Healing After Abuse: The Importance of Holding Space for Yourself

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung If the ...

6 Ways to Find Your Life’s Purpose

“The purpose of life is to live it, to taste experience to the utmost, ...

Utilizing the Niyamas as a Path for Personal Growth

The second limb of Yoga in Patanjali’s Yoga Sutras is the practice of Niyamas, ...

10 Things I Learnt from My Dark Night of the Soul

‘The realization of that which is there when consciousness is no longer tangled in ...

The Single’s Guide to Spiritual Sex: Self Empowerment for the Soul

“Only the united beat of sex and heart together can create ecstasy.” ~ Anaïs ...

Are You Over-Spiritualizing Everything?

“God has it all under control; go to sleep.” ~ Unknown You’ve probably met ...

Deglamorizing Yoga : There’s More to Yoga than Handstands

“The success of Yoga does not lie in the ability to perform postures but ...

5 Ways to Silence Your Inner Critic

“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu ...