Five Ways to Use Your Anger More Effectively

anger “And God said “love your enemy,” and I obeyed him and loved myself.” ~ Khalil Gibran

We all get angry from time to time. Even the most enlightened of us would be lying if they said they didn’t. Anger is often a natural response to horrific situations. For example: the only moral response to innocent people getting bombed, whether by military action or terrorist action, is anger.

The question is this: is your anger controlling you (lizard brain), or are you controlling it (evolved mind)? Are you merely a puppet to the emotion of your anger, or are you able to turn the tables and become the puppeteer? Are you a victim of your emotions or a hero with emotional intelligence?

Most of us act the way we feel. But this doesn’t necessarily have to be the case. We do have a choice. With enough discipline we can feel the way we act. For example: we can “feel” afraid but “act” courageously. Similarly, we can “feel” road rage but “act” calmly. With enough practice we can eventually feel the way we act, even in response to something as extreme as terrorism.

Through such emotional alchemy, transforming anger into a higher emotion really is a choice. The key (as with the following five ways) is practice, discipline, and making emotional intelligence a habit. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

1) Transform anger into strength

“In almost every bad situation, there is the possibility of a transformation by which the undesirable may be changed into the desirable.” ~ Nyanaponika Thera

Anger can give you profound strength: in mind, body, and soul. It’s your responsibility to focus your anger enough to harness this strength. Focused anger becomes sacred anger. But this first requires honoring the anger for what it is, and for where it stems.

We too often suppress our anger, or avoid it, or pretend we’re not mad. But such suppression festers and all too often leads to a blowup farther down the road. In order to avoid such a blowup it behooves you to put your anger into focus. Put it under the microscope of your emotional intelligence. Analyze it. There is passion in anger. And where there is passion, there is love. And where there is love, there is strength.

So when it comes to anger, choose furious dancing over uncomfortable depression, or even comfortable suppression. Negotiate with your anger in order to transform the passion at its center into strength. Embrace it. Accept it. Wrestle with it, gently. Dance with the fire. Then waltz it into something worthwhile. If it burns you up, rise like a phoenix from the ashes.

Life is too short to live it second-guessing your passion. Be fierce. Dance furiously despite the anger that seeks to burn you. There’s almost always strength hidden there. Like Deepak Chopra said, “The secrets of alchemy exist to transform mortals from a state of suffering and ignorance to a state of enlightenment and bliss.”

2) Transform anger into exercise

anger2“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~ Mark Twain

That passion at the center of anger can also be transformed into powerful energy: Qi, Prana, Pneuma, Mana. Use it in the park, in the arena, in the field of play. Twain said anger is an acid? So be it.

Transform that acid into fuel. Use that fuel for the fire of becoming a better version of yourself. Use it in your kung fu. Use it in the gym. Use it playing sports. Burn it out of you so that it doesn’t burn you out.

Whatever you do, don’t keep the acid of your anger bottled up. You are a sacred vessel and acid erodes even sacred vessels. Put it in your vessel’s fuel tank instead, and then burn baby burn! Spar with it. Shadow box it out. Better yet, shadow box with your inner shadow. Now that is some meta-catharsis, right there.

3) Transform anger into art

Facit indignatio versus: My anger creates my verses.” ~ Latin poet, Quintilianus

Again, the key to alchemizing anger, is harnessing the passion at its center. This most definitely applies to transforming anger into art. Anybody who has ever read poetry by Sylvia Plath can attest to that. Or almost any philosophy written by Friedrich Nietzsche, for that matter.

Or just gaze upon Picasso’s Guernica and tell me he didn’t paint that with a focused rage against the ignorance of war. Or take Banksy’s political art for example, charged with righteous anger against tyrannical oppression.

Transforming anger into art is a kind of rage enlightenment: a self-actualized creativity discovered through the channelling of anger into a heightened state of awareness, where rage becomes a fire that cooks things rather than burns them.

With just the right amount of focus, at just the right temperature, the passion at the center of anger can, and often does, get turned into some amazing art. And there’s absolutely no reason why you cannot do the same. Forget talent. Forget genius or giftedness or skill.

So what if others can do it better? Nobody even has to see it. Create art with all of your passion. Channel your deepest anger into art, and watch in amazement as it alchemizes into soulful poetry. Like Nietzsche powerfully said, “Of all writings I love only that which is written with blood. Write with blood: and you will discover that blood is spirit.”

4) Transform anger into civil disobedience

“Love does not imply pacifism.” ~ Derrick Jensen
anger3
Use your focused anger like a surgeon’s scalpel slicing open the Achilles Heel of the violent and immoral system that has been propped up over you without your consideration. Use your focused anger like Jesus flogging bankers in the New Testament.

Jesus saw an immoral system unfolding before him, so he dug deep, tapped into his righteous anger, and practiced civil disobedience despite the orthodoxy of the time. There’s no reason why you cannot do the same. As Howard Zinn said, “Civil disobedience is not our problem. Our problem is civil obedience.”

Deep, focused anger can be a boon of sacred energy if we learn to use it wisely and courageously. This kind of sacred anger lifts us up and compels us to empower the powerless despite the powers that be, or to inspire the poor despite the overindulgent rich. The type of focused anger that would rather live a life of uncomfortable freedom than a life of comfortable slavery.

Such anger is sacred precisely because it instils in us an unstoppable courage. The kind of courage that declares to the overreaching powers that be, “I will not stand idly by while you decide who lives and who dies. I am unstoppable; another world is possible. And I will do everything in my power to build it, whether you approve of it or not.”

5) Transform anger into a good sense of humor

“Smile though your heart is aching.” ~ Charlie Chaplain
anger4
When it comes down to it, anger is a silly emotion. It’s a base emotion, like jealousy, fear, or sadness. In the grand scheme of things, anger is petty. It’s crude and primitive. Unless, of course, we are able to use it as a tool for our more advanced mind.

And the best way to achieve an emotional state malleable and flexible enough to be able to use anger as a transformative tool, is to practice and to cultivate a good sense of humor.

A good sense of humor flips all scripts. It transforms “the jokes on me” into “so what, it’s funny.” Powerful stuff. In fact, a good sense of humor is so powerful that it is the only thing more powerful than power itself. I mean, a good sense of humor is immune to power constructs. It subsumes them.

It transcends power precisely because it is able to laugh at power and not take things too seriously. A good sense of humor takes nothing too seriously, especially not power. And when the passion at the heart of anger is effectively transformed into a good sense of humor, the person cultivating it is truly a force to be reckoned with.

No power in existence can stand in the way of a person with a good sense of humor. No authority. No king. No queen. No government. No army. No God. Not even death. Because a good sense of humor laughs it all away. It’s all water off a ducks back, and you’re the duck! Such sacred laughter puts all things into proper perspective. It’s all an illusion. It’s all a game.

But, and here’s the rub, it’s a sacred illusion. It’s a sacred game. And you are the infinite player interdependently playing it all out. The cosmic joke becomes self-actualized. You’re no longer the butt-end, nor will you ever be again, for you have attained the almighty rank of The One Who Laughs. Like Alan Watts said, “Life is a matter of oscillation. Life is vibration. The question is: how are you going to interpret that. Is it tremble, tremble, tremble; or is it laugh, laugh, laugh?”

Image source:

Shadow boxer
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Anger face

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  • Gary Z McGee

    Gary 'Z' McGee, a former Navy Intelligence Specialist turned philosopher, is the author of Birthday Suit of God and The Looking Glass Man. His works are inspired by the great philosophers of the ages and his wide awake view of the modern world.

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