Tag: Health Tips

Alternative Medicine

A Guide to Wellbeing: 25 Spices from your Kitchen that can be used to Treat Common Ailments

Bhavika -
“Until fairly recently, every family had a cornucopia of favorite home remedies--plants and household items that could be prepared to treat minor medical emergencies,...
Life

What is Your Tongue Telling You About Your Health?

FE Staff -
I recollect as a child when I fell sick, my family physician would ask me to stick my tongue out while examining me. Tongue...
Culture

5 Unhealthy Foods You Can Avoid

Pia -
“No matter how old you are, no matter how much you weigh, you can still control the health of your body.” ~ Dr....
Life

Breathing Techniques and Yoga to Lose Weight

Sonali Bansal -
Yoga has the power to transform almost all facets of our well-being - to balance chakras, beat stress and anxiety in daily life, alleviate...
Life

Tapping Away Distress with Emotional Freedom Technique (EFT)

Ester Eckhaus -
Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware...
Life

Eat Right to Feel Right : Change Your Mood with Food

Sonali Bansal -
“The link between food and mood is cyclical. If poor eating habits are the initial problem, then depression, mood swing, poor concentration, or fatigue...
Life

How to Start Eating Mindfully

Sonali Bansal -
"Whenever we eat or drink, we can engage all our senses in the eating and drinking experience. Eating and drinking like this, we not...
Life

How Dehydration Affects your Body

Sonali Bansal -
Water is a basic necessity in order to maintain a healthy body and a clear mind. Since the human body is two third water,...
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Ah, enlightenment… So motivating. So inspiring. So misunderstood. Exasperatingly...

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Gaining Freedom from the Known ~ Stepping into the Unknown

We live under this notion that we are free, either because we have the monetary power, freedom of choice, freedom to choose a job,...
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