the day there’s always a pint of don’t-take-yourself-too-seriously with a shot of humor on the side. And your circus monkeys will always be around to cheer you up. Cheers!

Image Source

Smoking Chimp
Odd Duck
Einstein
Hands

5 Common Spices that Destroy Diseases

Over the recent years we have been moving further away from the pharmaceutical industry by taking small steps, if you recollect we did an article on how to cure a child from common ailments using an extract from five leaves.

But today I’ve cooked up a bunch of spices and common food ingredients that you can use to keep good health and even help and protect you from a range of diseases.

It shouldn’t be surprising that some of the ingredients used in your food can even help protect you against terminal diseases. Lets start off with one of my personal favorites, Garlic.

let food be thy medicineI know a 70+ year old man who has no blood pressure issues and a perfect blood sugar level that he attributes to his habit of eating three to four raw garlic cloves daily. But this is not just a figment of his imagination, take a look at what this herb has to offer, apart from bad breath that is 😉

Garlic

One of Garlic’s main benefits is that it helps reduce Cholesterol. The Linus Pauling Institute’s review of several studies found that people who consumed garlic for three months had a 6% to 11% reduction in total cholesterol. Also since garlic is an antioxidant, it may prevent the oxidation of cholesterol in the arteries.

When you crush Garlic you are immediately greeted by the pungent spell, that is due to Allicin, which is responsible for its medicinal benefits. It’s said that the daily consumption of garlic can help lower heart disease risk by as much as 76 percent. It also thins the blood and hence cuts down on the chances of dangerous blood clots.

Even cancer fears Allicin, especially stomach and colorectal cancer as it flushes out carcinogens even before they can damage cell DNA. If that’s not enough, Garlic has super strong antibacterial and anti-fungal properties and can help with yeast infections, some sinus infections, and common cold.

Avoid processed foods, fresh food for every meal.
Avoid processed foods, eat fresh food for every meal.

Turmeric

What would we do without Turmeric – we have mixed it with warm milk for cold and cough, given Turmeric and sugar (to make it edible) for kids when they bruise themselves and as a quick fix for animal injuries.

Turmeric is well known to reduce inflammation, while in Indian medicine its also used to increase appetite and as a digestive aid. Turmeric gets its golden color from Curcumin. Curcumin is considered as a powerful anticancer agent and quells the inflammation that contributes to the growth of tumors. Yes, powerful lab studies suggest that Turmeric helps stop the growth and spread of cancer cells.

There are numerous studies that talk about the benefits of using Turmeric against cancer and animal tests show that it even helps protect from Alzheimer’s disease.

Ginger

Ginger is such a powerful natural medicine that it finds itself not only in Ayurveda but also in the ancient Chinese medical texts. We have been using Ginger to treat cough and cold. It has anti-nausea properties and is a digestive aid. Ayurveda recommends eating raw ginger before meals for appetite as well as digestion.

While in modern times researches have found Ginger effect in combating inflammation and even in reducing the pain and swelling in people suffering from arthritis. Apart from these benefits, ginger can help with Migraines and may even prevent and slowing the growth of cancer. It’s good for the tummy and even makes a cup of tea so delightful to have.

Dr. Sinatra's Top Healing Spices

Cinnamon

Cinnamon packs a punch when it comes to fighting diabetes, it helps control blood sugar levels and also cuts down on triglycerides and total cholesterol.

Since it cuts down on the triglycerides and cholesterol its awesome for your heart and as a bonus its also rich in antioxidants. Along with a bunch of other spices, cinnamon has antibacterial and anti-inflammatory properties as well.

Another reason to add it into your diet is that its high in fiber and can also reduce heartburn in some people. Wow, bring on the cinnamon buns and rolls 😉

Cloves

Who hasn’t used cloves or clove oil to stop a tooth ache? Well with the kind of teeth I have, sticking cloves in my mouth has been part of the norm thanks to its numbing effect. But I wasn’t aware that even people suffering from Arthritis can get relief from the pain as it slows down the cartilage and bone damage caused by the disease.

Yet again, even cloves have anti-inflammatory and antioxidant properties that can protect one from heart disease, stave off cancer and also appear to improve insulin function. Cloves are also known to have killed certain antibiotic resistant bacteria.

Food is the Best Medicine

I just wanted to include this informative image of the benefits of certain fruits ~

fruit benefits chart

This is just a short list of herbs and spices with benefits that are still being uncovered. There are so many more that have positive effects on the human body, Basil, Coriander, Cumin, Mustard etc are all documented to boost our health and protect us from disease.

Eating healthy is a choice you make three times a day, its perhaps the easiest and most efficient way to fight disease. So what will you choose to do for your next meal?

Resources :

Garlic supplements reduce high cholesterol and decrease risk of heart disease
Garlic and Organosulfur Compounds
Clinical studies with curcumin
Studies and Uses of Cinnamon
Cinnamon and Diabetes
Ginger
Everytime You Eat or Drink Image
Fruit Chart
Let Food Be Thy Medicine
10 Healing Herbs and Spices
10 Kitchen Spices with Healing Powers
10 Spices that Heal Cancer Diabeties and More
Turmeric

Firewalking: Testing the Power of your Mind

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For seminar 4 Firewalking, a traditional practice dating back to 4000 years ago, is based on the theory of mind over matter or understanding the mind with matter. Fire being one of the five elements of Earth, is considered an important tool for self-development and evolvement, and the ritual of firewalking is engraved in many cultures.

Firewalking has been practiced in many parts of the world for rites of healing, initiation, and faith. The earliest reference dating back to Ancient India, then Africa, China and Greece, Japan, New Zealand, Mauritius, Spain, Tahiti, Fiji islands, the Kahunas of the Hawaiian Islands, and several other fragments of the world. It is also quite popular among the Native Americans.

