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Seven Ways to Heal Your Solar Plexus Chakra

"The emotional energy center is located in our solar plexus, the processing hub for fear and joy. When you deviate even a Nano fraction...

Five Ways to Tame your Anger

“Anger is the wind which blows out the lamp of the mind.” ~ Bodie Thoene We've all experienced moments of intense anger against someone or...
Urdhva Prasarita Padasana or Upward Extended Feet Pose

4 Yoga Asanas to Heal your Solar Plexus Chakra

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is...

Kundalini Rising, Part 3: The Solar Plexus Chakra

“The Manipura Chakra is as radiant and bright as the sun dominating the dawn. Draw in the prana and hold it there while meditating...

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