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4 Ways to Disturb the Comfortable and Comfort the Disturbed

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In a world of rat races and overly-competitive one-upmanship, we need creative, rebellious, and courageous individuals who have the capacity to catalyze the world with their art. The comfortable are too comfortable.

They need to be taken down a notch. The disturbed struggle more than they need to. They need to be uplifted and encouraged. Creative individuals have this power. They not only inspire, they inspire awe through daily acts of courage and love.

Like Ernst Fischer said, “In a decaying society, art, if it is truthful, must also reflect decay. And unless it wants to break faith with its social function, art must show the world as changeable and help to change it.”

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Here then are four ways to disturb the comfortable and comfort the disturbed.

1. Instigate Artistically

“They have access to the most sophisticated technology the world has ever seen and they bully you with it. They are THE ADVERTISERS and they are laughing at you. You, however, are forbidden to touch them. Trademarks, intellectual property rights and copyright law mean advertisers can say what they like whenever they like with total impunity. F#$! THAT. Any advert in a public space that gives you no chance whether you see it or not is yours.

It’s yours to take, rearrange and reuse. You can do whatever you like with it. Asking for permission is like asking to keep a rock someone just threw at your head. You owe the companies nothing. Less than nothing. You especially don’t owe them any courtesy. They owe you. They have rearranged the world to put themselves in front of you. They never asked for your permission, don’t even start asking for theirs.” ~ Banksy

Learn how to trump their false artillery with your genuine art. Be the piano player in the middle of a riot. Be the crazy hippie placing flowers into the gun barrels of sycophantic lawmen. Celebrate art, not violence.

Free yourself to be creatively mischievous. Use your art as a tool to leverage wonder and awe against the stagnant ugliness of the State. A person using a gun is a symbol of failure. Guns are for the weak and the fearful. Violence is for the immature.

True courage isn’t threatening someone with violence, it’s creatively counting coup on your enemy through satiric jest. True courage is standing on your feet with creative joy and love in your heart, holding a pen, a camera, or a paint-can, with a cheeky smile on your face while the tanks of madmen threaten to roll over you.

Instigate! Cause a ruckus in all courtrooms. Poke holes in every so-called law book. Plant tiny seeds of chaos in any and all stagnant realms of so-called order. Prove to us that the pen is mightier than the sword. The next generation will thank you.

2. Be boisterous with your sincerity

“Tradition is the illusion of permanence.” ~ Woody Allen

Don’t be serious. Be sincere. Seriousness is too uppity and snobbish. Sincerity is genuine and authentic. If you ever find yourself being overly serious about things, especially yourself, take yourself down a notch by sincere self-interrogation.

4601445515 ee70a53c50Question your roots. Question your worldview. Question everything, and especially question authority. Be unruly with your sincerity by questioning rules, and breaking the ones that insult your soul.

Get rowdy with your authentic expression, especially in stagnant environments that don’t cultivate self-expression. Doing so shocks the system –both individually and socially.

It tonalizes an otherwise atonal culture, forcing it to think outside the box. Don’t be afraid of being wrong about something. Sometimes you have to figure out what’s wrong before you can figure out what’s right. Don’t be afraid to appear hypocritical.

Hypocrisy is an inherent aspect of the human condition anyway. You might as well own it, roll with it, use it to open minds and close outdated systems. Use it to shake things up. Just be sincere.

And remember to have a good sense of humor. You’ll need it against the stone-casting Confederacy of Dunces.

3. Be Tricky with your empathy

“Love does not imply pacifism.” ~ Derrick Jensen

Be compassionate, but be stern. Be caring, but practice hard love. Be thoughtful of others, but know when to put your foot down. Don’t be afraid to be someone’s wakeup call. They may not like it at first, but they will thank you for it later.

And if they don’t, oh well. At least you tried to do the right thing. Think Jesus flipping over tables and flogging greedy bankers in righteous anger.

Like Gloria Steinem said, “The truth will set you free. But first, it will piss you off.”

Sympathize with the lot of others, but don’t forget to stir some pots, ruffle some feathers, and kneecap some high-horses. Love your neighbor, but take him down a notch if he’s a close-minded extremist douchebag who takes himself too seriously.

We should not be expected to remain calm and happy in the face of ecocide, rape, misogyny, slavery, and greed. Rather we should be compelled toward righteous anger. But we should also be obliged to help victims become warriors.

santiago_caruso_114. Be amoral with your justice

“Lord, grant that I may always desire more than I can accomplish.” ~ Michelangelo

The people are afraid. As such, the human condition is in a state of emergency. The walking dead, the sheeple, the cogs in the clockwork, are flailing about upon the immoral waters of the current unsustainable system. We need people who are not afraid. We need people who are not zombies. We need people who have shed their sheep-clothing.

