Tag: Transformation

Reprogram Your Mind and Break the Cycle of Negative Thinking

“We are the sum total of our experiences. Those experiences – be they positive or negative – make us the person we are, at...

Healing Through Awareness: Lessons I Learned at The Landmark Forum

The time was June 2023. I was sitting in front of my laptop trying to work and no one was at home. Suddenly, tears...

Circling: Connecting with Yourself and Others

Circling, a relatively new branch of non-duality and zen, brings us into the present moment with grace and knowing. A method that highlights the...

The Tree of Life Exercise: A Quick Powerful Tool to Realign

During my days as a teacher, a lot of emphasis was laid on doing inner work. The idea being when the teacher has done...

7 Buddhist Principles to Help Transform the Human Soul

“To conquer oneself is a greater task than conquering others.” ~ The Buddha Buddhism has been humbling individuals for thousands of years. In Buddhism it’s...

Day 6 ~ When Life Knocks you Down, Perhaps it’s Time to be Thankful

When life knocks you down, perhaps it's time to be thankful for the things going right for you. It’s so easy to lose focus...

The Path of the Sacred Warrior: Where Hero and Healer Converge

“It is better to be a warrior in a garden than a gardener in a war.” ~ Zen parable The garden is a metaphor...

Walking the Labyrinth to Encounter Your Inner Monster

The Labyrinth is one of the oldest symbols of humanity and linked to the ancient culture of Goddesses, believed to be the oldest religion...

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5 Zen Koans that Will Open Your Mind

“Out of nowhere, the mind comes forth.” ~ The...

Understanding the Third, Fourth and Fifth Dimensional Reality

When talking about esoteric topics such as, "third dimensional...

What the Mayan Zodiac Signs Speak about Your Personality

“Mayan Astrology offers a perspective on human existence not...

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural &...

Jung’s Theory of Introvert and Extrovert Personalities

Personality refers to an individual's pattern of thoughts, feelings...

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The 8 Pillars of Joy: A Path to Inner Peace

Each one of us has the ability to write our own story, and our heart and mind are the main characters in it. When...