People wonder how does one go through the process of firewalking without getting burned? For many years people actually believed that it was a miracle and the ones who lacked faith and power ended up getting burnt.

However, there is a concrete reasoning behind the technicalities of firewalking. To understand the logic, you will have to understand the physics of heat conduction. In simpler terms, when you open the oven to take out a baked cake, you don’t fear putting your hand in the over air, this is because air is a poor conductor of heat. marche-sur-le-feu-reunion-1
Similarly, the wood or coal, which is used for firewalking, is almost entirely made up of carbon, which is a poor conductor of heat. It takes a relatively long time for heat to transfer from the glowing coal to your skin, even when the temperature of the coal is over 1000 degrees F.

Another reason is that our feet and palms largely consist of water and water takes time to heat up. You get burnt when you are in contact with the object for a longer duration and firewalking is a brisk form of walking which takes about few seconds (3-10 seconds), so there is no scope of getting burned.

However, if there are foreign objects like metal in the coal, chances are you might get injured; therefore, you should attempt firewalking with the help of an instructor who will ensure, you have a safe experience. Fire walking instructors are found across the world.

Why fire walking?

Firewalking is not just limited to adrenaline rush that you get after bungee jumping or skydiving. As I mentioned before, its spiritual benefits have been observed since ages. The impact of firewalking on the mind and body leads to an understanding of our thought patterns that eventually impact our body. For example, a person with negative thoughts is constantly evoking reaction of negative chemicals (hormones) in his/her body.
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On the other hand, positive thoughts of a person keeps his/her body in a positive state, keeping negative hormones (Cortisol etc.) at bay. Our state of body highly depends on our state of mind, which is constantly producing chemicals (good or bad) using our thoughts as a catalyst. During firewalking, a person is supposed to observe his/her thoughts and alter it into positive, thereby instigating positive reactions in the body.

Fire walking instructors have noticed that people with negative thoughts (fear, anger) live with negative chemicals in their body, and their belief that they will get burned turns out to be true. If your mind anticipates harm, so will your body, and, of course, the other way round. Firewalking teaches one to be a careful observer of their thoughts and see it’s power after indulging in the activity.

After firewalking many people have been able to think positively and differently. It can help your mind integrate the idea that things which seem impossible can be possible. Just like in daily life, our problems seem like they have no solution – until we shift our perspective.

After all, everything exists within you and your mind. The exercise of firewalking is a beautiful representation to demonstrate the same. It is not magic, but a beautiful amalgamation of science and spirituality.

Here is an interesting video that talks about firewalking and it’s healing and spiritual advantages.

References and Image Source
Firewalking theory

Oil Pulling, Your Gateway to Good Health

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Every morning for the past 12 days, my husband has been swishing a tablespoon of coconut oil in his mouth for 20 minutes. After widely reading about the immense benefits of ‘Oil Pulling’ for oral health (since he has a lot of cavities), he was curious to try it out.

What is Oil Pulling?

oil pullingOil Pulling, an ancient Ayurvedic method that has been around for thousands of years, detoxifies and cleanses our body by pulling out harmful bacteria, fungus and other organisms from the mouth, teeth and gums.

According to Ayurveda each section of the tongue connects to or corresponds to different organs like the liver, heart, kidneys, lungs, spleen, pancreas, small intestines, stomach, colon, and spine.

When you swish the oil around the tongue, you effectively soothe and stimulate the key meridians of the body, and their corresponding organs.

How to do Oil Pulling?

It simply involves swishing a tablespoon of unrefined oil in your mouth, “pushing, pulling and swirling” it between your teeth, around your gums, and allow it to touch every part of your mouth (like how you would use a mouthwash, except don’t gargle with it). Continue doing this for about 15-20 minutes.

Lipids in the oil begin to draw toxins out of the saliva. Also as the oil mixes with the saliva, it turns into a thin, white liquid. Ensure that you do not swallow the oil as the swished oil contains bacteria and toxins. If the oil is still yellow, then it has not been pulled long enough.

After you are done swishing, spit the toxic oil from the mouth, then rinse and wash your mouth thoroughly. Oil pulling is done best before breakfast, but it can be done at any time. To accelerate the healing process, you can repeat it three times a day, but always before meals on an empty stomach.

You can use oils like cold-pressed sesame, coconut, olive and sunflower oil. Oil Pulling is one of the easiest ways to improve your oral health (study 1) naturally, especially if you use coconut oil (study 3), which is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful.

What Happens after Oil Pulling?

benefits-of-oil-pullingThe first thing you will notice after you start oil pulling is an improvement in your oral health – whiter teeth, fresher breath, and healthy looking tongue and gums. Even problems such as bleeding gums, tooth decay, and gum disease greatly diminish or completely heal.

Bruce Fife, author of Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, mentions, “Oil pulling is one of the most remarkable methods of detoxification and healing I have ever experienced in my career as a naturopathic physician. It helped me overcome a chronic skin problem that other forms of detoxification, including numerous juice fasts lasting up to 30 days, were unable to cure.

Oil pulling can work its magic almost instantly. Some people report relief from certain conditions after doing it only once. Minor problems often clear up within a few days. More serious, chronic problems may require a few weeks or several months or more depending on lifestyle issues.”

It is believed to help those with chronic sinus congestion, asthma, allergies, fatigue, diabetes, migraine headaches, PMS, and skin disorders such as psoriasis. We need to understand that oil pulling is an ancient ayurveda remedy and it takes time to show effective results. Its a simple, completely harmless and inexpensive method unlike other medical treatments, that it’s hard to ignore it!

(Always do you research before trying out anything new. Certain chronic or serious conditions require extra care and only this simple method might not be enough.)

References:
Study 1
Study 2
Study 3
Benefits

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