We need people who have un-cogged themselves from the preconditioned clockwork. We need people who have come alive. But in order for this awakening to occur, there must be an inner tipping point, a flipped switch, or a state of emotional Eureka that reveals to us how our old ways of doing things are parochial and outdated.

Like James Russell Lowell said, “Time makes ancient good uncouth.”

As such, in order to moralize an otherwise immoral system we need amoral agency. We need people who are willing to be amoral agents within overly-moral or overly-immoral systems.

This requires a particular flavor of courage that may be unpopular, but is excruciatingly necessary for things to evolve in a healthy way. Amoral agency flips the tables on the ethical dynamic.

It reveals how the middle ground is the only healthy foundation. It discloses the golden mean. It unleashes the golden ratio. The Amoral Agent (courage) is the desirable middle between the two extremes of morality (cowardice) and immorality (recklessness).

Comfort the disturbed through amoral compassion. Disturb the comfortable through amoral interrogation. Cowardice is a Goliath. Recklessness is a Goliath also. David is the amoral agent with a slingshot who has the potential to topple giants.

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When ‘Thinking Positive’ Doesn’t Seem to be Working

“Life is not about being perfect, it’s about being real.” ~ Unknown

Emotions are an inevitable part of the human experience. They can have us on top of the world or in the depths of despair, but if nothing else, they remind us that we are alive. Usually, “good” emotions are welcomed with open arms into our life experience, while perceived “bad” emotions are avoided at all costs.

People use anything from drugs & alcohol to denial to avoidance to blame, all just to protect themselves from having to feel anything.

embrace your emotions and feelings

Very often we are given the advice to just, “think positive”, “be happy” or “stay optimistic” when we are experiencing hard to deal with emotions.

While this advice may sound wonderful in theory, (because, let’s be honest, who wouldn’t want to just be happy and upbeat ALL the time?) it may not always be the healthiest option. In order to successfully move through a tough emotion, the emotion itself must be not only acknowledged but actually FELT.

How ironic. The one thing that people try to duck, dive and avoid at all costs (feeling the emotion) is the one thing that will set them free and resolve it. Denying the emotion is happening will keep it bubbling just under the surface, while observing it without judgement and feeling it to completion will actually make it subside.

It sounds simple, “just FEEL the emotion and it will go away,” but it can be a little bit trickier than it sounds and it’s also important to look at the role of our emotions and how “bad” ones can actually help us to grow as a person.

“Is suffering really necessary? Yes and no. If you had not suffered as you have there would be no depth to you as a human being, no humility, no compassion. Suffering cracks open the shell of the ego and then comes a point where it has served its purpose. Suffering is necessary until you realize it is unnecessary.” ~ Eckhart Tolle

Many have people have spent decades not feeling anything, it is literally how they run their lives, so when a negative emotion pops up they immediately jump to their preferred line of defense (avoidance, blame, addiction etc…). When a person spends all of their time not feeling anything, they run the risk of overcompensating by excessive doing.

They jump from job to job, from one relationship to another, new hobby to new hobby, all to avoid the reality of ‘what is’, which is that there is an emotion that never got dealt with just under the surface. Over time they become human doings instead of human beings which means they are never quite comfortable to just be.

This causes them to become so disconnected with themselves that they stop knowing how they truly feel about things and instead focus on how they think they should feel and act, which prevents them from being honest with themselves. The most important thing to remember here is that emotions should not be avoided, nor should they be wallowed in.

Emotions, when used properly can be wonderful guideposts for our lives. Even though it’s not healthy to see our emotions as the 100% absolute truth of a situation, we can use them as indicators as to when it’s time to move on from an unhealthy relationship, or a going nowhere job, or they might even signify a deeper rooted issue that is begging to be dealt with.

As long as we don’t start identifying with the emotions themselves as our sense of self to the point that we are addicted and attached to them for our ego’s survival, we can use our emotions in a healthy manner.

There are many methods to help us process emotions and move through them more quickly, which include: Meditation, yoga, hypnotherapy, counseling, energy work (chakra balancing/clearing, reiki, etc…), the tapping method, and so many more.

