Tag: Health Tips

5 Morning Habits that can Turn your Life Around

“Your sacred space is where you can find yourself over and over again.” ~ Joseph Campbell Over the years I have realised that a good...

The Perils of a Sedentary Lifestyle

Sitting for long hours and less physical activity increases the risk of heart diseases, sleep disorders, premature death, mental fatigue, etc. American Heart Association...

A Perfect Beginner’s Lesson in Yoga

“Words fail to express the total value of yoga. It has to be experienced.” ~ B.K.S. Iyenger A ballad with eternal music and perennial flow,...

5 Common Spices that Destroy Diseases

Over the recent years we have been moving further away from the pharmaceutical industry by taking small steps, if you recollect we did an...

The Healing Properties of Water Stored in Copper

During my childhood days I remember my mother storing water in a copper vessel and asking us to drink it after 7-8 hours. She claimed...

Exercising the Mind and Body with Pois

Poi means ball in Māori, its basically a ball attached to a plaited chord. Perhaps you would have seen a poi performance in Goa,...

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5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Understanding the Third, Fourth and Fifth Dimensional Reality

When talking about esoteric topics such as, "third dimensional...

What the Mayan Zodiac Signs Speak about Your Personality

“Mayan Astrology offers a perspective on human existence not...

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural &...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...