“The ego says, ‘I shouldn’t have to suffer’ and that thought makes you suffer so much more. It is a distortion of the truth, which is always paradoxical. The truth is that you need to say ‘yes’ to suffering before you can transcend it” ~ Eckhart Tolle

Feelings and emotions are a part of the human experience, and when used properly can become wonderful tools for us. To only focus on being positive and feeling good is to deny part of our life’s journey, which will consequently inhibit us from being able to feel true joy.

The happiest and most peaceful of people are the ones who have made it through their tough times, by actually going through their suffering instead of denying it was happening in the first place.

Once a person has gone through the rough patches & dealt with emotions to completion, they are able to come out happier and wiser. They literally come to the light at the end of their tunnel.

The fear of feeling emotions starts to go away with practice. Soon, feeling an emotion, instead of avoiding it, becomes an automatic response. When we move through feelings more quickly we will always have continual growth which allows for true happiness, joy and inner peace.

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Feeling down

Humans of Manufactured Purpose

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Until we are born we don’t have any perception of existence riddling within us, we are lovingly thrust into birth by the biological frivolity of corporeal matter and witness the first moments in our life of purest expression.

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As children we interact through experience and expression free of thought and any form of applied psychological conditioning. Our reactions are spontaneous responses to any action in our presence and not plagued with any latent feelings of carving or aversion we deal with, as we journey to what we are led to believe is growth.

“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.” ~ Paulo Coelho

We are indoctrinated with popular acceptances of notion and limitation forged, veiled within the guise of self-improvement and education. Names are a peculiar sort of baggage that weigh us down with a socially manufactured purpose.

This is not present with us at our time of inception into this collective dream, yet forged of inheritance. It obscures us from our truest purpose of self-awareness and causes us to evolve within the confines of a system we designed.
Our higher agenda is for existence as beings of pure love and expression, as life is a celebration of individual existence and consciousness to have common experiences and relations through communication and all our other senses.

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Although remarkable, our system of life today holds a glimpse of artificial selection in human evolution, which has molded our minds to accept that which we cannot understand. Our purpose and identity should be found not bequeathed through the loins of karma.

Schools are a mechanism for deliverance of man’s initial encouragement to the proselytization of popular beliefs into the minds of all the institutionalized populace. Where crucial formative years are spent processing information fed for the sole purpose of regurgitation and rote knowledge, like a donkey led by a carrot at the end of its rider’s stick.

We grow competing within our selves for grades to get to good colleges, to land good jobs, to further the evolution of this labyrinth, our induction into our fabrication of selective evolution through competition, furthering the outreach of man over nature to man over mankind. As we evolve competing within our own kind, our machinery evolve to our desired needs to meet their desired ends and over time this has well outweighed our harmony with nature.

If something were born within another it would not exist outside of it without the space surrounding the one in which it was born. If two entities were to evolve in the absence of each other then none would exist within this situation without the other.

We are currently being driven through our reflection in the material world for our vain and shallow propensities. These reflections are a result of how our perception views ourselves. How the fabricated concept of the individual through its name and derived purpose eclipse our purest reflections. Our lives need to be molded around our aural and spiritual vibrations and progression needs to move from person to consciousness.
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Our perception is a build up of perspectives from the countless mediums of knowledge available to our race. While these are all excruciatingly vital for our preservation and evolution, it is also a limitation to the boundaries of experiential knowledge. All mediums of information are a form of communication and are therefore influenced by the consciousness of the interpreter. Their perception acts as a translator for the esoteric channelization during their experience of the relevant piece of knowledge.

All works of expression when viewed as a doorway to the actual experience that led to the cognition of the manifested tangibility beckons for personal involvement. A craving for experience, a thirst for pure self-witnessed knowledge.

It’s interesting to view these doorways as equivalents of parallel dimensional portals as once we embark on the voyage of experience we forever revolutionize our perceptions’ progression and the possibilities are equivocally vast.

Experiences may often be ambiguously different as many times as the number of people who embark on a certain experience, which enkindles the spark of potential for expression within each human being.

The Real You  -  Alan Watts

4 Surefire Ways to Remain Stuck in a False Destiny

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“You must change in order to find your truest self. And keep changing. The false idol is any form that hangs around too long and gets fossilized. It’s worth considering that if your ideas of God don’t change, then your ideas are dead. God is not dead. He simply went elsewhere because you were too boring.” ~ Bradford Keeney

Do you want to remain stuck? Do you wish to spiritually stagnate? Do you fancy being boring? Then all you have to do is reject change, become fossilized in your beliefs, remain imprisoned by your worldview, and embrace your cognitive dissonance like a good little comfort-zone dependent co-dependent. Not enough for you?

Okay then, here are four more ways to remain stuck in a false destiny.

do-you-want-to-remain-stuck

1. Fear everything

“The great enemy of truth is very often not the lie –deliberate, contrived and dishonest- but the myth –persistent, persuasive and unrealistic. Too often we hold fast to the clichés of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.” ~ JFK

The world can be a scary place, especially within a culture that preys upon the paranoid insecurity of its own people. We’re preconditioned to fear each other. In some cases perhaps we should.

But we’ll never know how to distinguish between preconditioned fear and real fear until we courageously question all so-called authorities. You want to make sure you get stuck in a false destiny?

Then by all means fear everything. Fear the government. Fear the law. Fear the dreaded “other.” Fear the state. Fear your neighbors. Fear being vulnerable. Build a hardened shell of invulnerability. Become a tank. Block all things. Sidestep any and all knowledge that doesn’t keep you safe and secure.

Don’t question anything. But, if you want to discover an authentic destiny, then you’ll have to get uncomfortable. You’ll have to dismantle the tank. You’ll have to get vulnerable, really vulnerable. You’ll have to become courageous.

You’ll have to get in the face of authority. You’ll have to absorb new knowledge and reject that which insults your soul. Every single day you are at a crossroads. Every single day you are faced with a choice. One path is hardened invulnerability, the other is absolute vulnerability. Hardships-often-prepare-ordinary-people-for-an-extraordinary-destiny.-C.S.-LewisThe choice is yours.

Like Derrick Jensen said, “No redemption can be found in the avoidance of difficult issues. Redemption comes only after we have moved through the horrors of our present situation to the better world that lies beyond it. By confronting the problem as courageously as we can and at the same time presenting alternatives, our barriers to clarity, including our false hopes, may crumble to reveal previously unseen possibilities.”

2. Wait around for something to happen

“Not to dream boldly may turn out to be irresponsible.” ~ George Leonard

Do you want to ensure you get stuck in a false destiny? Wait until you retire to travel. Wait until you are rich to do anything. Wait around for a miracle. Wait for something, anything. Whatever you do, don’t do anything authentic. Don’t do anything genuine. Stick to the mundane. Stick to the ordinary routine. Stick to the daily grind.

Hey, maybe you’ll win the lottery! You’re just one person anyway. What can one person do? You might as well just sit this one out. Twiddle your thumbs until kingdom come. Stay locked up safe in your domestication. Burn the days away working nine-to-five for corporations that might as well be plantations and you their slave. Or, you can slit the yoke.

You can liberate yourself. You can grab your destiny by the throat and start laying down some tracks. Rail by rail, tie by tie, your groundwork can slowly become a railroad. With enough time you can begin the difficult work of designing your own Train of Destiny. But you’ll have to do the scary work of figuring out what works for you and what doesn’t, which means getting derailed more than once, a thousand times if you’re lucky.

Like Thomas Edison said, “I have not failed. I’ve just found 10,000 ways that won’t work.”

3. Wait around for someone else to do something

“Most people are other people. Their thoughts are someone else’s, their lives a mimicry, their passions a quotation.” ~ Oscar Wilde

destinyImagine if Martin Luther King had decided to wait around for somebody else to “have a dream.” Imagine if Gandhi had decided to sit out the Salt March, thinking to himself, “Surely somebody else will do it.” No, Gandhi, nobody else would have done it.

The Crashing Airplane analogy comes into play here. In order to be there for others who are less capable, you need to secure the oxygen mask on yourself first. If our unhealthy, unsustainable culture is indeed a “crashing plane” then we need more people who are capable of putting the mask on themselves first so that they can be there for people who are less capable. You must be healthy of mind, body and soul if you are going to be the type of person who can help others become healthy in mind, body and soul.

That’s why you put the mask on first. It takes a person willing to redefine courage itself to right this type of crashing plane. But if you want to remain stuck in a false destiny then by all means wait for someone else to be the hero. The problem is that this “hero” may never show up.

Joel Salatin put it poignantly: “What do you mean, “What can I do?”

You can participate. You can connect. You can get actively involved. You can turn off the TV… Just like today — whatever today looks like — is the manifestation of billions of individual decisions accumulated over time, tomorrow will be too. We must stop this incessant victimhood mentality.

Somebody else will not fix things. Somebody else will not make me healthy. Somebody else will not make me happy. These things are my responsibility. Not the neighbor’s, not the government’s, not the church or the civic club. Mine!”

4: Curse the darkness

“If people base their identity on identifying with authority, freedom causes anxiety. They must then conceal the victim in themselves by resorting to violence against others.” ~ Arno Gruen

This is probably the easiest way to remain caught in a false destiny. Taking the pitiful woe-is-me approach to stagnation only requires a boo-hoo, whiny sob-story of shoulda-woulda-coulda, while curling up into a cry-baby ball in the corner and railing at the universe for not fulfilling your every wish and desire.

Do you want to remain stuck? Curse the darkness. Do you want to keep from actually doing anything? Complain about everything. Do you want to stay safe and secure in your victimhood? Don’t do anything courageous. Do you want to keep your beliefs and your worldview secure?
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Don’t think outside the box. Don’t stretch your comfort zone. Don’t question anything. Do you want to remain codependent? Don’t be proactive about anything and simply wait for a “savior.” Do you want to keep the current paradigm of human governance intact?

Stay cooped up in an unhealthy, unsustainable, overindulgent, superficial, materialistic lifestyle of one-upmanship that keeps you chasing your own tail while a few people at the top of the giant Ponzi Scheme reap all the benefits and leave the planet bleeding and dying at their feet.

It’s so easy it’s stupid. Just stay comfortable. Stay secure. Stay safe. Stay stupid. Surely someone else who is smarter and more capable will come along and “right the ship.” In the meantime you have celebrity gossip, armchair quarterbacking, and bipartisan claptrap to keep you distracted. So it goes, and c’est la vie!

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C.S. Lewis Quote
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The Connection between Food and Soul

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Adelle Davis

Have you had moments where you have eaten enough food, but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals on time?

This is because the food you eat isn’t fulfilling the kind of energy your body and soul requires. Whatever food goes down our system is directly proportional to the energy we possess.
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The key to maintaining good energy levels within the body is in knowing that the food you eat isn’t just impacting your body, but your life force (chi) is equally dependent on it. According to Vedic Chakra System, the seven energy centers or chakras within our body thrive on different kinds of food to maintain its energy level and it is susceptible to change. Therefore, our body’s demand for food might differ from time to time as well.

For example, if you feel difficult to express or communicate your actual problems to your closed ones, is due a blockage in the throat chakra and consuming juices and fruits turns out to be of great help in rejuvenating the throat.

The ones who have energized the throat chakra might have blockages in the heart chakra, which is responsible for our ability to feel, love, compassion and courage to forgive. Green-colored food, which is rich in chlorophyll, raw foods like sprouts, green teas, etc., helps in breaking the negative force blocking our heart chakra.

Each chakra seeks and derives energy from the food you consume. The diagram below will guide you with the list of food items required for the respective chakras.

Chakra-Energy-Centers

Practicing Mindful Eating

Mindful Eating is to reconnect ourselves with the experience of eating and enjoying our food, to savour each morsel, to shun all the distractions and be fully aware of what you are eating. We are living in an age of fast food, diet cans, pizza and non-exemplary amount of junk food. Come to think of it, “food fashion” is the worst thing that has happened to the food industry.

The marketing gimmicks to attract consumers, making the food look good, results in extra amount of colour, chemical additives in the food which is harming us. Therefore, each time you are tempted to follow the food fad, ask yourself whether your life force would cherish that food item as well and connect yourself with the food that links to your energy vibrations.

Most of the time, we cling to food to escape from boredom, hunger or exhaustion because of the scientifically proven fact that highly palatable food stimulates the centre of the brain releasing dopamine (pleasure hormone).

030413p42_clip_image002Mindful/Conscious eating is a process of choosing your food to feed your body and soul. It is about knowing the relation of your food with your brain. Ask your mind and tune into your life force to know what is needed on your food plate. Know the color, smell, texture and the taste of the food in order to thoroughly derive its benefits. Moderation is an essential component of mindful eating as well.

In Chinese medicine, it is recommended to eat only until you are 80% full and never to “top off your tummy,” because this weakens the digestive power of your stomach and intestines, putting too much stress on them over the long haul.

Nutritionists don’t recommend finishing your food in a hurry or having a serious or any sort of conversation while eating. This is because in doing so, we tend to forget to enjoy our food. Just the simple act of chewing your food carefully, can save yourself from multiple types of stomach disorders.

Also, apart from choosing your food, you should also pay attention to its source and preparation method. Eating food that is made with positive energy makes you feel the same.

Mindful eating takes practice, and once you are used to it you will eat more carefully.

Remember this, “To eat is a necessity, but to eat intelligently is an art.” ~ François de la Rochefoucauld

Reference and Image Source

Alex Grey
Reasons to Chew Your Food Properly
Mindful eating
Mindful eating
Chakra food chart